26/01/2026
Monday night, yoga is back for 2026 😆
We kick off Monday 2nd February at 6pm.
We offer holistic yoga classes designed to support longevity and wellbeing. Our approach embraces all individuals as they move through the seasons of life, integrating the principles and practices of Ayurveda into every session.
Ayurveda, meaning “the science of life,” teaches us how to live in harmony with our unique nature, promoting balance on both an energetic and physical level.
Our aim is to create an open, safe, and inclusive space where everyone can experience the healing benefits of yoga. With this in mind, our classes are trauma-informed, offering a gentle, body-centered approach that supports the nervous system while emphasizing choice, empowerment, and safety.
Regular yoga practice is backed by scientific research and offers numerous benefits, including:
• Stress reduction
• Improved brain function
• Enhanced sleep quality
• Reduced symptoms of anxiety and depression
• Relief from chronic pain
• Better cardiovascular and metabolic health
• Increased joint and bone strength
• Improved respiratory efficiency
We believe yoga is more than movement—it’s a pathway to balance, adaptability, and lifelong wellbeing.
#2026
