Skye is passionate about Yoga and wants to share it's incredible, healing practices to others who aspire to living a healthier, happier and more fulfilling life. As a mother of three children, she has found the philosophy of Yoga, a jewel of wisdom in helping her through challenging times and to mother with more awareness and consciousness. Classes consist of postures for strength and flexibility, with a focus on core strength. Movement is linked with the breath allowing the body,mind and heart to open and expand. The class finishes with a deeply relaxing yoga nidra or meditation. Skye believes children (as well as adults), more than ever before, are experiencing greater stress and busyness in an increasingly face-paced world. This is manifesting in anxiety, sleep issues and behavioural problems. She offers fun, adventure filled Kids Yoga classes to help children feel confident, happy and relaxed.
