Woopi Pilates & Yoga

Woopi Pilates & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woopi Pilates & Yoga, Yoga studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

Feeling tired even after a full night's sleep? 😴Ever find it hard to switch off, quiet your mind, or truly relax? In our...
29/07/2026

Feeling tired even after a full night's sleep? 😴

Ever find it hard to switch off, quiet your mind, or truly relax? In our busy lives, genuine rest can be surprisingly hard to find.

That's why we're delighted to invite you to join Lotta for a special five-week Yoga Nidra Clinic β€” a gentle yet deeply restorative practice designed to help you reconnect with a calmer, more balanced version of yourself.

πŸ“… Tuesdays | 5:00pm
25 August – 22 September
πŸ“ Wiigulga Sports Complex – Sangeet Room 1

Yoga Nidra, often called "yogic sleep," is a guided meditation practised lying comfortably in Savasana. As you're gently guided through body awareness, breath and visualisation, your body settles into deep relaxation while your mind stays softly awake.

Over the five weeks you'll experience:
πŸŒ™ Deep relaxation for body and mind
πŸŒ™ Reduced stress and nervous system regulation
πŸŒ™ Release of physical tension
πŸŒ™ Greater emotional balance and resilience
πŸŒ™ Improved focus and mental clarity
πŸŒ™ A renewed sense of calm and energy

No poses, no flexibility, no experience needed β€” just arrive, get comfortable, and let yourself be guided into one of the most restorative practices yoga has to offer.

Places are limited πŸ’›

Booking link: https://woopipilatesyoga.v2.reservie.net/buy/ #/event/18891

πŸ“ Wiigulga Sports Complex, Woolgoolga

🌿 Week Commencing Monday 27 JulyAnother full week of Pilates and Yoga awaits - all classes running as normal πŸ’›Annie cont...
26/07/2026

🌿 Week Commencing Monday 27 July

Another full week of Pilates and Yoga awaits - all classes running as normal πŸ’›

Annie continues to guide our morning yoga classes while Lotta enjoys some well-earned time with family in Sweden, and Mary-Ann will be teaching Wednesday's 6:00pm Yin Yoga.

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🌞 Yoga Focus: Move from the Centre

This week, Annie's yoga series invites us to move from the centre.

Focusing on the core and spine, we'll explore how a stable centre creates freedom of movement throughout the rest of the body. Through mindful movement, standing balances and controlled transitions, we'll cultivate strength, confidence and resilience from the inside out.

When we move from our centre, everything else begins to feel more balanced.

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🚢 Arra-Yarra Winter Walk – next Sunday!

We're just one week away from our Arra-Yarra Winter Walk on Sunday 2 August.

So far, 24 walkers have registeredβ€”it's shaping up to be a wonderful morning!

⏰ RSVPs close tonight (Sunday) at 7:00pm.

If you're joining us for the set menu at Songlines, please remember your $20 payment is due by Friday 31 July. You can pay cash at class this week, or message Mary-Ann for bank transfer details.

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πŸ’› Your Feedback Is Already Making a Difference

Thank you again to everyone who completed our recent feedback survey. We've read every single response and are incredibly grateful for the time, thought and care you've put into helping shape the future of Woopi Pilates & Yoga.

You'll begin to see some of your suggestions come to life from Monday 10 August, when Lotta returns and our full teaching team is back together.

Here's a sneak peek of what's coming:

πŸ₯Š New! Cardio Combat with Annie
Mondays | 7:15am

πŸ’ͺ More variety is coming to Pilates, with Annie teaching Monday 6:00am and Wednesday 10:00am.

🀫 And yes... we're ordering signage to help keep things a little quieter while yoga classes are in progress.

There's more in the pipeline - we'll keep you updated!

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See you on the mat!

πŸ“ Wiigulga Sports Complex
πŸ“… Bookings via website: www.woopipilatesyoga.com

25/07/2026

New Class: Cardio Combat
Starts Monday 10 August 7:15am

Pilates gives us strength, balance, mobility and body awareness. Yoga adds mindful connection. Power Pump builds lean muscles and strong bones.

Cardio Combat adds the missing ingredient: cardiovascular fitness.

This fun, music-driven class combines simple boxing and kickboxing combinations with short interval bursts to improve fitness, coordination and stamina, with the added benefit of weight-bearing movement to support healthy bones.

No equipment. No partner. Nothing to hit.

Just you, great music and 45 minutes of moving with purpose.

Every combination has a low-impact option, and that’s the version you’ll learn first, so everyone can join in with confidence.

πŸ₯Š Martial arts-inspired movement
❀️ Cardio intervals to lift your fitness
πŸ’ͺ Core work and a full-body stretch to finish

Bookings are now open through the usual link in our bio.

We’d love to see you there!

🌞 Find Strength in Balance 🌞Week 3 of Annie's July yoga series turns our attention to the core and spineβ€”the centre from...
25/07/2026

🌞 Find Strength in Balance 🌞

Week 3 of Annie's July yoga series turns our attention to the core and spineβ€”the centre from which all movement begins.

In yogic philosophy, this region is associated with ManipΕ«ra, the Solar Plexus Chakra, the seat of inner strength, confidence and personal power. When we cultivate stability at our centre, we move through life with greater balance, purpose and resilience.

This week we'll strengthen the deep abdominal muscles, awaken spinal stability and integrate the upper and lower body through mindful movement. Expect controlled transitions, standing balances and gentle rotations that build strength from the inside out.

