06/08/2026
“I can’t switch my brain off or I’m too anxious for it to work.”
I get asked this constantly, and it always makes me smile, I have one of the busiest minds ever, and I used to think the same.
Thoughts can come up in a session, and that’s okay. It’s not breaking anything.
You can go as deep or as light as you like, all you have to do is show up and let it work for you 🌿
If you’re worried you won’t be able to switch off, that feeling is completely normal.
You’re in safe hands, and as long as you let it, hypnotherapy will still work for you 🩵