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Monday 6am - 7pm Wednesday 6am - 7pm Thursday 8:45am - 9:45am Friday 6am - 12pm Saturday 9:30am - 10:30am

Woopi Pilates & Yoga

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Woopi Pilates & Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woopi Pilates & Yoga, Yoga studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

09/08/2026

🌿 Week Commencing Monday 10 August

The whole crew is back! 💛

All Pilates and Yoga classes are running as normal this week, and we're delighted to welcome Lotta back from Sweden.

A huge thank you to Annie for keeping all of our morning yoga practices flowing so beautifully over the past month — and to everyone who embraced a slightly different teaching voice while Lotta was away.

🥊 NEW! Cardio Combat Starts Monday

You asked for more cardio options in our client survey — so here it is!

Cardio Combat with Annie launches this Monday at 7:15am.

Expect an energising, music-driven workout combining combat-inspired movements with cardio fitness. No experience needed — just come ready to move and have some fun.

This class has been added directly in response to your feedback, so please come along, give it a go and help us get our newest class off to a flying start!

😴 Yoga Nidra – Five Weeks of Deep Rest

Lotta's next 5-week Yoga Nidra Clinic begins:

Tuesday 25 August | 5:00pm

Yoga Nidra is a guided practice of deep conscious relaxation. You'll lie comfortably in Savasana while Lotta guides your awareness through the body, breath and visualisation — creating space for the nervous system to settle and the mind to soften.

No yoga experience is needed. Just show up, lie down... and let Lotta do the rest.

Bookings are open now, so if five weeks of dedicated rest sounds rather appealing, secure your place.

See you on the mat this week 💛

📍 Wiigulga Sports Complex
📅 Bookings via website link in bio

08/08/2026

🤍 Coming Home 🤍

Lotta is back from Sweden this week, and we're so happy to welcome her home and back to the mat.

For her first week back, 10–14 August, Lotta's theme is Coming Home — strength, stability and being guided by inner wisdom.

Through standing poses, core-strengthening work and soft, flowing sequences, we'll explore what it means to find steadiness within ourselves. A practice of grounding through the body, listening inwardly and trusting the quiet wisdom that guides us back to centre.

✨ Yoga classes this week
• Monday 8:45am – Vinyasa Yoga
• Monday 10:15am – Gentle Hatha Yoga
• Wednesday 8:45am – Vinyasa Yoga
• Wednesday 6:00pm – Yin Yoga
• Thursday 8:45am – Gentle Hatha Yoga
• Friday 8:45am – Vinyasa Yoga

🌙 Yoga Nidra is coming
Bookings are now open for Lotta's five-week Yoga Nidra Clinic, beginning Tuesday 25 August at 5:00pm.

Five weeks to explore the deeply restorative practice of Yoga Nidra—creating space for the nervous system to settle, the body to release and the mind to soften. No previous experience is needed.

📍 Location: Wiigulga Sports Complex
📲 Bookings via our website — link in bio

Welcome home, Lotta. 🤍 And perhaps this week, an invitation for all of us to come home to ourselves too.

05/08/2026

Throwback Thursday

20 years ago today, I was on the start line at Strathclyde Park for the Commonwealth Rowing Championships in Glasgow — racing for Scotland as a lightweight sculler, nine months after walking away from my IT career to chase it.

Two finals, two medals: Silver in the lightweight quad and Bronze in the double with my partner Mo.

I wrote a Blog throughout that campaign and, whilst I don't want to post it too publicly, I am. happy to share it privately if you drop me a DM. There were a LOT of crazy stories - near death of our coach, sabotage of our boat, the rollercoaster of injuries while still trying to perform, the friendships that were formed and what we achieved together - it was one of the best years of my life.

Twenty years on, the lesson hasn't changed: strength, patience, and trusting your training under pressure still show up on the mat and in my training for indoor rowing. Grateful every day I get to pass that on.

M-A 🌺

📍Wiigulga Sports Complex
Booking via website – link in bio

Scottish Rowing

01/08/2026

🌿 Week Commencing Monday 3 August

Another full week of Pilates, Yoga and Pump awaits, with all classes running as normal 💛

This is Lotta's final week away, with Annie continuing to guide the morning yoga classes and Mary-Ann teaching Wednesday's 6:00pm Yin Yoga. We can't wait to welcome Lotta back next week, when our full teaching team will be together again.

