Jackie Smartt Therapeutic Massage & Reflexology Clinic

04/08/2026

The feet may be where reflexology begins, but they are rarely the whole story.

One of the things people often find so interesting about reflexology is that such a focused treatment can feel like it reaches much further.
Not because the feet are doing all the work on their own, but because the body works as one connected system.

When the nervous system begins to settle, other things can start to shift too. Breathing may soften. The mind may quieten. Digestion may feel less sluggish. Circulation may improve. Sleep may come a little easier. The whole person often feels the benefit, not just the feet on the couch.

That doesn’t mean reflexology is a cure-all, and it shouldn’t be presented as one. But it can be a powerful complementary therapy - one that gives the body a chance to slow down, regulate and respond in its own way.

That’s why a reflexology session may begin with the feet, but the deepest impact is often felt elsewhere. 👣

21/07/2026

Non members welcome 🙏🏻

Taking bookings for our National Conference 2026

See links below!

https://www.trybooking.com/DNWZG

21/07/2026

💫 I wish to inform all my lovely clients that I’m on leave, time for a rest & recharge🩷 Back again 28/7/26 💆🦶🏻🧘☺️

24/06/2026

💫Seasonal Affective Disorder😞 is a recognized type of depression that is triggered by the changing of the seasons, most commonly appearing during the darker, shorter days of fall and winter.
Crazy to think we can get here in Australia 🇦🇺 it’s common with shift workers though…And gamers 🎮
Biological Triggers: Reduced sunlight and shorter days are believed to disrupt the brain's internal clock (circadian rhythm), lowering levels of serotonin (the "mood" chemical) and melatonin (the "sleep" hormone).
Symptoms: Beyond persistent sadness, it involves low energy, social withdrawal, oversleeping, and carbohydrate cravings.

Did you know 🧐You are significantly more prone to this type of winter depression if you are a woman, have a family history of depression, or live far from the equator where winter daylight hours are shorter.

Managing S A D you could try ;
Light Therapy.
Spend Time Outdoors: Maximize exposure to natural light by spending time outdoors during daylight hours. Even on cloudy 🌥️days, natural light can still be beneficial. They say 20 minutes , so rug up 🥶
Regular Exercise: Physical activity has been shown to improve mood and reduce symptoms of depression.💆🏻‍♀️Aim for regular exercise, such as walking, jogging, yoga🧘‍♂️, or any activity you enjoy.
Healthy Diet.
And establish a Routine.
Creating and sticking to a consistent daily routine can help regulate your internal body clock and improve symptoms of SAD.

22/06/2026

What would your life feel like if you took a portion of the love, care and attention you give to everyone else...and gave some of it to yourself?

The love you give your children.

Your partner.

Your family.

Your friends.

Your work.

Your community.

What if some of that same compassion was directed inward?

Not because you have to have earned it (although you may have).

Not because you've reached the end of your to-do list.

Not because everyone else's needs have finally been met.

But simply because you matter too.

This is something I've been reflecting on lately, and it's one of the reasons I'm so passionate about creating spaces for women to pause.

To breathe.

To soften.

To reconnect with themselves.

If you're ready to gift yourself a few hours of unconditional care, reflection and rest, I'd love to welcome you into my next Women's Circle:

🌿 Untangling Anxiety
🌿 Sunday 28 June
🌿 York

A gentle afternoon to create a little more space, presence and ease.💛

✨ Book your place here: https://gymcatch.com/app/provider/7118/events/9461566

16/06/2026

25/05/2026

💫“Time to focus on your core strength.”
Have you recently been advised to focus on your core without being entirely sure on what that means? Core stability can be understood as ;the ability of the lumbar-pelvic-hip muscle group to control movement of the lower trunk ,and maintain vertebral stability🩻
Here are a few images to help clarify the concept.

18/05/2026

06/05/2026

🌺MOTHERS DAY this SUNDAY! MAY 10TH🌺
It's just around the corner!

💆‍♀️Why not surprise a wonderful Mum with the gift of a 'Lymphatic Facial Reflexology'!
It’s a thoughtful and relaxing way to show how much you care, offering them a truly rejuvenating experience. 🙂

A gorgeous treat for Mum…💐🌹
If you’d like to treat someone special with the gift of touch, gift vouchers are available and can be conveniently purchased online—simply send me an email to arrange yours today.
Please note spaces are limited🙏

05/05/2026

💫Spent a fabulous weekend 🏕️ at the ‘Fearless Women’s Forest Gathering’ retreat with good friends . Time to unwind & chill out 🌳🪾Joining in some fabulous workshops and activities 🤌🏻🧘🎨 & met some amazing women🤗