A strong core isn't just about powerβ€”it's about creating a stable foundation that allows every movement to feel lighter, more efficient and more confident.

✨ Classes this week
β€’ Monday 8:45am – Vinyasa Yoga (Annie)
β€’ Monday 10:15am – Gentle Hatha Yoga (Annie)
β€’ Wednesday 8:45am – Vinyasa Yoga (Annie)
β€’ Wednesday 6:00pm – Yin Yoga (Mary-Ann)
β€’ Thursday 8:45am – Gentle Hatha Yoga (Annie)
β€’ Friday 8:45am – Vinyasa Yoga (Annie)

πŸ“ Location: Wiigulga Sports Complex
πŸ“² Bookings via our website – link in bio

Join us this week as we build strength from our centre, discover greater balance, and move with confidence from the inside out.

21/07/2026

Congratulations 🎊 Paula! Winner of our prize draw for client surveys received after the Woolgoolga Wellness Expo. A free Five-Class Pass plus a logo t-shirt! We couldn't think of a better winner.

Thank you to everyone who took the time to give us feedback - we are busy consolidating and actioning your ideas and suggestions and will have more to report on this very soon! xx

Left in the studio on Monday morning - please let me know if they are yours. M-A 0401 562 747
21/07/2026

Left in the studio on Monday morning - please let me know if they are yours. M-A 0401 562 747

Remember the Winter Walks? πŸšΆβ€β™€οΈβ˜€οΈWe know you do β€” because you've been asking us to bring them back!Well, good news... th...
19/07/2026

Remember the Winter Walks? πŸšΆβ€β™€οΈβ˜€οΈ
We know you do β€” because you've been asking us to bring them back!

Well, good news... they're returning. πŸŽ‰
πŸ“… HOLD THE DATE: Sunday 2nd August for the Arra-Yarra walk.

A beach walk from Arrawarra to Corindi, finishing with a warming brunch at Songlines β€” the gorgeous new cafΓ© at the Yarrawarra Aboriginal Cultural Centre. Then a leisurely wander back.

Full details and RSVP landing in your inbox soon so keep an eye out! πŸ‘€

🌿 Week Commencing Monday 20 JulyAnother full week of Pilates and Yoga awaits, with all classes running as normal πŸ’›While ...
19/07/2026

🌿 Week Commencing Monday 20 July

Another full week of Pilates and Yoga awaits, with all classes running as normal πŸ’›

While Lotta continues her Swedish adventure, Annie will be guiding all of the morning yoga classes and Mary-Ann will be teaching Wednesday's 6:00pm Yin Yoga. Whether you're joining us for Pilates or Yoga, we look forward to welcoming you on the mat this week.

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🌬️ Yoga Focus: Expand

This week, Annie continues her four-week yoga journey with 'Expand'.

Focusing on the chest and thoracic spine, this week's classes invite you to move with greater freedom, restore spinal mobility and create more space for the breath.

The chest is the seat of the heart chakra, Anahata; we'll discover how opening the body can also encourage openness, compassion and connection.

When the breath expands, so does our world.

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πŸ’¬ Have You Had Your Say Yet?

A huge thank you to everyone who has already completed our Woopi feedback survey. We've received around 30 responses since the Wellness Expo, and we're incredibly grateful for the time you've taken to share your thoughts.

If you haven't had a chance yet... there's still time!

Not only will your feedback help shape the future of Woopi Pilates & Yoga, but you'll also go into the draw to win a 5-Class Pass and a piece of our new Woopi merchandise.

With only around 30 entries so far, the odds are looking pretty good... πŸ‘€

You have until **midnight this Sunday** to complete the survey.

πŸ”— https://shorturl.at/Lrnvz

We promise it takes less time than deciding whether to get out of bed for a 6:00am class... πŸ˜‰

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See you on the mat πŸ’›

πŸ“ Wiigulga Sports Complex
πŸ“… Bookings via website link in bio

EXPAND β€” Breathe & Open 🌬️Week 2 of Annie's four-week journey begins Monday 20 July, and this week we turn to the chest ...
18/07/2026

EXPAND β€” Breathe & Open 🌬️

Week 2 of Annie's four-week journey begins Monday 20 July, and this week we turn to the chest and thoracic spine β€” central to how we move, and how we breathe.

Through backbends and forward folds, we'll restore spinal mobility, expand the rib cage and deepen our breathing capacity β€” flowing fluidly between extension and flexion to build both strength and suppleness. As we lengthen and open through the heart, we improve posture, increase lung capacity and discover the resilience that comes from a mobile, flexible body.

This week's focus connects with the heart chakra, Anahata β€” the centre of openness, compassion and connection. In yogic tradition, an open heart space isn't just physical; when we create room across the chest, we soften what guards it, and meet ourselves and others with a little more kindness.

When the breath expands, so does our world.

✨ Classes this week with Annie
- Monday 8:45am – Vinyasa Yoga
- Monday 10:15am – Gentle Hatha Yoga
- Wednesday 8:45am – Vinyasa Yoga
- Thursday 8:45am – Gentle Hatha Yoga
- Friday 8:45am – Vinyasa Yoga

Class with Mary-Ann:
- Wednesday 6:00pm – Yin Yoga

πŸ“ Location: Wiigulga Sports Complex
πŸ“² Bookings via our website β€” link in bio

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Thursday 8:45am - 9:45am
Friday 6am - 12pm
Saturday 9:30am - 10:30am

Telephone

+61401562747

Website

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