SoulDeluxe

13/09/2026

Alot of what we’re carrying isn’t always stored in the mind, it’s stored in the body. In the shoulders you can’t release, In the jaw that’s clenched without you realising and in the shallowness of the breath.

Somatic Movement, Embodied is designed to bring your awareness back to the body so you can actually give it the time and space it needs to let go.

Somatic Movement, Embodied
8 weeks | Tuesday nights, 5:30pm | Starting October 6
Woonona Bulli School of Arts

Comment “MOVE” and I’ll send you everything you need to get started!

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08/09/2026

Wollongong Let’s Dance! Return to Rhythm ~ 8 week Adults jazz course starting soon! Tag a friend you want to do this with and then DM me and I’ll tell you how you can get them the course for free! 😱👯💃

07/09/2026

I had a beautiful client come in for a Kahuna and Lomi Lomi treatment over the weekend and it reminded me how deeply this work was inspired by the ocean in the first place. Nothing is rushed, nothing is forced. Just space, for the body to be heard and held and let go in its own time, the way the tide does.

Reiki works with that same stillness, through presence rather than pressure, letting the body’s own energy settle and shift at its own pace. And somatic movement does it from the inside although we aren’t often aware ~ it’s awareness building gradually, internal listening session by session, rather than being pushed or forced into place.

What this reminds us is the need ti pause, and listen and maybe start with one question ..Where are you holding tension?

27/08/2026

My Wollongong friends, this one is for you.
This is your invitation to finally do something you've always wanted to do...It's time to FINALLY...
✨Move without judgement.
✨ Find freedom in your body.
✨ Reconnect with your own rhythm.

Somatic Movement (Embodied).
8-week course, Tuesdays 5.30pm from October 6, .bulli.hall of Arts.

👉 Real research tells us that the more space your body feels free to move into, the more confident you actually become.

It's measurable, and it grows fastest in a room where you feel safe and understood.

If you're ready to open up more possibilities in your life,
lean into your own creative force,
and watch yourself transform through the sheer joy of movement, this one's for you.

👉 What to expect: guided breath and somatic exercises, guided free movement, and journaling to reflect on your experience. This isn't therapy, it's a practice, felt in the body first, and you will feel amazing from it.

Early pricing available, plus a money-back guarantee, though we don't think you'll need it.

Spaces are limited (this is a small class offering) you can sign up now through the link in Bio or Message me to register your interest.

Can't wait to share this offering with you.

23/08/2026

I love watching a room learn a dance combination! It’s so cool to see new pathways firing. It’s Memory, timing, coordination, all at once. It’s not just a workout for the body ~ it’s a workout for the whole nervous system.

This is your invitation to join us
Return to Rhythm ~ Adult Jazz 8 week course starts October 6!
Link in Bio. Early bird offer!!

20/08/2026

1st Round ~ Adult Dance Classes starting October 6th.
8 week course 🙌 Link in Bio Grab your early bird offer now!

20/08/2026

There's a certain type of tired, sleep won't fix.

A holding in the body, talking won't release.

This is where the body is guided safely to let go.

✨New at Soul Deluxe. ✨

Tuesdays from October 6, Woonona/Bulli School of Arts.

👉Link in Bio

07/11/2024

Fridays are for nurturing body, mind and soul 💓

Watch this space ~ change is coming 💓🙌👏

12/07/2024

We have a beautiful weekend planned for the Gather community!

SATURDAY with Marian Rose
8am Vinyasa Flow Yoga
Energise your weekend with a dynamic flow, balanced beautifully with grounding breath awareness.

9:15am Slow Flow Yoga
Move gently through a series of postures that create space and stability in body and mind. This class is suitable for beginners and pregnancy.

SUNDAY with Tracey (2 spots left)
4pm Slow Flow to Restorative
The ultimate weekend reset. A class that is suitable for all levels of experience that starts with slow movement and breath, and ends in nourishing restorative poses supported by various yoga props.

Bookings are essential as classes are limited to 12. Bookings via our website, link in bio or Mindbody App.




holistic

18/03/2024