30/07/2026
✨ Swap the “healthy” breakfast bar for this instead… 👇
Just because it’s marketed as healthy doesn’t always mean it’s the best choice.
A typical breakfast bar can often be:
❌ Higher in added sugar
❌ Lower in protein
❌ Less filling (hello, 10am snack cravings!)
❌ More expensive per serve
Instead, spend less than 5 minutes prepping these Custard Tart Overnight Oats and you’ll have a breakfast that’s:
✅ High in protein to keep you fuller for longer
✅ Packed with fibre to support gut health and sustained energy
✅ Budget-friendly
✅ Ready to grab and go on busy mornings
✅ Tastes like dessert while helping you reach your health goals
Healthy eating doesn’t have to mean bland, complicated or expensive. Sometimes it’s simply about making smarter swaps that work for your lifestyle.
✨ This Custard Tart Overnight Oats recipe is available inside the Healthy Habits by Katie Membership, along with 1,000+ macro-friendly recipes, meal inspiration, and easy-to-follow resources that make healthy eating simple, enjoyable and sustainable.
Ready to take the guesswork out of eating well? Join the Healthy Habits by Katie Membership today and discover just how delicious healthy eating can be! 💛
