Yass Hot Yoga by Lauren Hendriks

30/08/2026

I'm back!!

It was a beautiful Yin Session tonight to celebrate the Yoga School's 4th Birthday 🎂

We're back to our usual schedule this week 👇🏼
Mon 6.30pm / Thu 5.30pm for Hot Yoga
Wed 6.30pm for Yoga ShapeShifting
Sun 5pm for Relaxing Yin

23/08/2026

Hot Yoga is still on 6.30pm Monday with Jayson!! Make sure you book in.

We're back to our normal schedule from Sunday 5pm Yin when I'm back from Yoga ShapeShifting Training. See you then 💛

15/08/2026

Good luck team Green Lemon Sitting in first place coming into the final 🍀 🍋 💚

Representing Mexico, Australia, England and USA

14/08/2026

Go team Green Lemon for the first ever International Mounted Games Display in Mexico 💚🍋

Nick is riding and Ryder is team Mascot (although he's napping on me just as the action is about to begin).

Remember that Hot Yoga is still on 6.30pm Mondays with Yoga with Jayson and friend's while we're away. He also has private lessons for the yoga style of your choice available at 4pm and 5pm Mondays for $60.

Our full schedule is back from 5pm Sunday 30 August starting with Yin 😊

Nick Fitzy

08/08/2026

I'm writing this from Sydney Airport as we begin a pretty special adventure ✈️

Over the next three weeks, our yoga timetable will look a little different while I'm overseas, but yoga isn't disappearing completely!

The trip came about because Nick has been given the incredible opportunity to represent Australia at the Aguascalientes International Horse Fair in Mexico, where he'll be helping to introduce and establish Mounted Games in Mexico.

I'm incredibly proud of him and excited to be there to support him.

And while we're overseas, I'm taking the opportunity to continue my own learning too.

I'll be travelling to Lake Michigan to spend time learning from my yoga teacher, Mary Jarvis.

If you've been practising with me for a while, you've probably heard me talk about Mary! She is one of the most knowledgeable and inspiring yoga teachers I know, and so much of the way I understand and teach yoga has been shaped by what I've learnt from her.

One of my favourite things Mary has taught me is that:

Each yoga move becomes more like a prayer than a pose, honouring both where you're at now and who you're becoming.

I love that philosophy.

I truly believe the best yoga teachers never stop being students, and I'm so grateful for the opportunity to spend this time learning, practising and bringing new ideas home to share with our Yass yoga community.

So, what happens while I'm away?

🔥 Monday 6:30pm Bikram Hot Yoga will continue with Jays throughout August.

I'll introduce you to Jays properly soon if you haven’t met him yet, but I'm so grateful he's keeping the hot room going while I'm away!

Private Lessons

But for now, I’ll say he is offering private sessions Mondays at 4pm or 5pm in August, for a special price of $60 for 60minutes. Your choice of Bikram Yoga, Yin Yoga or Yoga Sport. Come yourself or split the session with a friend.

Our other yoga sessions will take a short pause, and our normal timetable will return when I'm home:

🌿 Sunday 5pm — Relaxing Yin Yoga🔥 Monday 6:30pm — Bikram Hot Yoga💪 Wednesday 6:30pm — Yoga ShapeShifting🔥 Thursday 5:30pm — Bikram Hot Yoga

Thank you for continuing to support our little yoga community.

I'm excited for the adventure ahead, and equally excited to come home, get back in the yoga room and share what I've learnt with you.

See you soon from the other side of the world! 🌎🤍

Lauren Hendriks
Yass Hot Yoga

01/08/2026

Seriously, how cute is Mikey??

Slow down as you drive in, you might spot him 🐴

There's only a few places left for our Sunday 5pm Yin, make sure you book in 🤍

New here? It's just $39 for your first 5 sessions. DM me and I'll send you the booking link.

14/07/2026

It's Yoga ShapeShifting Day! Wed 6.30pm 💛

These specific Body Skills practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.

Your Body Posture will change.

The very constitution of “Your Total Body Fitness and Wellness” will change.

Your entire body will transform! Your heart will soften… You mind will expand…

How great is that?!!

It will absolutely positively help you improve your “Basic Body Skills” in every yoga practice or sport fitness that you also enjoy in your life.

New? Come and see what this yoga can do for you. This practise is for beginners, all you need to do is book in and show up, and I will take care of you. It's just $39 for your first 5 sessions 🩵

PS So proud of our students and the progress that they are making ☺️

13/07/2026

Yoga is hope 🙏🏼

One thing that doesn’t change when you practice Yoga is hope 🙏.

No matter how or what you practice , connect with the breath, feel the rhythm of your heart and look within 🙏 Dev Kapil

12/07/2026

It was so lovely to relax and warm up with our Relaxing Yin Yoga tonight, what a vibe 🧘🏼‍♀️

See you tomorrow Mon 6.30pm for our Original Bikram Hot Yoga. 90minutes, 26 poses, 2 breathing exercises, endless benefits.

Haven't experienced our yoga yet? It's just $39 for your first five yoga sessions with us.

Every week we run:
MON 6.30pm: Bikram Original Hot Yoga
WED 6.30pm: Yoga ShapeShifting Strength + Conditioning
THU 5.30pm Bikram Original Hot Yoga
SUN 5pm Relaxing Yin Yoga

I'm so grateful for this yoga. And that I'm off to visit my mentor Mary Jarvis for Yoga ShapeShifting Yoga Training soon.

There's always more to learn and explore with this yoga. The layers go as deep as you're ready for.

And there's something so special about people gathering to go deeper together.

One thing I've learnt over the years, is the deepest transformations teach you about yourself, and help you to become more of yourself.

That you're enough. You can trust yourself. You can trust that your best today is enough. You can do a little more next time when you're ready.

The deepest transformations aren't when you learn something new, but when it clicks on a cellular level and helps you become more of who you really are.

There is still lots of magic in this life if you're ready to see it.

See you on the mat this week. Let's see what unfolds.

💛 Lauren

09/07/2026

Most of us play small. We forget how much we are capable of. Your potential grows as you move towards it.

I love this yoga because it reminds you:
You're strong. You're capable.
You matter. You're allowed to take up space.
You're meant to aim high.
And yet your best for today is enough. Do what you can, until you can do a little more.

It's important to put your yourself and your health first, even if only for an hour.

Energy begets energy, and this energy shift transfers into the rest of your life. And things get to keep getting better.

Sometimes the hardest thing is stepping into the room. Come and see what this yoga can do for you 🙏🏼

You just need to book in and walk into the yoga room. I'll show you the ropes from there and take great care of you.

And it's just $39 for your first 5 sessions with us.

Sun 5-6pm Warm Relaxing Yin
Mon 6.30-8pm Bikram Hot Yoga
Wed 6.30-7.30pm Yoga ShapeShifting Strength + Conditioning
Thu 5.30-7pm Bikram Hot Yoga

Lauren

PS Shoutout to some of our amazing students for the progress they've made in their backbends 💪🏼
You don't know how much better you can feel when you learn to backbend your spine.