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🌊 Yoga Focus: Find Flow

This week, Annie concludes her four-week yoga journey with Find Flow.

Turning our attention to the hips, we'll explore how strength and mobility work together to create freedom of movement. Through hip-opening postures and mindful movement, we'll build a stable foundation while discovering the ease that comes from letting go of unnecessary tension.

When we find flow in the body, we often find a little more flow in life too.

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✨ Looking Ahead

Next week sees the return of our full teaching team, along with a few exciting timetable changes inspired by your feedback.

🥊 Annie's new Cardio Combat class kicks off on Monday at 7:15am, and she'll also be bringing more variety to our Pilates timetable by teaching the Monday 6:00am and Wednesday 10:00am Pilates classes.

😴 Lotta's 5-week Yoga Nidra Clinic begins on Tuesday 25 August. If you've been curious about Yoga Nidra or would like to experience the benefits of deep conscious relaxation, bookings are now open and we'd love you to join us.

We're looking forward to sharing this next chapter with you!

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See you on the mat 💛

📍 Wiigulga Sports Complex
📅 Bookings via website link in bio

01/08/2026

🌊 Find Flow 🌊

Week 4 of Annie's July yoga series brings us to the hips—our foundation for freedom of movement, stability and ease.

In yogic philosophy, the hips are closely associated with Svādhiṣṭhāna, the Sacral Chakra—the centre of creativity, emotional balance and flow. As we soften through the hips, we create space to release what we've been holding onto and reconnect with a greater sense of fluidity, resilience and joy.

This week we'll explore deep lunges, hip-opening postures and leg-strengthening sequences that improve mobility while building a stable foundation. Through mindful movement, we'll discover that true strength isn't about holding on—it's about finding the freedom to move with ease.

✨ Classes this week
• Monday 8:45am – Vinyasa Yoga (Annie)
• Monday 10:15am – Gentle Hatha Yoga (Annie)
• Wednesday 8:45am – Vinyasa Yoga (Annie)
• Wednesday 6:00pm – Yin Yoga (Mary-Ann)
• Thursday 8:45am – Gentle Hatha Yoga (Annie)
• Friday 8:45am – Vinyasa Yoga (Annie)

📍 Location: Wiigulga Sports Complex
📲 Bookings via our website — link in bio

As we complete this four-week journey together, come and experience the freedom that comes from a body that is both strong and supple—and leave feeling lighter, more grounded and ready to move with flow.

29/07/2026

Feeling tired even after a full night's sleep? 😴

Ever find it hard to switch off, quiet your mind, or truly relax? In our busy lives, genuine rest can be surprisingly hard to find.

That's why we're delighted to invite you to join Lotta for a special five-week Yoga Nidra Clinic — a gentle yet deeply restorative practice designed to help you reconnect with a calmer, more balanced version of yourself.

📅 Tuesdays | 5:00pm
25 August – 22 September
📍 Wiigulga Sports Complex – Sangeet Room 1

Yoga Nidra, often called "yogic sleep," is a guided meditation practised lying comfortably in Savasana. As you're gently guided through body awareness, breath and visualisation, your body settles into deep relaxation while your mind stays softly awake.

Over the five weeks you'll experience:
🌙 Deep relaxation for body and mind
🌙 Reduced stress and nervous system regulation
🌙 Release of physical tension
🌙 Greater emotional balance and resilience
🌙 Improved focus and mental clarity
🌙 A renewed sense of calm and energy

No poses, no flexibility, no experience needed — just arrive, get comfortable, and let yourself be guided into one of the most restorative practices yoga has to offer.

Places are limited 💛

Booking link: https://woopipilatesyoga.v2.reservie.net/buy/ #/event/18891

📍 Wiigulga Sports Complex, Woolgoolga

26/07/2026

🌿 Week Commencing Monday 27 July

Another full week of Pilates and Yoga awaits - all classes running as normal 💛

Annie continues to guide our morning yoga classes while Lotta enjoys some well-earned time with family in Sweden, and Mary-Ann will be teaching Wednesday's 6:00pm Yin Yoga.

