Ayu Ayurveda

16/09/2026

FULLY wake up & ENLIVEN with Vitalising Kapalabhati Breath

this is my go-to 🌱SPRING TIME 🌱 breath work practice
*. Helps EXPEL congestion too

💥 ACTIVE Exhalations & PASSIVE Inhalations
(link below 👇🏽)

🌱Creates mental CLARITY, body lightness & RENEWED ENERGY
🌱 INVIGORATING 💥to counter heaviness

* AVOID if pregnant, uncontrolled high blood 🩸 pressure or significant heart ♥️ conditions

CHANGEABLE juncture seasons Spring & Autumn …often means it’s easier to fall unwell. 🤒

This ENERGISING BREATH WORK
(Translates as skull shining breath!)
- Improves LUNG strength &

- Enhances mental CLARITY & ALERTNESS

- ⬆️ CIRCULATION & oxygen through the tissues

- Strengthens METABOLISM

- Promotes DETOXIFICATION

- Helps improve your IMMUNE STRENGTH

👉🏽 Here’s a 5 minute guided practice that teaches the technique to do Kapalabhati breathing

https://www.youtube.com/watch?v=9eldrF9vggM

💥 an excellent boost of prana - LIFE FORCE to
meet the day ahead feeling strong & BRIGHT 😊

🌱 Start slow, then do 3 ROUNDS of 30 rapid breaths

09/09/2026

🌱 Wanting to do HEALTH & WELLNESS naturally?

I offer natural 💛 holistic health consultations and many different specialised body treatments to support your whole body healing process, better health & vitality.



DM me if you'd like more info....

RECEIVE:
💛 100% natural plant medicine (🌿 herbs in capsule, liquid, or powder form)
💛 Tailored treatment plan with COMPATIBLE lifetsyle, food, herbal and bodywork recommendations

🌿
unravel the of imbalances
🌿
simple, practical ways to heal and feel more enlivened.

Book your appointment here:
https://www.ayuayurveda.com/book-wollongong-appointment

ONLINE Health Consults & Gift VOUCHERS AVAILABLE

🙏❤
Prue Keenan
Wollongong's Ayurvedic Practitioner
Port Kembla

🌿
WHAT IS AYURVEDA? Find out here 👇
https://www.ayuayurveda.com/

04/09/2026

✨ 5 UNIQUE BENEFITS ✨ of an

ayurvedic PREGNANCY & POST-NATAL massage :

(besides feeling BEAUTIFUL warm 🌿 HERBAL OIL!)

🦋

1. Nerving HERBS 🌿 promote restful SLEEP, stimulates the secretion of serotonin & melatonin

2. Herbs & TECHNIQUE REDUCES ANXIETY & stress, brings calmness to body & mind, reduces cortisol levels

3. REDUCES PAIN & swelling; abhyanga improves blood & oxygen circulation, plus lubrication to the joints

4. RELIEVES TIREDNESS, invigorates and DETOXIFIES the channels, to feel light & energised

5. NOURISHES the body tissues & BUILDS STRENGTH for both mama and growing baby 😍

🌿

Bookings here: (for post-natal period too)

https://ayuayurvedabookings.as.me/pregnancypostnatalmassage

🎁🎁 Gift a massage voucher:

https://www.ayuayurveda.com/gift-vouchers

Prue Keenan
Ayu Ayurveda

Wollongong’s Ayurvedic Practitioner

02/09/2026

✨ 5 important BENEFITS ✨ of an ayurvedic PREGNANCY &
POST-NATAL massage :

(besides using BEAUTIFUL warm 🌿 HERBAL OIL 😊 )
🦋
1. Improves SLEEP, stimulates the secretion of serotonin & melatonin
2. REDUCES ANXIETY & stress, brings calmness to body & mind, reduces cortisol levels
3. REDUCES PAIN & swelling; abhyanga improves blood & oxygen circulation, plus lubrication to the joints
4. RELIEVES TIREDNESS, invigorates and DETOXIFIES the channels, to feel light & energised
5. NOURISHES the body tissues & BUILDS STRENGTH for both mama and growing baby!
🌿
Bookings here: (for post-natal period too)

https://ayuayurvedabookings.as.me/?appointmentType=59623262

Gift a massage voucher:
https://www.ayuayurveda.com/gift-vouchers

Prue Keenan
Ayu Ayurveda
Wollongong's Ayurvedic Practitioner

Schedule your appointment online AYU AYURVEDA

26/08/2026

In need of a deeply therapeutic massage?
Ready to take a natural self-empowering approach to your health issues?

✨ I still have some availability left THIS WEEK, tomorrow Thursday 27th and Saturday 29th.

Book in here:

https://www.ayuayurveda.com/book-wollongong-appointment

Prue Keenan
Illawarra's Ayurvedic Practitioner
Port Kembla

20/08/2026

🍊 Feeling sick, run down or just wanting to keep well?

Make this easy immunity REMEDY to boost your defences against the bad bugs.

HOW TO:

Slice up orange 🍊 leave the pith & peel
Add lots of grated ginger 🫚
6 + cloves…up to you
1 teaspoon of cinnamon
Generous dollop of raw local honey 🍯

MIX & have teaspoons throughout the day!

If you’d like to know more ways to return to better health
- keep immunity and gut health strong
- learn lots of tips & remedies for all the family’s wellbeing, BOOK IN for an online or in-person
HEALTH CONSULTATION

https://www.ayuayurveda.com/book-wollongong-appointment

🍋 to your total wellness & high vibes! 💛

14/08/2026

this comment is testimony to one of the many ways AYURVEDA is exquisitely complete, holistic and incredibly supportive for accelerating healing & feeling more ENERGISED.

Comprehensive & tailored health support that includes bodywork & SPECIALISED TREATMENTS.

It’s a one stop shop! 🤩

I so love this work. It’s my lens and my guide for life😍

#

10/08/2026

✨ The Illawarra's Ayurvedic Practitioner ✨
Natural Healing & Rejuvenative Therapies

🌿 I offer in-depth HEALTH CONSULTATIONS - In Person / Online

👉 https://www.ayuayurveda.com/book_online ❤

I can support you with:
⚡️ Hormonal balance; perimenopause, painful periods
🌿 Mental health
⚡️ Sinusitus, nasal congestion
🌿 Complex health symptoms & diagonsis
⚡️ Nutition & eating that is most compatible to you

✨ If you'd like help navigating and understanding the of your persistent health issue - no matter how chronic - please get in touch.

Take more control to heal & feel more enlivend, energised!

👉 https://www.ayuayurveda.com/book_online ❤

Any questions, please reach out.

Prue
Wollongong, NSW south coast
🙏

07/08/2026

💛 Holistic counselling looks at you as a whole
- mind, body, emotions & spirit
- all parts of us are interconnected, impact one another & want to be listened to 🙂

🌿 My personal and professional journey has taught me that true wellbeing and balance are not achieved by attending to only the physical or mental parts of you, but by considering and exploring all the subtle and complex interconnected layers of life.

🌿 I believe therapy is the journey back to yourself that offers a compassionate space to explore what truly matters to you, to reconnect, and to build a life that feels grounded, meaningful and peaceful within.

If you’re ready to nurture every part of who you are, I’d love to support you.

- Online appointments
- Face to face: Port Kembla or Wollongong Clinic

$90/ hour

DM or book online here:
https://ayuayurvedabookings.as.me/counselling

🙏 💛