Lee-Ann Lovegrove & The Happiness Prescription

Lee-Ann Lovegrove & The Happiness Prescription Helping women move through stress and overwhelm to reconnect with who they truly are. 💛

Qualified Kinesiologist and Holistic Counsellor.

In Person or Online Sessions Available
www.thehappinessprescription.com.au Lee-Ann holds qualifications in Counselling, Energetic Kinesiology, Modern Psychology, PSYCH-K®, Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Heal Your Life®, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business. The Happiness Prescription offers a range of services:
One on One Coaching, Workshops, Short Presentations & Group Programs.

🧠 YOUR BODY CAN NOTICE THINGS BEFORE YOUR MIND DOESHave you ever had one of those days where you think…“I don’t know wha...
14/09/2026

🧠 YOUR BODY CAN NOTICE THINGS BEFORE YOUR MIND DOES

Have you ever had one of those days where you think…

“I don’t know what’s wrong with me. I’m just not myself.” 🤷‍♀️

Maybe you’re more irritable than usual. 😤
Your shoulders are tight. 😣
Your mind won’t switch off. 🧠
Your stomach feels unsettled. 😕
Or you just feel completely drained. 🫠

Sometimes we get so used to being busy, stressed or “on the go” that we stop noticing the signals our body is giving us.

And this is where I find kinesiology so fascinating. 🌿

In my practice, kinesiology can be used as a gentle way to explore the different stresses and patterns that may be contributing to how you’re feeling.

It’s not about sitting there trying to work out what’s wrong with you.

It’s about slowing down, listening to your body and creating space to explore what might be sitting underneath the overwhelm. 💛

Because sometimes your body has been asking for a pause…

…and you’ve just been too busy getting everything else done to hear it. ❤️‍🩹

That’s why my Calm Reset sessions are about more than simply “relaxing”.

They’re an opportunity to stop, breathe and give yourself some attention for a change. 🌸

Maybe your body has been trying to tell you something.

🌿 Are you ready to listen?
💻 https://thehappinessprescription.com.au/

🌿 Sometimes we don't realise just how much we're carrying until we finally have the opportunity to put some of it down.F...
09/09/2026

🌿 Sometimes we don't realise just how much we're carrying until we finally have the opportunity to put some of it down.

For many people, coming into a kinesiology session is about creating a little space to breathe, slow down and reconnect with themselves.

I love hearing that clients leave feeling lighter, calmer and more balanced. 💛

Thank you, Ennika, for taking the time to share your experience. It means so much to me. 🤗

If you've been feeling overwhelmed, stressed or simply not quite yourself, perhaps it's time to give yourself some space to reset. 🌿

💻 https://thehappinessprescription.com.au/

🌸 ARE YOU COPING… OR ARE YOU JUST REALLY GOOD AT KEEPING GOING?“I’m fine.”“I’m just tired.”“I’ve got a lot on at the mom...
07/09/2026

🌸 ARE YOU COPING… OR ARE YOU JUST REALLY GOOD AT KEEPING GOING?

“I’m fine.”

“I’m just tired.”

“I’ve got a lot on at the moment.”

“I’ll slow down when things settle down.” 😅

Sound familiar?

Sometimes overwhelm doesn’t look like falling apart.

It looks like continuing to function while quietly feeling like you’re running on empty. 🫠

You’re still getting everyone where they need to be. 🚗
Still answering the messages. 📱
Still working. 💻
Still remembering appointments, shopping lists, birthdays and everything else. 📝

But inside, you might be feeling…

😤 More irritable than usual
😩 Tired of being needed
🧠 Unable to switch your mind off
😢 More emotional than usual
🫥 Disconnected from yourself
😮‍💨 Desperate for some time alone

And because you’re still managing everything, it’s easy to think you must be okay.

But coping and feeling well aren’t necessarily the same thing. 💛

Sometimes your body is asking for a pause long before your mind is willing to admit that you need one.

This is one of the reasons I created my Calm Reset sessions. 🌿

A Calm Reset gives you an opportunity to step out of the constant doing, slow down and have some dedicated time for yourself. (https://thehappinessprescription.com.au)

Through Neuroenergetic Kinesiology, we can gently explore what may be contributing to feelings of stress and overwhelm and support you towards feeling more balanced. ✨

You don’t have to wait until you’re completely exhausted before you give yourself permission to pause.

