10/09/2026
Strong bones are an important part of staying healthy at every stage of life.
As we age, our bones naturally become less dense. For women, the risk of bone loss increases after menopause as oestrogen levels decrease, making bone health an important part of preventative care.
Looking after your bones starts with simple habits such as:
• Eating calcium-rich foods such as dairy products and calcium-fortified alternatives
• Maintaining adequate vitamin D levels through safe sun exposure and diet
• Staying active with weight-bearing exercises such as walking or strength training
• Avoiding smoking and limiting excessive alcohol intake
• Maintaining muscle strength through resistance exercises, along with adequate nutrition and protein intake, can help support muscle and bone health, particularly during periods of weight loss
For some people, a bone health assessment may be recommended to understand their risk of osteoporosis and fractures.
If you’re over 50, have gone through menopause, or have concerns about your bone health, speak with your GP about the right steps for you.
Taking care of your bones today can help support your health and independence for years to come.