Woollahra Psychology

Woollahra Psychology Woollahra Psychology provides comprehensive clinical psychological support to adolescents, young adu

We believe that self-understanding is key to experiencing a meaningful life. From feeling that we lack purpose, to relationship difficulties, to struggles with uncertainty – life’s challenges often originate from a poor understanding of ourselves. It is only when we uncover how our childhood and life experiences have shaped us, can we be at peace with our past and move toward a path of fulfilment.

From adolescents and young adults, to parents of young children and soon-to-be parents, Woollahra Psychology helps people to not only work toward symptom relief, but also to develop insight, self-esteem, and a capacity to love, work and play. As for parenting, it could be said that it is our most important undertaking; however, for the majority of people, we are unprepared and it may not come naturally. At Woollahra Psychology, we firmly believe that in order to raise our little people, we need to first raise ourselves. This is a hard truth, but one that offers a loving connection with our children, if we have the courage to step up to the challenge.

In order to have healthy relationships with others, we must start by cultivating a healthy relationship with ourselves. ...
02/06/2022

In order to have healthy relationships with others, we must start by cultivating a healthy relationship with ourselves. What is the story that we tell about self-care?

As Viktor Frankl wisely said, between stimulus and response there is a space. In that space is our power to choose our r...
15/12/2021

As Viktor Frankl wisely said, between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

An eloquent reminder to embrace the space that we always have available to us, before responding.

In the wise words of Pia Mellody, health attracts health. When we live our lives in accordance with our authentic selves...
08/11/2021

In the wise words of Pia Mellody, health attracts health. When we live our lives in accordance with our authentic selves, we will be confident and relaxed enough to wait for the right person (or tribe) to show up. The people attracted to you will be so for all the right reasons.

Our capacity for growth, change, and healing, is truly remarkable.
07/09/2021

Our capacity for growth, change, and healing, is truly remarkable.

"Fear makes us too clever, or at least misleadingly knowing... in fear the wish for prediction is immediately gratified;...
23/08/2021

"Fear makes us too clever, or at least misleadingly knowing... in fear the wish for prediction is immediately gratified; it is as though the certainty—the future—has already happened" - Adam Phillips -

Whilst we do not need to strive for perfection, the more we can turn inward and raise ourselves prior to or as we raise ...
28/07/2021

Whilst we do not need to strive for perfection, the more we can turn inward and raise ourselves prior to or as we raise our littles, the more we can offer positive experiences for generations to come.

When we were little, our sadness was bigger than we were, because we did not have the knowledge or capacity to process b...
13/07/2021

When we were little, our sadness was bigger than we were, because we did not have the knowledge or capacity to process big feelings. Our only choice was often to shut down in the face of pain. As adults, however, we can learn to do something different, and not run away from our feelings. Opening ourselves up, rather than shutting down, is much more powerful than the big feelings we are opening up to. This discovery can lead to so many new capacities; kindness, strength, resilience, and understanding.

Connection will always be where our true place of influence lies in the lives of our children.
18/03/2021

Connection will always be where our true place of influence lies in the lives of our children.

Regardless of our personal characteristics or environmental risks, the resilient are always buttressed by positive, enco...
10/03/2021

Regardless of our personal characteristics or environmental risks, the resilient are always buttressed by positive, encouraging relationships. Who can you be an island of support for today?

May greater self-knowledge, obtained in the presence of a caring other, lead us to freedom in 2021
20/01/2021

May greater self-knowledge, obtained in the presence of a caring other, lead us to freedom in 2021

Presence is key for transformation.
07/12/2020

Presence is key for transformation.

Address

Level 1, 46 Queen Street Woollahra
Woollahra, NSW
2025

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+611300651947

Website

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