Awaken Your Health

Awaken Your Health naturopathy, clinical nutrition, herbal medicine, wellness education In doing so, we can help to change the way you experience your world.

awaken your health is a complementary medicine & natural health clinic that is dedicated to educating and motivating you towards improving your health – both in the short and long term. More people than ever before are experiencing first hand the benefits of Natural Health Care. Studies show that over 70% of all Australians are currently adopting Natural Health Care as a part of every day life. It

is our commitment to provide you with the best support and most up-to-date information every step of your journey towards achieving optimal health. You will find inspiration, knowledge and empowerment at awaken your health with the professional services of owner Tabitha McIntosh, an accomplished Naturopath and Clinical nutritionist who is in demand for magazine, television and seminar appearances.

With June being Bowel Cancer Awareness Month, here’s a gentle reminder that prevention & screening matter. I’m seeing mo...
11/06/2026

With June being Bowel Cancer Awareness Month, here’s a gentle reminder that prevention & screening matter.

I’m seeing more and more young people in clinic presenting with Bowel Cancer, or with a strong family history of bowel cancer, which is why I’m so passionate about sharing practical, evidence-based ways to support long-term gut health 💩

Small daily habits add up, from increasing plant-based fibres, optimising vitamin D levels, prioritising calcium-rich foods, and limiting processed meats.

Your gut health matters, and it’s never too early to start investing in it.

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It’s never too late to start strength training. One of the most empowering things about the human body is its ability to...
08/06/2026

It’s never too late to start strength training.

One of the most empowering things about the human body is its ability to adapt and rebuild at any age 💪

The research around strength training is becoming impossible to ignore, especially as we move through our 40s, 50s and beyond.

Strength training supports:
~ Bone density & healthy ageing
~ Muscle mass & blood pressure
~ Insulin sensitivity & metabolic health
~ Balance, mobility & injury prevention
~ Confidence, energy & resilience

And no, you do not need to become a gym ju**ie overnight. Starting small, learning proper form & alignment, fuelling well, and being consistent is the best approach.

My biggest advice is to work with a professional if you’re unsure where to begin, prioritise recovery and remember that progress doesn’t have to look extreme to be powerful.

Strength training is one of the best long-term investments you can make for your health.

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Perfect for cooler days, this nourishing soup is packed with colourful vegetables that deliver important nutrients to su...
04/06/2026

Perfect for cooler days, this nourishing soup is packed with colourful vegetables that deliver important nutrients to support immunity, energy, and recovery through winter 🥣

Orange vegetables like pumpkin and sweet potato in winter recipes are rich in beta-carotene, a precursor to vitamin A.

Vitamin A plays an important role in immune function, skin integrity, and maintaining healthy mucosal lining in the respiratory and digestive tracts.

I love soups this time of year because they’re warming, easy to digest, and such a simple way to increase vegetable intake in one meal. Bonus points for making a big batch to enjoy through the week with tamari pepitas or lashings of parmesan cheese 🥕

Happy cooking.

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Magnesium is involved in hundreds of processes in the body, from energy production and nervous system regulation, to mu...
02/06/2026

Magnesium is involved in hundreds of processes in the body, from energy production and nervous system regulation, to muscle recovery, sleep, mood, blood sugar regulation, brain health, bone health and bowel regularity.

But not all magnesiums have the same purpose, and different forms can have varying actions in the body.

A quick guide:
~ Magnesium glycinate → calming + nervous system support
~ Magnesium malate → reduces fatigue + supports energy at a cellular level
~ Magnesium threonate → brain health + supports cognition
~ Magnesium citrate → supports bowel motility and act as an osmotic laxative
~ Magnesium oxide → commonly used but less bioavailable

This is why individualised prescribing matters, especially if you’re navigating stress, poor sleep, constipation, migraines, PMS, muscle tension or burnout.

Food first always, but targeted supplementation can be incredibly supportive when needed.

Always consult with your healthcare provider before adding any new supplements to your lineup.

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Tomato chilli mussels are such a beautiful nutrient-dense meal for my seafood loving clients 🍅🌶️🦪Mussels are an excellen...
26/05/2026

Tomato chilli mussels are such a beautiful nutrient-dense meal for my seafood loving clients 🍅🌶️🦪

Mussels are an excellent source of key nutrients including trace minerals iron, zinc and iodine, plus omega-3s ~ making them a nourishing & tasty option to include in your weekly meal rotation.

Paired with a rich tomato base, you’re also getting lycopene from tomato paste, along with plenty of flavour from herbs and chilli.

I love how versatile this dish is too ~ you can keep it simple with coriander, or switch it up with parsley, basil or your herbs of choice, and adjust the chilli depending on your taste.

Serve with some crusty spelt toast or gluten-free buckwheat bread to soak up all of that delicious sauce 🤍

Full of flavour, deeply nourishing, and a beautiful option that can also be enjoyed in pregnancy.

