18/08/2026
Fresh legs. High output. ⚡️
In-season, reducing total volume while maintaining some intensity can help manage fatigue without losing the strength qualities you’ve built.
Think:
↓ Sets & reps
But keep the same load on the bar
The goal is simple: keep the legs fresh, while keeping the system ready to perform ✅
Goodluck to all our sporting partners heading into the business end of their seasons 💪
Footy Teacher | AFL Skills Coaching VIKING ATHLETICS STRIDE | Youth Performance Squad Miami State High School