Fembodied

Fembodied Trauma-Informed • CSE Practitioner • Womb&Hara Bodywork • Womb Healing • Feminine Embodiment • Reiki

18/08/2026

Are you a fur-parent? 🐶🐱
What is your relationship with the food and nourishment you provide them?

Did you know the Australian pet food industry is worth $6.3b yearly? 🏦

Did you know the two biggest producers of pet food in Australia are Mars and Nestle? 🍫

Would you feed your child entirely on products made by these two companies for the entirety of their life?…

Let’s start having open conversations about this. I believe the more we know, the more we can make informed decisions about what we are purchasing and feeding to our beloved voiceless furbabies that are relying on us to provide for them.

If you’d like to dive into the documentary I share about in my video, head to YouTube and search “Pet Fooled Documentary.” The entire film is available to watch. If you’d like the link, feel free to send me a DM.

Please share your thoughts and your relationship with pet food below. 👇

13/08/2026

What does self-care look like for you?
What moments fill your cup up and bring you soul-deep nourishment?

Today was not “planned” to look like this.
I am so grateful that this is how I got to spend my day!

Self-care for me is space to fully BE.
To slow down and FEEL life.
To let go of all the busy-ness of life, and allow myself to be in my expression, in each moment.

I loved taking myself out on a date today.
I loved being immersed in the experience.

I hope you find a moment to explore this with yourself one day.

With love,
Tanitta 🌹✨

I’ve been sitting with how it feels being in conversations with different people lately.Noticing what comes up internall...
26/07/2026

I’ve been sitting with how it feels being in conversations with different people lately.
Noticing what comes up internally when I’m expressing, and how different people hold the conversation with me.

It actually took me a while to unpack what felt uncomfortable in certain conversations.

I noticed there were moments where I’d leave feeling unseen, even though the person listening genuinely cared about me.

I couldn’t quite put my finger on why.
Then it landed.

I don’t need to be fixed all the time.
I just want someone to bear witness.

To let me be human.

To let me have my feelings, my tears, my confusion, my joy, my not-knowing, without feeling like we have to rush toward an answer.

The more I’ve sat with this, the more I’ve realised how often we mistake helping for holding.

Someone we love starts expressing emotion, and we instinctively reach for advice, reassurance, or to share our story.

Not because we don’t care.
Because we do, we care so deeply.

Lately I’ve been wondering whether our urge to fix someone else’s pain has more to do with our own discomfort than theirs.

What if nothing actually needs to be solved in that moment?

What if what’s needed is someone willing to stay?

To listen.
To become curious.
To trust that the person sitting across from us is wise enough to find their own way if they’re given enough space.

Sometimes the greatest gift isn’t giving someone an insight.
It’s giving them enough space to discover their own.

I’m sharing this because I’m practising it too.
I’m learning to notice the moment I want to make everything okay.

And instead, can I simply stay?

I’d love to hear from you.
When you’re sharing something tender with someone you love, what helps you feel truly heard?

It feels so good to be saying this…✨ Next weekend I’ll be facilitating at The Ultimate Girls Weekend! ✨After taking some...
24/07/2026

It feels so good to be saying this…

✨ Next weekend I’ll be facilitating at The Ultimate Girls Weekend! ✨

After taking some time to tend to my own life and heart this year, I’m feeling so grateful to be stepping back into this work and holding space for women again.

If you’re heading along to The Ultimate Girls Weekend at Ivory’s Rock, I’d absolutely love to see you there. Come and say hello, share a hug, or join me for one (or all!) of my workshops. 🤍

🌹 Sacred Womb Journey
A gentle journey to reconnect with the wisdom, creativity and power that lives within your womb through movement, breath, meditation and self-connection.

🌿 Embodied Consent & Boundaries
A playful, body-based exploration of your authentic yes and no, learning to listen to your nervous system and express your truth with confidence and compassion.

✨ Temple of the Senses
A beautiful sensory experience where we explore giving and receiving through touch, texture, scent and presence in a safe, consent-based space for women.

The Ultimate Girls Weekend is so much more than a festival. It’s a beautiful gathering of women, offering workshops, creativity, music, dancing, healing, laughter and connection—a space to put yourself first, recharge, and remember who you are beneath the busyness of everyday life. The ultimate girls weekend, literally! 😍💃🏻

This year, the thread weaving through all of my offerings is The Remembering.

Return to your own knowing.

I can’t wait to share this journey with the women who feel called to join me.

✨ Will I be seeing you there?

21/01/2026

I’ve been in a deep void for the past few weeks.

Yesterday, my world as I currently know it was flipped upside down. It has me reflecting on change; how we cope with it, and how it impacts us.

As humans, it’s one of the things we fear the most. I know I certainly do! Throughout my life, the fear of change has kept me hanging onto so many things for well longer than I needed to. It has kept me in relationships that were keeping me small, in jobs that made me miserable, in emotional states that were draining me constantly, and in choosing habits daily that were not supportive or nourishing for growth.

They were, and still are, offering me safety, security and stability. Keeping my capacity and my nervous system safe.

The saying “Your nervous system will always choose a familiar hell over an unfamiliar heaven” pops into my mind as I sit with this.

