R E N massage & myotherapy

01/04/2025

What creams & oils do I use when you come in for a treatment? It’s good to know what’s going onto your body💁🏼‍♀️

I typically use arnica & magnesium creams in my treatments. This is because of their ability to aid in muscle recovery, pain relief, and skin health.

Arnica is known for its anti-inflammatory properties, helping to reduce bruising, swelling, and muscle or joint pain.
Magnesium supports muscle relaxation, reduces stress, improves skin hydration, and potentially reduces the effects of cramping.
Together, they create a soothing remedy for sore muscles, tension, and overall well-being.
Hence why I love using them on your muscles when you come to the clinic💪🏼

03/03/2025

Feeling tight, sore, or stuck in pain? Dry needling targets tight muscle tissue and trigger points, helping to relieve tension, improve mobility, and speed up recovery. A few tiny needles can make a big difference!

Book a myo session to see the results for yourself💪🏼

27/02/2025

STRETCH & STRENGTH:
A lunge is a great exercise for strengthening your legs and improving your balance.

1. Starting Position
• Stand up straight with your feet hip-width apart.
• Keep your core engaged and shoulders back.

2. Step Forward
• Take a big step forward with one foot (about 2–3 feet).
• Ensure your foot lands flat and your knee is aligned with your ankle.

3. Lower Your Body
• Bend both knees to lower your body toward the ground.
• Your back knee should hover just above the floor (about an inch).
• Your front thigh should be parallel to the ground.

4. Push Back Up
• Press through your front heel to return to the starting position.
• Keep your movements controlled and avoid leaning forward.

5. Repeat
• Switch legs and repeat the movement.
• Perform 10–15 reps per leg for a complete set.

Tips for Proper Form:

✔ Keep your chest lifted and your back straight.
✔ Avoid your front knee going past your toes.
✔ Engage your core for better balance.

21/02/2025

A little reminder I need for myself sometimes!
Regular massage sessions can do wonders for your body and overall well-being.
I aim for a monthly treatment to keep my hands and forearms in top shape—so I can continue taking care of my lovely clients 💪🏼☺️

06/02/2025

10/12/2024

To the moms-to-be! 🤰🏼
I offer specialised pregnancy massages, these can be relaxing or therapeutic. Whether you’re looking to unwind or need deeper relief, these sessions can be tailored to soothe conditions like sciatic pain, reduce swelling, and ease tension✨🫶🏼