Essentially Basics

24/08/2026

I would love to warmly invite you to join me this Friday at 6:00 PM for a special Full Moon Releasing Meditation.

DM for more details 💜

Hey everyone 🌝

You’re warmly invited to join me this Friday at 6:00 PM for a special Full Moon Releasing Meditation.

Even though Friday’s eclipse peaks during the day, the energy around it is big right now—a real mix of heavy emotional tides and active mental chatter.

I’m holding space for us to slow down, work with the element of fire, and clear out whatever overthinking or old energy you’re ready to let go of before the weekend.

Bring a mat, a journal, and an open heart, wear something warm.

When: Friday at 6:00 PM

Where: Wyong Creek

Cost but donation only.

I’d love to see you there! Drop a comment or message me to save your spot, and feel free to bring a friend who needs a reset. ❤️

09/04/2026

Come home to yourself 🌿
Join us for a nurturing day retreat held on the land
18.04.2026
Breathe deep. Slow down. Reconnect.
Think: sound healing, nature, ritual, rest, and community.
✨ $195

🔗 Bookings via Eventbrite

03/03/2026

Imagine celebrating a birthday with a unique and rejuvenating aromatherapy workshop set on a picturesque piece of land. This gathering offers a wonderful opportunity to reconnect with friends in a serene environment surrounded by nature’s beauty. As the gentle breeze carries the soothing scents of essential oils, participants can immerse themselves in learning the art and science of aromatherapy. Guided by an expert, you and your friends will explore the therapeutic benefits of different essential oils, blending your own personalized creations. The experience is not just a celebration of a special day, but also a journey towards relaxation and mindfulness, leaving everyone refreshed and connected in a deeper, more meaningful way.

02/03/2026

Feel the power of the exhale!
Breath in nice and deep - down to the lower belly and expand.
Exhale through the mouth - long and slow.
Feel into the exhale and letting anything go as the air leaves the body.

With the Full Blood Moon nearly upon us - take a moment to release to allow the new to enter.

01/03/2026

We’re holding a small Breathwork & Soundbath evening on Friday 20 March, 7–9pm in Yarramalong Valley.

A guided breathwork journey followed by a deeply relaxing soundbath in a calm, candlelit space. Perfect if you’re needing to reset and unwind.

We keep numbers small to create a safe, intimate group.

Spaces available here: https://classbento.com.au/soundbath-and-breathwork-healing-meditation-sydney

20/02/2026

A beautiful evening holding space with some local ladies.
Magic happens when we connect

11/02/2026

✨ Sound Bath & Breathwork Healing Meditation – Sydney ✨

Step out of the noise and into a deeply nourishing space of stillness, breath, and sound.

This intimate healing session weaves guided breathwork, gentle meditation, and a restorative sound bath to help calm the nervous system, release stored tension, and reconnect you with your inner wisdom. Supported by sacred instruments and a grounded, heart-led facilitation, you’ll be invited to soften, receive, and simply be.

No experience needed — just a willingness to rest and breathe.

🕊 Perfect for anyone feeling overwhelmed, energetically depleted, or craving soulful connection and deep relaxation.

Date: Thursday 19th of February.
Time: 7pm - 9pm
Light refreshment served after your journey.

👉 Book your place here: https://classbento.com.au/soundbath-and-breathwork-healing-meditation-sydney

07/02/2026

✨ Sound Bath & Breathwork Healing Meditation – Wyong Creek✨

Step out of the noise and into a deeply nourishing space of stillness, breath, and sound.

This intimate healing session weaves guided breathwork, gentle meditation, and a restorative sound bath to help calm the nervous system, release stored tension, and reconnect you with your inner wisdom. Supported by sacred instruments and a grounded, heart-led facilitation, you’ll be invited to soften, receive, and simply be.

No experience needed — just a willingness to rest and breathe.

🕊 Perfect for anyone feeling overwhelmed, energetically depleted, or craving soulful connection and deep relaxation.

Date: Thursday 18th of February
Time 7pm - 9pm
Light refreshments served at the end of your journey.

Book here:

https://classbento.com.au/soundbath-and-breathwork-healing-meditation-sydney

03/02/2026

So grateful for these words 💚

It’s always an honour to hold space and witness what unfolds when breath and sound come together — creating space for calm, self-awareness, and deep nourishment.

Thank you to everyone who has trusted us with their journey.
Your experiences mean more than you know.

✨ Breathwork & Soundbath
✨ Held with care, intention and kindness
So much gratitude.