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🌞 Yoga Focus: Move from the Centre

This week, Annie's yoga series invites us to move from the centre.

Focusing on the core and spine, we'll explore how a stable centre creates freedom of movement throughout the rest of the body. Through mindful movement, standing balances and controlled transitions, we'll cultivate strength, confidence and resilience from the inside out.

When we move from our centre, everything else begins to feel more balanced.

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🚶 Arra-Yarra Winter Walk – next Sunday!

We're just one week away from our Arra-Yarra Winter Walk on Sunday 2 August.

So far, 24 walkers have registered—it's shaping up to be a wonderful morning!

⏰ RSVPs close tonight (Sunday) at 7:00pm.

If you're joining us for the set menu at Songlines, please remember your $20 payment is due by Friday 31 July. You can pay cash at class this week, or message Mary-Ann for bank transfer details.

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💛 Your Feedback Is Already Making a Difference

Thank you again to everyone who completed our recent feedback survey. We've read every single response and are incredibly grateful for the time, thought and care you've put into helping shape the future of Woopi Pilates & Yoga.

You'll begin to see some of your suggestions come to life from Monday 10 August, when Lotta returns and our full teaching team is back together.

Here's a sneak peek of what's coming:

🥊 New! Cardio Combat with Annie
Mondays | 7:15am

💪 More variety is coming to Pilates, with Annie teaching Monday 6:00am and Wednesday 10:00am.

🤫 And yes... we're ordering signage to help keep things a little quieter while yoga classes are in progress.

There's more in the pipeline - we'll keep you updated!

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See you on the mat!

📍 Wiigulga Sports Complex
📅 Bookings via website: www.woopipilatesyoga.com

25/07/2026

New Class: Cardio Combat
Starts Monday 10 August 7:15am

Pilates gives us strength, balance, mobility and body awareness. Yoga adds mindful connection. Power Pump builds lean muscles and strong bones.

Cardio Combat adds the missing ingredient: cardiovascular fitness.

This fun, music-driven class combines simple boxing and kickboxing combinations with short interval bursts to improve fitness, coordination and stamina, with the added benefit of weight-bearing movement to support healthy bones.

No equipment. No partner. Nothing to hit.

Just you, great music and 45 minutes of moving with purpose.

Every combination has a low-impact option, and that’s the version you’ll learn first, so everyone can join in with confidence.

🥊 Martial arts-inspired movement
❤️ Cardio intervals to lift your fitness
💪 Core work and a full-body stretch to finish

Bookings are now open through the usual link in our bio.

We’d love to see you there!

25/07/2026

🌞 Find Strength in Balance 🌞

Week 3 of Annie's July yoga series turns our attention to the core and spine—the centre from which all movement begins.

In yogic philosophy, this region is associated with Manipūra, the Solar Plexus Chakra, the seat of inner strength, confidence and personal power. When we cultivate stability at our centre, we move through life with greater balance, purpose and resilience.

This week we'll strengthen the deep abdominal muscles, awaken spinal stability and integrate the upper and lower body through mindful movement. Expect controlled transitions, standing balances and gentle rotations that build strength from the inside out.

A strong core isn't just about power—it's about creating a stable foundation that allows every movement to feel lighter, more efficient and more confident.

✨ Classes this week
• Monday 8:45am – Vinyasa Yoga (Annie)
• Monday 10:15am – Gentle Hatha Yoga (Annie)
• Wednesday 8:45am – Vinyasa Yoga (Annie)
• Wednesday 6:00pm – Yin Yoga (Mary-Ann)
• Thursday 8:45am – Gentle Hatha Yoga (Annie)
• Friday 8:45am – Vinyasa Yoga (Annie)

📍 Location: Wiigulga Sports Complex
📲 Bookings via our website – link in bio

Join us this week as we build strength from our centre, discover greater balance, and move with confidence from the inside out.

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday	6am - 7pm
Wednesday	6am - 7pm
Thursday	8:45am - 9:45am
Friday	6am - 12pm
Saturday	9:30am - 10:30am

Telephone

+61401562747

Website

https://linktr.ee/woopipilatesyoga

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