This is not to shame any situation that we may be choosing; our bodies are always doing the best they can with what they know.

Change is f**king terrifying.
Change is also liberating and exciting!

We are so afraid of change.
We avoid it at all costs.

Yet, the only constant in the universe is change.
Change is necessary for growth.
Nothing in nature stays the same.

Everything gets a little uncomfortable while shedding the old, letting go of the dead weight, releasing the parts that no longer serve.

When a tree lets go of dead leaves and branches, its energy is no longer wasted trying to sustain what’s already dying.
That energy gets redirected, nourishing new growth and strengthening what’s already thriving.

I have no idea where the path ahead of me is going.
I feel myself floating in a void.
My mind wants to show me all the ways I should worry and “fix” it.
When I take a breath and allow myself to come into my body, I feel spaciousness and nervous excitement.

The common story I notice coming up in my mind when there’s a big change looming is the “less than” story. The story that this change will result in less. The scarcity story.

What if this change creates twice as much for me?

What if this is the stepping stone needed for so much more than we ever thought possible…

What if the stories we listen to, the ones that keep us staying in the same situations for comfort, are the very things keeping us small and standing in the way of all of our wildest dreams coming to fruition?

Maybe the fear isn’t a sign to stop.
Maybe it’s a sign we are expanding.

I imagine the universe/god/higher self/whatever it may be to you, yelling “FINALLY” when change is thrust upon us, and it leads us to something so much greater.

When we get the hell out of our own way.

So here I am, riding the void of life on my magic carpet and surrendering to it all.
Because deep in my bones, I know this uncomfortable shedding is for great expansion.

And I’m here for it. ❤️‍🔥

27/11/2025

Tickets still available for this Saturday’s women’s sensuality and embodiment evening.

Held at Ilkley Haven on the Sunshine Coast, this beautiful night is designed to drop you deeper into your body.

Through connection, embodiment practises, play and gifting & receiving, we’ll journey into our expression as women, awaken our sensory body and re-write our stories around what feels good in our body.

This space is my favourite to hold! I love diving deep into these conversations, moving through the shame and guilt that so many of us carry.

It is a juicy, playful and deeply nourishing evening for women to come home to themselves and awaken their expression.

Saturday 29th November
5pm - 10pm
Tickets only $50 for this end-of-year women’s event!
Link in comments✨

With love,
Tanitta 🌹✨

26/11/2025

A vulnerable share as my heart is cracked open through the deep and raw conversations being had in the lead-up to Saturday’s “I am HER” event.

It is so humbling to be reminded of the depth of this work.
These conversations bring me back into the fire in my belly, lit up with my WHY for these spaces that I hold.

So many of us feel numb.
This keeps us from feeling the pain underneath.
When we can allow ourselves to move through these layers and FEEL, we can access the truth of what is at our core.

PL3ASURE

Life is meant to be experienced through our bodies.
To feel the spectrum of life pulsing through our cells.

I’m here for the full spectrum of life.
I’m here to open space for women to reignite all parts of them.
The numb, the disconnected, the uncomfortable, the juicy, the emotional, the raw and wild…

I’m here to welcome all facets of woman.
I’m here to celebrate each of us in everything we carry, in everything we feel, and in everything we are ready to CLAIM!

This Saturday, at the Ilkley Haven on the Sunshine Coast.
A deep dive into embodied consent and boundaries, somatics, play, wild expression and sacred temple play.
Let’s explore together sisters!

5pm - 10pm
Tickets only $50 for this end-of-year event.

With love,
Tanitta 💃🏽🔥

25/11/2025

Join us on Sunday 7th December for a gentle and nourishing afternoon in circle.

We will guide you through connection, play, music, voice, meditation and sound.

Our vision is to create a space that welcomes all, to guide us all back into deeper connection with our bodies, to find alignment and fill our cups up.

The silly season is underway and this time of year can added so much pressure.
Let’s remember to give back to ourselves and find our inner harmony again.

The sliding scale pricing for this has been created to make this gathering more accessible.

If you have any questions, please reach out.
Link to book is in comments.

From our hearts to yours,
Hayden & Tanitta ♥️

Have you been wondering what “I am HER” is all about?Have you felt curiosity, or a little nudge inside to explore?I was ...
17/11/2025

Have you been wondering what “I am HER” is all about?
Have you felt curiosity, or a little nudge inside to explore?

I was recently a guest on “Witches Haven” podcast hosted by the amazing Erin .heart.witch and we took a deep dive into the vision behind this powerful creation. (Link in bio)

I shared a glimpse into my own personal journey and why I’m so passionate about holding these women’s-only spaces.

This will be my final women’s temple for the year and I’m offering tickets 40% off.

I know this time of year can add pressure to us all financially, so I want this space to be more accessible! I believe so deeply in my womb of the importance of these spaces being held for women, and I want to call in a delicious full house for this final event of the year!

Saturday 29th November
5pm - 10pm
Ilkley Haven, Sunshine Coast
Tickets $50 (+bf or option to direct transfer)

Let’s close out the year in our juicy, sensational expression together!

With love,
Tanitta 🌹✨

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Yandina, QLD
4560

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