Change Through YOGA

19/05/2026

Come join US a little earlier on the mat....💥💥NEW class time is 5.00pm Wednesdays during the cooler months 💥💥 ..🙏 🧘‍♀️💛

We’re back in Yamba 🤍

Join our wonderful volunteer Karen as she returns to teaching Wednesday 5:00pm classes, offering a gentle connection-based practice.

A space to slow down, breathe, and feel supported, alongside a welcoming community.

We’d love to see you there.

31/03/2026

Come Join US on the Mat for some FREE YIN TIME! 💛🧘‍♀️⭐️🙏

📸: Yamba mornings
If you haven't heard, our wonderful volunteer, Karen O'Shea is back and is holding Frontline Yoga classes each Wednesday evening at 5:30pm. You can find all of the location and class details online 👇🏻
https://frontlineyoga.com.au/classes/

23/03/2026

Something special happening on Wednesday Evenings 5.30pm..💛⭐️💛
Frontline Yoga Inc. @ Yamba Public School Hall on Angourie Road Yamba....💛🧘‍♀️⭐️🙏

There’s something special about mornings in Yamba 🌅

Join us each Wednesday for our Frontline Yoga class in Yamba, where we take a little time to slow down, move gently, and reconnect.

These trauma-aware classes are open to veterans, first responders, and their families, offering a supportive space to breathe, stretch, and reset.

We’d love to see you there 👇🏻
https://frontlineyoga.com.au/classes/

17/03/2026

Come Join Me on the mat for Yin Yoga @ Yamba Public School Hall for Week 3! 💛🧘‍♀️⭐️

Our weekly schedule is here - and we've added another BRAND NEW CLASS! Chair Yoga anyone? 🪑

View the class details and book your spot 👇🏻
https://frontlineyoga.com.au/classes/

10/03/2026

Come Join me for week two @ Yamba Public School Hall.... relax, release and restore 💛🧘‍♀️🙏

Our weekly Frontline Yoga classes are here to support those who support others. 💛 These trauma-aware yoga classes offer a safe, welcoming space to slow down, breathe, and reconnect.

Take a moment for yourself this week and join us on the mat.
Book your spot 👇🏻
https://frontlineyoga.com.au/classes/

25/02/2026

Back on our mats Wednesday 4th March in my home town YAMBA NSW! 🧘‍♂️🧘‍♀️🧘

COME JOIN US for some relaxation, release and restore 💛

https://app.acuityscheduling.com/schedule.php?owner=21241192&appointmentType=89508325

23/07/2025

Only a few spots left on this NT based yoga retreat for Frontline Workers 👩‍🚒👨‍🚒👮‍♀️👮💂‍♀️💂👨‍✈️👩‍✈️

Frontline Yoga Inc.

23/07/2025

Only a few spots left on this healing journey... 🧘‍♂️🧘🧘‍♀️

🌄 Healing Happens Here 🌿
Our MBSR-TR program isn’t just about learning—it’s about experiencing real change.

As part of the journey, participants are invited to a 3-night retreat in the heart of the Northern Territory. Away from daily pressures, this immersive experience allows for deep rest, nervous system repair, and genuine connection — to self, to others, and to the practice. 💛

It’s a safe space to slow down, breathe, and begin again.

A few spaces are still available — if this speaks to you, we’d love to welcome you in.