24/05/2026
🎙️ NEW EPISODE ALERT
Front line workers: Ever feel like your exhaustion is a personal failure? It’s not. It is a predictable biological response to a high-pressure system.
In this episode of Relational Practice: A Social Work Podcast, Dr. Jodie Park and Rose Mackey dismantle the "Just Stressed" myth. Drawing on the brilliant work of Vikki Reynolds, they explore the root causes of front-line exhaustion and look at how systemic pressures impact our day-to-day well-being.
🔥 What We’re Unpacking:
• The Injury Spectrum: Dissecting Vicarious Trauma, Burnout, Compassion Fatigue, and Spiritual Pain.
• The "Zone of Fabulousness": How to stay connected to clients without becoming a "bureaucratic robot."
• Boundaries as Physical Safety: Why saying "no" is a high-level clinical tool to protect your nervous system.
• Radical Self-Compassion: Moving past "performative" self-care (bubble baths won't fix this) and toward collective accountability.
🛑 If you’re battling the "Sunday Scaries" or drowning in systemic fatigue, this is your sign to stop isolating and start practicing collective care.
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https://open.spotify.com/episode/4TVCUk0iZX8SyMD9y4I77y?si=G_zCR_AOR5mVzniQUX2a3A
Relational Practice: a social work podcast · Episode