💛 You’re allowed to make yourself part of the list too.

🌿 Is your body asking you to slow down?Sometimes overwhelm doesn’t look like falling apart.It looks like…😴 Waking up tir...
03/09/2026

🌿 Is your body asking you to slow down?

Sometimes overwhelm doesn’t look like falling apart.

It looks like…

😴 Waking up tired even after a decent night's sleep
😤 Feeling irritated by little things
🧠 Your mind constantly jumping from one thing to the next
💭 Forgetting why you walked into a room
😢 Feeling more emotional than usual
📱 Needing to scroll or switch off because your brain feels full
🫠 Feeling like everyone needs something from you
❤️‍🩹 Having very little left for yourself

And the tricky part?

You might still be getting EVERYTHING done.

You’re working.
You’re caring for people.
You’re keeping the house going.
You’re answering the messages.
You’re remembering the appointments.

But somewhere underneath it all, you’re thinking…

“I’m tired of having to hold everything together.” 💭

Your body often gives you little signals before you reach your limit.

🌱 Slowing down isn’t being lazy.
🌱 Rest isn’t something you have to earn.
🌱 Looking after yourself isn’t selfish.

Sometimes the most helpful thing you can do is simply notice what your body has been trying to tell you. 💛

Appointments made online at: https://thehappinessprescription.com.au/

🍂 Have you started questioning yourself lately?Not because you've changed...But because your energy has.💭 "Why can't I k...
04/08/2026

🍂 Have you started questioning yourself lately?

Not because you've changed...

But because your energy has.

💭 "Why can't I keep up anymore?"
💭 "Why am I so emotional?"
💭 "Why do simple things feel so hard?"

These are questions I hear from women every week.

The problem is, when we don't understand what's happening inside our body, we often make it mean something about who we are.

❌ "I'm getting lazy."
❌ "I'm just not coping."
❌ "I need to be stronger."

But that's rarely the truth.

🌿 Chronic stress, a dysregulated nervous system, hormonal changes and the demands of everyday life can all change the way your brain and body function.

When your nervous system is working overtime, everything feels harder.

✨ Decision-making becomes exhausting.
✨ Your patience wears thin.
✨ Motivation disappears.
✨ Even things you normally enjoy can start to feel like too much.

It doesn't mean you're failing.

It means your body is asking for a different kind of support.

💚 Neuroenergetic Kinesiology works with your nervous system to help reduce the effects of accumulated stress and support your body back towards balance.

Many women tell me the greatest gift isn't simply feeling calmer...

🌸 It's feeling like themselves again.

If you've been wondering where "you" have gone lately, perhaps it's time to stop blaming yourself and start supporting your nervous system instead.

💻 My Calm Reset Session is designed to help you do exactly that.

When you're ready, I'd love to support you. 💛
Book online at https://thehappinessprescription.com.au/

💛 Who supports the supporter? 💛One thing I've noticed about the women who come to see me is that they're often the ones ...
04/08/2026

💛 Who supports the supporter? 💛

One thing I've noticed about the women who come to see me is that they're often the ones everyone else depends on.

✨ They're the organisers.
🤝 The helpers.
💡 The problem-solvers.
🌸 The reliable ones.

They're the people who keep everything moving, often without anyone realising how much they're carrying.

🎒 But being the strong one all the time can become incredibly heavy.

Sometimes that weight shows up as:

💆‍♀️ Tight shoulders
🧠 Constant mental load
😴 Exhaustion that sleep doesn't seem to fix
🌫️ Feeling disconnected from yourself

The women I work with don't usually come because they're broken.

💚 They come because they're tired of carrying so much on their own.

🌿 One of the things I love most about Neuroenergetic Kinesiology is that it gives you permission to receive.

🌸 To slow down.
💛 To be cared for.
🌿 To spend an hour where you don't have to solve anyone else's problems or meet anyone else's expectations.

✨ Just an hour to reconnect with yourself...
🧘‍♀️ To calm your nervous system.
💚 To restore your energy.
🌼 To remember what it feels like to simply be.