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Your immune system is shaped by a combination of your genes, and the small things you do every day ☀️Sleep, stress, bloo...
20/05/2026

Your immune system is shaped by a combination of your genes, and the small things you do every day ☀️

Sleep, stress, blood sugar balance, nutrient status, iron stores, vitamin D, and the health of your microbiome can all either support immune resilience or leave you feeling more run-down and vulnerable.

This is a simple reminder that immune resilience and balance isn’t built on one supplement alone ~ it’s built on strong foundations.

And while there are many beautiful herbs used across Western herbal medicine, Traditional Chinese Medicine and Ayurveda to support immune function ~ the most appropriate prescription will always depend on you, your unique body, and your current needs.

Always speak with your clinician before starting new herbs or supplements.

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What if your exhaustion is actually your body trying to protect you?May is Thyroid Awareness Month, the perfect time to ...
14/05/2026

What if your exhaustion is actually your body trying to protect you?

May is Thyroid Awareness Month, the perfect time to shed light on this tiny gland that plays a huge role in keeping you healthy.

Reverse T3 is a form of thyroid hormone that can increase during times of acute or chronic stress ~ things like surgery, infection, chronic inflammation, ongoing stress, under-eating or over-exercising.

It’s often described as a kind of “mirror image” thyroid hormone, as it can bind to thyroid receptors, but it doesn’t give the same metabolic support as active thyroid hormone, rather it puts the breaks on your energy.

The result? You may feel deeply tired, slowed down and like your body just can’t keep up.

And while that can feel frustrating, it’s also the body doing what it does best ~ trying to protect you and restore balance, forcing rest when it senses too much strain.

Reverse T3 isn’t usually included in standard pathology testing and can be more expensive to assess, but in certain cases it can provide really useful insight.

Sometimes the answer isn’t to push harder.
Sometimes the body is asking for the opposite.

If you're looking for support with your thyroid health, book a naturopathic consult today.

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The 2026b Dirty Dozen & Clean Fifteen are here 🍓Each year, fresh produce in the US is cumulatively assessed for pesticid...
11/05/2026

The 2026b Dirty Dozen & Clean Fifteen are here 🍓

Each year, fresh produce in the US is cumulatively assessed for pesticide residues, creating the well-known Dirty Dozen and Clean Fifteen lists, by

You’ll often see familiar foods on the Dirty Dozen like apples, cherries, blueberries and grapes ~ and while it can feel overwhelming, I think the most practical way to use this information is to focus on the foods you eat most often.

If there are certain fruits or vegetables you buy every single week, you’ll usually get the most value from choosing organic versions of those first, where possible.

The Clean Fifteen can also be a really helpful guide, as these tend to be lower in pesticide residues and may feel like a more affordable place to ease some of the dollar pressure, if buying everything organic isn’t realistic.

While this research is based in the US, it’s still relevant here in Australia.
The studies are extremely expensive to perform, but farming practices in Australia are similar enough that the list can still offer useful, practical guidance on where to prioritise your organic dollar.

It doesn’t have to be all or nothing. Sometimes small swaps, made consistently, can go a long way.

Save this as your 2026 Dirty Dozen guide

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I recently had the pleasure of being invited to Talk at the local Gym .What i especially loved was the Initiative of the...
07/05/2026

I recently had the pleasure of being invited to Talk at the local Gym .

What i especially loved was the Initiative of the Owners Henry & Harry, to ensure their trainers/staff were up to date and informed about women’s hormones.

We covered all things ~ periods, how hormones are dynamic across the menstrual cycle and across the lifespan, perimenopause ~ and how these changes can have a significant impact on training, recovery and performance.

We discussed how Women are not small men. And how peri-menopause and menopause can impact metabolic health, brain health bone health and training capacity.
This post is a shout out to the owners -fitness who invested in their staff, the trainers who attended to upskill.
The domino effect of having informed & empowered trainers will be felt by the gym members and community at large.

A big thank you to for recognising the importance of this conversation and for being so open to learning more about how to better support women in exercise and training.

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There is something so special about supporting clients over many seasons of life.While I love meeting new clients each w...
03/05/2026

There is something so special about supporting clients over many seasons of life.

While I love meeting new clients each week, some of my long-standing clients feel like true golden treasures.

I’ve had the privilege of supporting some through preconception, pregnancy, postpartum, and now into new hormonal transitions.

As a clinician, it is such an honour to hold space for someone’s journey over time and to witness the many layers of their health + goals evolve along the way.

While Zoom is such an intimate and effective way to consult, I know some of you have been missing the in-person connection.

For that reason, I’ve taken on sublease of a beautiful new studio space just off Alton Street in Woollahra, where I’ll be available 1–2 Saturdays each month.

If you’d love to book an in-person review over a warm herbal tea in the months ahead, please get in touch with Eloise on
m: 0434 479 377 or
e: [email protected]

I can't wait to welcome you in my new consulting space.

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Address

Level 1, 101-103 Queen Street
Woollahra, NSW
2025

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 10am - 5pm
Saturday 8am - 4pm

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