Yass Hot Yoga by Lauren Hendriks

19/10/2026

Our Monday Hot Yoga students smashing it 🙌🏼

Even with me in the moonboot haha

The point is so you feel amazing afterwards. I've been chasing that high since 2008 😅

See you Wednesday 6.30pm for Yoga ShapeShifting. Body skills and yoga drills that will help you with everything else you do, including hot yoga.

PS Want to try it out? It's just $39 for your first 5 sessions, DM me to find out more. You don't need to be or do anything to start, just show up and do what you can, until you can do a little more.

Lauren

19/10/2026

Yoga this week, we love seeing you 🙌🏼

MON 6.30PM Bikram Original Hot Yoga
WED 6.30PM Yoga ShapeShifting
SUN 5PM Relaxing Yin Yoga

This was my side angle prep before I broke my foot 👇🏼🦶🏼

PS Interested in trying it out? It's just $39 for your first 5 sessions, buy online.

You don't need to know anything before you, start we teach you everything from square one. You do what you can, until you can do a little bit more.

Not sure what session type to start with or if it's right for you? Get in touch and I can help you out 😊

Lauren

18/09/2026

Well… this is not what the yoga blocks are usually for 😂

I managed to fracture my foot in the most extreme of sports, picking broccoli in my veggie garden 🥦🤦‍♀️

Maybe I should stick to yoga...🧘🏼‍♀️

Anyway for now it’s rest, elevation and a very different kind of yoga practice. I’ll know more once the swelling settles down and it gets reassessed, including whether it’ll need surgery.

Not quite the return to the yoga school that I had planned after being away! At least I got the broccoli 😂 🥦

PS. Yoga is still on! We’ll be running a slightly reduced schedule for now, with me teaching from the mat/chair with my foot up. Turns out you don’t actually need two working feet to tell everyone else what to do🎙️

30/08/2026

I'm back!!

It was a beautiful Yin Session tonight to celebrate the Yoga School's 4th Birthday 🎂

We're back to our usual schedule this week 👇🏼
Mon 6.30pm / Thu 5.30pm for Hot Yoga
Wed 6.30pm for Yoga ShapeShifting
Sun 5pm for Relaxing Yin

23/08/2026

Hot Yoga is still on 6.30pm Monday with Jayson!! Make sure you book in.

We're back to our normal schedule from Sunday 5pm Yin when I'm back from Yoga ShapeShifting Training. See you then 💛

15/08/2026

Good luck team Green Lemon Sitting in first place coming into the final 🍀 🍋 💚

Representing Mexico, Australia, England and USA

14/08/2026

Go team Green Lemon for the first ever International Mounted Games Display in Mexico 💚🍋

Nick is riding and Ryder is team Mascot (although he's napping on me just as the action is about to begin).

Remember that Hot Yoga is still on 6.30pm Mondays with Yoga with Jayson and friend's while we're away. He also has private lessons for the yoga style of your choice available at 4pm and 5pm Mondays for $60.

Our full schedule is back from 5pm Sunday 30 August starting with Yin 😊

Nick Fitzy

08/08/2026

I'm writing this from Sydney Airport as we begin a pretty special adventure ✈️

Over the next three weeks, our yoga timetable will look a little different while I'm overseas, but yoga isn't disappearing completely!

The trip came about because Nick has been given the incredible opportunity to represent Australia at the Aguascalientes International Horse Fair in Mexico, where he'll be helping to introduce and establish Mounted Games in Mexico.

I'm incredibly proud of him and excited to be there to support him.

And while we're overseas, I'm taking the opportunity to continue my own learning too.

I'll be travelling to Lake Michigan to spend time learning from my yoga teacher, Mary Jarvis.

If you've been practising with me for a while, you've probably heard me talk about Mary! She is one of the most knowledgeable and inspiring yoga teachers I know, and so much of the way I understand and teach yoga has been shaped by what I've learnt from her.

One of my favourite things Mary has taught me is that:

Each yoga move becomes more like a prayer than a pose, honouring both where you're at now and who you're becoming.

I love that philosophy.

I truly believe the best yoga teachers never stop being students, and I'm so grateful for the opportunity to spend this time learning, practising and bringing new ideas home to share with our Yass yoga community.

So, what happens while I'm away?

🔥 Monday 6:30pm Bikram Hot Yoga will continue with Jays throughout August.

I'll introduce you to Jays properly soon if you haven’t met him yet, but I'm so grateful he's keeping the hot room going while I'm away!

Private Lessons

But for now, I’ll say he is offering private sessions Mondays at 4pm or 5pm in August, for a special price of $60 for 60minutes. Your choice of Bikram Yoga, Yin Yoga or Yoga Sport. Come yourself or split the session with a friend.

Our other yoga sessions will take a short pause, and our normal timetable will return when I'm home:

🌿 Sunday 5pm — Relaxing Yin Yoga🔥 Monday 6:30pm — Bikram Hot Yoga💪 Wednesday 6:30pm — Yoga ShapeShifting🔥 Thursday 5:30pm — Bikram Hot Yoga

Thank you for continuing to support our little yoga community.

I'm excited for the adventure ahead, and equally excited to come home, get back in the yoga room and share what I've learnt with you.

See you soon from the other side of the world! 🌎🤍

Lauren Hendriks
Yass Hot Yoga

14/07/2026

It's Yoga ShapeShifting Day! Wed 6.30pm 💛

These specific Body Skills practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.

Your Body Posture will change.

The very constitution of “Your Total Body Fitness and Wellness” will change.

Your entire body will transform! Your heart will soften… You mind will expand…

How great is that?!!

It will absolutely positively help you improve your “Basic Body Skills” in every yoga practice or sport fitness that you also enjoy in your life.

New? Come and see what this yoga can do for you. This practise is for beginners, all you need to do is book in and show up, and I will take care of you. It's just $39 for your first 5 sessions 🩵

PS So proud of our students and the progress that they are making ☺️

13/07/2026

Yoga is hope 🙏🏼

One thing that doesn’t change when you practice Yoga is hope 🙏.

No matter how or what you practice , connect with the breath, feel the rhythm of your heart and look within 🙏 Dev Kapil