You don't have to wait until you're completely burnt out before asking for support.

Sometimes the kindest thing you can do for yourself and for everyone who depends on you is to let someone support you for a change. 🤍

🌿 If you're ready to put down some of what you've been carrying, I'd love to walk alongside you.

💻 Book your Calm Reset Session online whenever you're ready. 💛
https://thehappinessprescription.com.au/

Have you ever noticed how often we describe stress using our shoulders?💬 "I've got the weight of the world on my shoulde...
29/07/2026

Have you ever noticed how often we describe stress using our shoulders?

💬 "I've got the weight of the world on my shoulders."
💬 "I feel burdened."
💬 "I'm carrying everyone."

Those expressions aren't just figures of speech, they often reflect what we're experiencing physically and emotionally. 🤍

In Neuroenergetic Kinesiology, the Shoulder Minor Chakras are associated with responsibility, obligation, burden and the roles we carry in life.

When these energy centers become overloaded, we may find ourselves taking on more than is ours to hold.

Many women naturally step into the role of caregiver.

💛 Supporting their family.
💛 Looking after ageing parents.
💛 Being the dependable friend.
💛 Managing work responsibilities.
💛 Keeping everything running smoothly at home.

Over time, that constant sense of responsibility can begin to show up in the body as:

🌿 Tight or aching shoulders
🌿 Neck stiffness
🌿 Tension headaches
🌿 Upper back discomfort
🌿 Feeling emotionally weighed down

Our shoulders can become a physical reminder of everything we're trying to hold together.

✨ Today, pause for a moment and gently ask yourself:

What am I carrying that no longer belongs to me?

Perhaps it's someone else's expectations.
Perhaps it's guilt.
Perhaps it's the belief that you have to do everything yourself.

Healing doesn't always begin by doing more.

Sometimes it begins by giving yourself permission to put something down. 🍃

💚 Your body and your shoulders might just thank you for it.

💛 Sometimes the biggest step is simply saying "yes" to trying something new.One of the things I hear most often is: "I w...
27/07/2026

💛 Sometimes the biggest step is simply saying "yes" to trying something new.

One of the things I hear most often is: "I wasn't sure what to expect."

That's completely okay. 👌

Many of my clients come to their first session feeling curious, a little nervous, or even skeptical. My goal is simply to create a safe, welcoming space where you can relax, feel supported, and allow your body to guide the process.

✨ If you've been wondering whether neuro energetic kinesiology is right for you, perhaps this is the gentle reminder you've been waiting for.

📍 Book your session online: https://thehappinessprescription.com.au/
💛 Helping women move from overwhelm to calm. ✌️

'sWellness

Have you noticed that your energy feels different in winter? ❄️Many women tell me they feel frustrated with themselves a...
12/07/2026

Have you noticed that your energy feels different in winter? ❄️

Many women tell me they feel frustrated with themselves at this time of year.

They feel more tired.
Less motivated.
More inclined to stay home.
Less interested in being constantly busy.

And then the guilt creeps in... "Why can't I get as much done as I usually do?"

But when we look at nature, winter was never designed to be a season of constant productivity.

🌳Trees slow down.
😺Animals conserve energy.
🌏The earth becomes quieter.

Winter invites us to rest, reflect and restore.

Yet many of us try to push through as if we're still in the middle of summer.

Sometimes the tiredness you're feeling isn't something to fight against.
Sometimes it's your body asking for what it genuinely needs.

✨ More rest.
✨ More nourishment.
✨ More stillness.

What if slowing down wasn't falling behind? What if it was preparation for what's next?

So many women I work with are incredible givers 💛They support everyone else…hold everything together…and rarely stop to ...
07/07/2026

So many women I work with are incredible givers 💛

They support everyone else…
hold everything together…
and rarely stop to receive.

But over time, that creates imbalance.
Exhaustion. Disconnection. Resentment.

In our sessions, we gently restore that balance using neuro-energetic kinesiology
so giving doesn’t come at the cost of yourself.

👉 If you’re feeling drained, this is your sign to receive some support too 🤍
Bookings are open via my website: https://thehappinessprescription.com.au/

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Yeppoon, QLD
4703

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