07/09/2026
This sums up my experience going through the therapeutic process.
It’s wasn’t pretty.
BUT it was worth it!
There’s often a perception that going to therapy is something fluffy, and for those who need some hand-holding and cheerleading, something “weak” people do.
YES there is some handholding and cheerleading too, most of it is really stretching at the edges of discomfort.
However, there is nothing fluffy or “weak” about being able to sit down and acknowledge your baggage, then start sifting and sorting through things.
Out the other side is a person that knows their authentic self, who has boundaries and is happy in their own skin.
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🌟love what you do; do what you love🌟