31/05/2026
Introducing Yoga Therapy π§π½ββοΈβ¨
Yoga Therapy is a personalised session designed to support healing, mobility, stress relief, and overall wellbeing. Unlike a regular yoga class, each session is tailored to your individual needs using therapeutic movement, breathwork, stretching, relaxation, and mindfulness techniques.
This service may help with:
β’ Stress and anxiety
β’ Neck and back pain
β’ Poor posture and stiffness
β’ Fatigue and tension
β’ Injury recovery
β’ Mobility and flexibility
Session Options:
30 Minutes β Yoga Therapy ($65)
A focused session including movement, mobility exercises, breathwork, stretching, and relaxation techniques.
60 Minutes β Yoga Therapy + Massage ($105)
90 Minutes β Yoga Therapy + Massage ($150)
No yoga experience is required. All sessions are adapted to your body, goals, and comfort level.