Divine EFT & Wellness

Divine EFT & Wellness ✨ Supporting Adults, Children & Educators
🌱 Reduce Stress • Build Emotional Resilience
🤍 Evidence-Based EFT Tapping
📍 Woolgoolga & Online
👇 Book a Session

Natalie is an Accredited Certified EFT Practitioner. Emotional Freedom Techniques (EFT), also known as tapping is an incredibly powerful self-applied technique that reduces stress and brings the body back into a balanced state of being.

29/07/2026

Wellness Tip Wednesday 🤍

Have you ever wondered what all those tapping points are?

One of the questions I'm asked most often is, "Where do I tap?"

The great news is you don't need to get it perfect.

The tapping points used in Clinical EFT are gentle acupressure points on the body that are used while focusing on what's happening for you in the moment.

Together, tapping and focused attention can help calm the nervous system and create space for new ways of thinking, feeling and responding.

If you're new to tapping, this is a great place to start by simply becoming familiar with the points.

Over the coming weeks, I'll be sharing some easy techniques you can begin using, including Tap & Rant, Sensory Tapping and more.

There's no pressure to remember everything at once.

Just take it one gentle step at a time.

Have you tried tapping before, or is this all new to you? I'd love to know in the comments.

🩷 Nat xo

26/07/2026

“Thank you. I’ve never been able to tell anyone about this my whole life.” 🫶

Moments like these remind me why I do what I do.

So many of us carry stories, comments, shame, judgement or beliefs that were formed when we were children. We hold onto them for years without even realising how much they influence our relationships, confidence, career, health and the way we see ourselves.

Watching someone finally feel safe enough to share their story, release what they’ve been carrying and begin to move forward is an incredible privilege.

If you’ve been feeling held back by something from your past, know that you don’t have to carry it alone forever.

I’d love to invite you to book a free consultation to learn how EFT Tapping can help you gently release the subconscious beliefs and emotional patterns that may still be keeping your nervous system stuck.

✨ Healing begins the moment you feel safe enough to share.

🤍 You’re worthy of that healing.

Book your Free Consultation here: https://calendly.com/natalie-divine-eft/free-consult

One of the biggest misconceptions I hear is: 💭"I'm not ready because I don't want to talk about everything that's happen...
24/07/2026

One of the biggest misconceptions I hear is: 💭

"I'm not ready because I don't want to talk about everything that's happened."

And that's completely understandable.

The good news is, you don't have to talk about anything you're not ready to share or even talk about it at all if you don't want to.

Many people worry they'll have to relive painful memories or explain every detail before they can begin healing. That simply isn't the case.

One of the beautiful things about Clinical EFT is that we work at a pace that feels safe and supportive for you.

Together, we focus on what feels important, helping your nervous system gently process emotions without judgement, pressure or having to revisit every detail of the past.

Healing doesn't have to mean pushing yourself beyond what feels comfortable.

Sometimes, the bravest first step is simply reaching out for a conversation.

You don't have to navigate it alone. 🤍

Had you heard this myth about EFT before? I'd love to hear your thoughts in the comments. 🤔

       

22/07/2026

Have you ever noticed that when life feels overwhelming, your body often reacts before your mind has a chance to catch up?

Your shoulders become tense.
Your breathing becomes shallow.
Your thoughts race.
Your heart beats a little faster.

This is your nervous system doing exactly what it was designed to do, protect you.

The good news is that it can also learn how to feel safe again.

One of the simplest ways to begin is by gently bringing yourself back into the present moment.

Take one slow breath.
Notice five things you can see.
Feel your feet on the ground.

These tiny moments of awareness can help interrupt the cycle of overwhelm and create space for calm.

Small steps really do matter. 🤍

Wellness Tip Wednesday is a little reminder that looking after yourself doesn't have to be complicated.

When you're feeling overwhelmed, what helps you come back to the present?


As Woolgoolga Wellness Week winds down, gold sponsors Nexus Gym and Divine EFT & Wellness have teamed up to created a we...
22/07/2026

As Woolgoolga Wellness Week winds down, gold sponsors Nexus Gym and Divine EFT & Wellness have teamed up to created a wellness week wall.

We’d love for you to share your favourite wellness tip. ✨️

Share your favourite wellness tip below or stop by Nexus Gym, to share your tip. 💞

19/07/2026

This little sign means so much more than people probably realise. ✨

One of my favourite parts of the day is popping my sign out each morning.

It's a small ritual, but it's also a reminder of why I do what I do.

Every day, I have the privilege of supporting people who are navigating stress, overwhelm, anxiety, big emotions and life's many challenges. It's something I never take for granted.

Whether you're visiting for the first time or you've been following along for a while, welcome.

I'm so glad you're here.

Nat x 💫🌺

As Woolgoolga Wellness Week draws to a close, I find myself reflecting on just how grateful I am.This week has been fill...
17/07/2026

As Woolgoolga Wellness Week draws to a close, I find myself reflecting on just how grateful I am.

This week has been filled with meaningful conversations, new connections, shared learning and so many reminders of the strength and kindness that exists within our community.

Thank you to everyone who attended a workshop, stopped by for a chat, asked a question, shared their experiences or supported Wellness Week in any way.

It has been an absolute privilege to be part of an event that celebrates health, wellbeing and community connection.

A special thank you to the organisers, volunteers and local practitioners who work so hard behind the scenes to create opportunities like this for our community.

My heart is full. 🫶

Here's to continuing the conversation around wellbeing, connection and supporting one another long after Wellness Week comes to an end.

💗 Nat xo

What a wonderful way to begin Woolgoolga Wellness Week. 🫶A heartfelt thank you to everyone who stopped by to say hello, ...
14/07/2026

What a wonderful way to begin Woolgoolga Wellness Week. 🫶

A heartfelt thank you to everyone who stopped by to say hello, learn more about EFT, ask questions or simply have a chat.

One of the things I love most about events like this is seeing our community come together to explore the many ways we can support our health and wellbeing.

It was inspiring to connect with so many people and to be surrounded by such a passionate group of local practitioners, businesses and organisations.

Thank you to the organisers, volunteers, exhibitors and everyone who attended and helped make the day so special.

I left feeling incredibly grateful for the community we have here.

Here's to a wonderful Wellness Week ahead.

💗 Nat xo

If you or someone you know is experiencing family and domestic violence, you’re not alone.The Warrina Domestic & Family ...
13/07/2026

If you or someone you know is experiencing family and domestic violence, you’re not alone.

The Warrina Domestic & Family Violence team will be at the Woolgoolga Neighbourhood Centre tomorrow from 9:30am- 10:30am to raise awareness, provide information, and share the support services available.

Come along for a cuppa and a chat in a safe, welcoming space. Sometimes taking that first step or simply having a conversation can make all the difference.

Please share this post, you never know who might need to see it. 💜

Tomorrow marks the beginning of Woolgoolga Wellness Week, and I'm feeling incredibly grateful. 🙏Over the past few weeks ...
10/07/2026

Tomorrow marks the beginning of Woolgoolga Wellness Week, and I'm feeling incredibly grateful. 🙏

Over the past few weeks I've been preparing, planning and looking forward to connecting with our community.

Whether you're attending the Wellness Expo, joining one of the EFT sessions or simply exploring the many wellbeing opportunities available locally, I hope you'll find something that supports you on your journey.

Thank you to everyone who has already reached out, booked a session or shared their encouragement.

I can't wait to see what this week brings.

💗 Nat xo

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