Phoenix Health Co

Phoenix Health Co Preventative healthcare. Medicine • Movement • Recovery
📍 Bruce Gordon Centre, Wollongong
BOOKINGS NOW OPEN

4 days to go.Phoenix Open Day is this Sunday 20 September at the Bruce Gordon Centre, North Wollongong and everyone is w...
16/09/2026

4 days to go.

Phoenix Open Day is this Sunday 20 September at the Bruce Gordon Centre, North Wollongong and everyone is welcome.

Come for one session or stay for the morning:

7.00am – Phoenix Restore with Angela Saville (mobility, breath, mindset)
8.00am – 5km run or walk with Run Havoc, all abilities
8.45am – Get Ahead, a short talk with Dr Oscar Horky
9.30am – The Phoenix Five, test your functional fitness (coffee van on site)
10.00am – Phoenix Recovery

Meet the team, have a look around Phoenix and see what training for life looks like.

Free event. Book your place here: https://form.jotform.com/262372453257055

Stay ahead.

10/09/2026

Wollongong, how well are you moving?

Join Ange Saville, our Head of Movement, and the Phoenix team for our free Open Movement Day on Sunday 20 September.

Come and experience Phoenix, meet the team and make a morning of it.

7.00am · Restore class with Ange Saville
8.00am · 5km run or walk with Run Havoc
8.45am · Get Ahead presentation with Dr Oscar Horky
9.30am · Phoenix Five functional fitness testing
10.00am · Phoenix Recovery

There will also be coffee and refreshments, with time to explore our sauna and ice bath space.

Bruce Gordon Centre, North Wollongong.
Free event. All welcome.

Register here: https://form.jotform.com/262372453257055

Stay ahead.

Phoenix Open Day | Sunday 20 SeptemberA morning to move, learn, recover and experience Phoenix.Join us from 7.00am at th...
06/09/2026

Phoenix Open Day | Sunday 20 September

A morning to move, learn, recover and experience Phoenix.

Join us from 7.00am at the Bruce Gordon Centre, North Wollongong for a free morning bringing together movement, health and recovery.

Across the morning you can take part in Phoenix Restore, join a 5km run or walk with Run Havoc, test yourself with the Phoenix Five, and hear from Dr Oscar Horky, who will be presenting on how to stay ahead of your health, before finishing with Phoenix Recovery.

There’ll also be a coffee van on site, plenty of time to meet the Phoenix team, explore the space and see what Phoenix is all about.

All welcome. Free event. Spaces are limited.

Register here and the link is also in our bio.

https://form.jotform.com/262372453257055

Sunday 20 September
From 7.00am
Bruce Gordon Centre, Innovation Way, North Wollongong

Stay Ahead.

runhavoc angelasaville_

Step into spring. Two ways to begin at Phoenix.Begin with a clearer understanding of your health through our comprehensi...
01/09/2026

Step into spring. Two ways to begin at Phoenix.

Begin with a clearer understanding of your health through our comprehensive, GP-led Foundational Health Assessment, now $990 (usually $1,265).

Or join Phoenix Unlimited for $69 per week, with unlimited Movement + Recovery throughout September.

From 1 October, the membership moves to Three + Three at $69 per week, with three group classes and three recovery sessions each week, plus Phoenix On Field and Run Club.

Both offers are available until 30 September.

Contact the Phoenix team to get started.

The only way to start the weekend. ☀️As we step into spring, there aren’t many better ways to spend a Saturday morning t...
29/08/2026

The only way to start the weekend. ☀️

As we step into spring, there aren’t many better ways to spend a Saturday morning than Phoenix On Field.

Movement, fresh air, plenty of laughs and a great group of people, followed by some well-earned recovery and relaxation in the sauna.

Move. Recover. Get ahead.

27/08/2026

Feeling well is a good place to begin. But it doesn’t always tell you the full story.

In this short video, Dr Oscar Horky explains why preventative health requires a wider view. Your sleep, nutrition, lifestyle, family history, blood pressure, blood markers, body composition and aerobic fitness can all provide useful insight into how your health is tracking.

The Phoenix Foundational Health Assessment brings these pieces together, giving you a clearer understanding of where you are now and a considered plan for the next 12 months.

Because feeling well is the starting point. Understanding your health helps you stay ahead.

Book your Foundational Health Assessment.

After such a beautiful weekend in the Illawarra, there was a real change in the air.On Saturday, we hosted our first Pho...
24/08/2026

After such a beautiful weekend in the Illawarra, there was a real change in the air.

On Saturday, we hosted our first Phoenix On-Field session. It was great to see our members get outside and move together, before returning to Phoenix to recover in the sauna and cold plunge.

This is exactly how we want Phoenix Movement to work: helping our members build strength, enjoy moving and make recovery part of the process.

Phoenix Movement is now open, and Phoenix On-Field will continue every Saturday for members.

With warmer days ahead, now is a great time to start moving and feel stronger.

Discover Phoenix Movement.

Stay ahead.

Phoenix Health Co’s Head of Medicine, Dr Oscar Horky, joined Gina Le Clerc from F45 Bulli to put their cardiovascular fi...
18/08/2026

Phoenix Health Co’s Head of Medicine, Dr Oscar Horky, joined Gina Le Clerc from F45 Bulli to put their cardiovascular fitness to the test with VO₂ max testing at Phoenix.

Why does this matter?

VO₂ max is one of the clearest markers of overall health and fitness. It measures how effectively your heart, lungs and muscles work together to deliver and use oxygen as exercise intensity increases.

And it’s not just relevant for athletes.

Knowing your VO₂ max gives you a clear baseline of your cardiovascular fitness, helps shape the right exercise approach for you, and gives us an objective measure we can track over time.

Measure where you are.
Understand what it means.
Stay ahead.

VO₂ max testing is available at Phoenix Health Co.

Start with unlimited. It gives you time to experience Phoenix in full and establish the rhythm that works for you before...
17/08/2026

Start with unlimited. It gives you time to experience Phoenix in full and establish the rhythm that works for you before choosing your ongoing membership from 1 October.

Until 30 September, Phoenix Movement is unlimited for $69 per week.

Book as many coached group classes as you like across Strength, Stamina, Restore and Open Gym. Join Phoenix On Field and Run Club. Use our traditional Finnish sauna and cold plunge as often as it suits your week.

Join Phoenix Movement now and the offer applies immediately.

Already a Phoenix Movement member? You’re included. The same $69 unlimited offer applies to your membership until 30 September.

From 1 October, choose your ongoing membership:

Three + Three | $69 per week
3 group classes
3 Recovery sessions
Phoenix On Field + Run Club included

Unlimited | $99 per week
Unlimited group classes
Unlimited Recovery access

We back the experience we’ve created. Phoenix memberships run week to week, with no lock-in contract, and can be cancelled at any time.

Your onboarding includes a DEXA body composition scan, clinician review, Phoenix welcome pack and guided introduction to Movement + Recovery.

Secure your membership with a $99 deposit at phoenixhealthco.com/gym

Address

Innovation Way, Bruce Gordon Centre, North Wollongong
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Phoenix Health Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category