04/08/2026
I want to tell you what actually happens on Saturday morning.
Because "release and refill" sounds good β but I know you want to know what you're actually walking into.
The first half is the release.
We name what we're carrying. We find it in the body β where does it live, what does it feel like? We follow a fear all the way to its end so it loses its grip. And then we discharge it physically. Done to music, with the whole group, and yes β it gets a little messy π
This isn't about being dramatic. It's biology. Anger and grief and exhaustion are energy stored in the nervous system. They need somewhere to go. Here, they have somewhere to go.
We check in again with the body and notice what's shifted.
Then the second half β the refill.
We locate where ease or joy actually lives physically. We sit with a good itlong enough for the nervous system to absorb it.
You can't fill a cup that's overflowing.
This morning is about completing the hard stuff so there's actually room for the good.
If you've been carrying grief, stagnant anger, emotional exhaustion, or just a flat, grey sense of not feeling much joy β this is for you.
π
Saturday 8 August | 9amβ11am and you can bring a friend FREE
DM me REFILL and I'll get you across the details β¨