Recharge Remedial

03/07/2026

DECAF or CAFFEINATED?

Decaf coffee is great, especially for those who are overly sensitive to caffeine as it has most of the benefits of caffeinated coffee.

However, removing caffeine means you miss out on the stimulant, dopamine bump, and metabolism kick. There's also long-term brain health benefits from drinking around 2 to 3 cups a day of caffeinated coffee that decaf cannot match.

Another benefit of decaf that you can drink more of it without getting the jitters. Though you don't get extra health benefits beyond 3 to 5 cups of decaf per day.

Bottom line based on what current research suggests - Keeping tolerance differences from one person to another in mind - around 3 cups or so a day of caffeinated, then decaf if you want more seems about right for most people.

20/06/2026

Vegans have a 40% HIGHER risk of colorectal cancer! That’s the headline people are running with from this new study. But let’s add some context.

29/05/2026

https://www.facebook.com/share/r/1CduEeGT83/

27/05/2026

https://www.facebook.com/share/r/171ipLCkus/

24/05/2026

Sometimes it's hard to know which expert to listen to.
https://www.facebook.com/share/r/14cbzuzuV4C/

23/05/2026

I am a fan of creatine and take it myself, but there are some people for whom it is not suitable, particularly in larger amounts.

I'm Dr. Michael Richman, and today I'm breaking down who really sho...

20/05/2026

While not irrefutable evidence, this is quite interesting.
Bear in mind that while beneficial for many people, they are not suitable for everyone, particularly those with uncontrolled high blood pressure or heart disease. Check with your doctor if not sure.
Infrared saunas are generally safer in this regard.

https://www.facebook.com/share/r/18iqesqy9p/

19/05/2026

Fitness is so much more than doing PBs, running faster, looking good, or lifting heavier weights.
https://www.instagram.com/reel/DYZY3RyMA6R/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==