Heart-Led Hypnotherapy

19/08/2023

🌼Client review

04/01/2023

🌼Client feedback

12/06/2022

24/11/2021

I’m not a conventional weight-loss coach.

In fact, weight-loss is a pleasant side effect of the inner work my clients do.

I invite my clients to step away from the scales, ditch the diets, and stop focusing on losing weight.

Instead, I guide my clients to reconnect with their own beautiful, intelligent mind, body, and soul, and decide what they truly want.

I then support them to create the body, and the life, their heart desires.

You see, I wasn’t always this confident. I wasn’t always this slim.

I spent years living a double-life.

On the outside, I was a cheerful, positive, high-vibing woman.

On the inside I was tormented with self-doubt. And behind closed doors I hid a secret habit of binge eating.

Now that I’ve put together all the tips, tools, and techniques that helped me turn my life around, it brings me unfathomable joy to witness my clients experiencing wonderful results in their lives.

Reach out if you need support around weight-reduction. I’m here for you.

You don’t have to go on another diet. You don’t have to work hard. You don’t have to restrict yourself when your learn how to heal your relationship with food, your body, and yourself.

17/11/2021

Age 22. And age 52. What would I possibly say to this young woman if I could go back in time and speak to her?

I would say:

I love you. I see you. I hear you. I feel you. I’m here for you.

I will support you through thick and thin, through sunshine, and through rain, through hail storms, and dust storms, through the darkest of nights, and the brightest of days.

You have chosen a difficult path. And that’s okay.

You came here to learn, so that you may lead, and others may walk alongside you.

You came here to lift generational curses, to heal timelines, and bloodlines, and to disrupt the old, outdated ways.

Because you will walk the tightrope between sanity and insanity, you will dwell in both the light and dark.

Your wisdom will not come only from books, but through lived experience.

Although there will be many times in your life when you feel useless, hopeless, helpless, and powerless, you will always pull through.

This will make you stronger. It will give you the strength you need for your mission here on Earth.

When one woman sets herself free, she sets all women free. She lights the path for others to follow. She sets her children free, and their children, and generations to come.

Do not underestimate the impact and influence your story holds. You came here to contribute to the evolution of humanity.

I am here for you. I walk beside you. I will never leave you.

04/11/2021

I received this question from one of my gorgeous, soulmate clients earlier this week. This is such a great question.

This is where we really need to connect with our inner wisdom, with our heart, and allow ourselves to breathe, to trust, and to hold our vision steady.

When we allow our external circumstances to give us the feedback, we are looking at what we have previously created with our thoughts and feelings, our frequency, and our previous vibration.

Instead of measuring our progress by external validation, we can choose to measure our success by the way we feel. The more we practice this, the better we get

It’s what some people may call “taking a leap of faith”.

I can guarantee this works, but it’s tricky, because it means taking our focus off the external evidence and keeping our focus on what we are choosing to create.

It’s like playing a musical instrument. When we first begin, we can’t hit the right notes, it feels awkward, strange, weird, and so clunky.

With practice we learn to tune in to our feelings. Really tune in.

“Am I feeling slim?”
“Am I feeling healthy?”
“Do I trust myself to create this new identity for my life?”

The truth is that when we hold that vision, it must come into our experience.

A lot of people ask me: How will I know I’m losing weight if I don’t step on a scale, if I don’t take my measurements?

But this just puts the focus back onto the reality we previously created.

Where we experience the magic and the manifestation of our heart’s desires is when we MAKE A CHOICE: This is who I am. From now on, I am a slim woman, and that’s that!

When we make that decision, when we DECIDE, we stand victorious. We declare:

“This is the woman I am from now on. I am a slim woman. When I overeat, my body takes care of it. I metabolise any excess energy that I intake. I make good decisions. I trust myself to make good decisions. I know what’s best for my body. Whatever decision I make, my body takes care of it. I am a slim woman now. This is who I am. And nothing is going to change that. Nothing I do. Nothing I say. Nothing anyone else says. No number on a scale.”

I choose to stay away from scales because I have honestly found that I can weigh heavy, and look slim. But I see that higher number on the scale, and feel defeated.

When I tune in to my body, and focus on feeling good about myself, I enter a dress shop and get a surprise. The sales assistant tells me that I’m a smaller dress size! I didn’t know. I haven’t been measuring myself. And it’s lovely.

In the end, the only thing that really matters is how you feel about yourself.

The number on the scale, or the tape measure, or the dress, doesn’t matter. The only thing that matters is how you feel in and about your body, and yourself.

This is a choice you make. You decide who you choose to be. And then you become unstoppable.

Take the focus away from the external evidence and CHOOSE the next level identity you want to create.

02/11/2021

I am thrilled to be one of the sponsors for the Wishing Bel and Dom a wonder-full safe and happy adventure over the coming weeks!! 🚗🍀

31/10/2021

Stop counting calories.

It’s like driving your car watching the fuel gauge instead of keeping your eyes on the road ahead while enjoying the journey!

Simply prioritise eating good sources of protein, healthy fats, and a rainbow of plants in every meal. Your body will thrive.

Stop exercising to burn calories.

Are you breathing? Good. You’re burning calories. Now move your body for the joy of it!

Do you remember being a small kid who loved to run and skip and jump and play?

Go to any playground or school yard and you’ll see lots of kids running, skipping, hopping, and jumping, without a care in the world about burning calories.

Your inner child loves to move her body! She loves to dance, swim, cycle, climb, and stretch.

Recall the invigoration you felt when you were young. You can tap into that part of you right now and every day for the rest of your life.

Choose well, live well.

Would you like some support to create happy, healthy, permanent change in your lifestyle habits?

Book a free discovery call with me today https://sophiamarielightfoot.as.me/