26/10/2026
Why I’m studying the science of breathing
At Deep Unwind, my work is about creating a safe space to help you slow down, receive attentive care and connect with your body.
Through the School of Breath Science, I’m exploring breathing in the wider context of physiology, neuroscience, exercise biochemistry, emotional behaviour and health.
What interests me most is how this connects with massage and how breath, touch and the nervous system can work together to support restoration and regulation.
I want to understand not only why a practice helps, but when to use it and how to adapt it to the person in front of me.
I’ll be sharing little pieces of that learning here. 🤍🍃🫀