Free the Coconut

07/06/2026

Let’s talk prizes! 🏆

Our Winter Bingo Challenge kicks off tomorrow, and we couldn’t be more excited.
We’ve teamed up with some of our favourite local businesses and brands to gift you some incredible prizes over the next 4 weeks 🤍

Grab your bingo card, get moving, and start marking off those squares. We can’t wait to get started!


studio

04/06/2026

The countdown is on for our Winter Bingo Challenge!💥

Starting Monday 8 June, you have 4 weeks to complete your bingo card and go in the running to win some incredible prizes along the way!

If you haven’t already, this is your last chance to get your bingo card up on the wall in the studio!

Who’s ready? 🔥🩵

01/06/2026

Your Sundays just got a whole lot better!💙

You can now join us every Sunday 8AM for Reformer with Bianca✨

The perfect way to fill up your cup before a new week begins. Let’s move, stretch, sweat and reset! 💪🏻

31/05/2026

The answer to the question you’ve all been asking… Hot Mat Flow is BACK 🔥

If you’re looking for a little sweat and spice in your life this winter, this is your sign ❤️‍🔥 Expect a full body workout, flowing movement and all the hot mat goodness you’ve been missing.

Wednesdays | 5:30pm with Alice

26/05/2026

Our girl Daisy is officially on mat leave!🤍

As she steps into this beautiful new chapter, we’re sending her all the love, excitement and well wishes as she prepares to meet her little addition ✨

We’ll miss your spicy layers, your jokes during class and the warm and calming presence you bring to the studio every day. We can’t wait to meet the little one. See you both back in the studio for cuddles soon 🪩🤍

19/05/2026

LOCALS INTRO OFFER🌞

Thinking about trying Free The Coconut? Or maybe it’s been a little while since your last class. We’d love to welcome you 🤍
For a limited time, enjoy:
❤️‍🔥 3 weeks
❤️‍🔥 6 reformer classes + unlimited mat classes
❤️‍🔥 $79
Whether you’re looking to move your body, get back into a routine or connect with our community, this is the perfect place to start.

Available for a limited time only. Sign up via our website or Mind body app.

17/05/2026

REFORMER FLOW✨
Reformer flow is our signature reformer class and is beginner and pre and post natal friendly. This class is designed to make you feel balanced and well rounded, flowing seamlessly from movement to movement. It strikes the perfect balance between hot and heavy and slow and stretchy. Expect lots of layers, giving you the option to dial the intensity up or down.
This class is your daily dose of goodness!

REFORMER ENERGISE⚡️
Energise is everything we love about flow but with an extra hit of spice that will elevate your heart rate and energise your body and mind. This class will get the endorphins flowing, enhance your stamina and push your limits. Expect to sweat, shake and feel muscles you didn’t know existed in this spicy class. This class is not beginner or pre or post natal friendly.
This class is your daily dose of strength!

Let us know what you love about these classes 💛

10/05/2026