Libby Callaghan Healing

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Young, NSW
Libby Callaghan Healing

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Transformational Healer. Reiki Healer,
CTC Master Therapist

05/11/2026

🤍 I'VE GOT A LITTLE GIFT FOR YOU! 🤍

November is all about remembering that YOU deserve looking after too.

So I'm giving one lucky person a FREE 90-minute Heartworks Lomi Lomi massage at my studio in Young!

A little time to stop, relax and simply receive. ✨

Simply comment YES PLEASE below, and you'll be entered into the draw.

And while you're here, I'd love you to like this post and follow my page so we can stay connected.

I'll be sharing more little reminders about looking after yourself, and I'll announce our lucky winner right here.

📅 Entries close Tuesday 24 November at 5 pm AEDT.

🎉 Winner announced Wednesday 25 November at 8 pm AEDT.

Open to anyone who can travel to my studio in Young, NSW.

You don't have to carry it all.

You always have a choice. 🤍

04/11/2026

Shout out to my newest followers! Excited to have you onboard!

Alexis Hando, Kim Boe, Tracey Kelly

02/11/2026

IT'S YOUR TURN TO RECEIVE! 🤍

🌸 WIN A FREE 90-MINUTE HEARTWORKS LOMI LOMI MASSAGE! 🌸

I've got a little gift I'd love to share with someone this November.

You know, I've been thinking about how much we all carry.

Our families, our work, the bills, the responsibilities, the endless list of things that need doing.

And with the pressures of everyday life, it's so easy to keep putting ourselves last.

We tell ourselves we'll take a break when things settle down.

When there's more time.

When everyone else is okay.

But when does that ever happen?

I know what it's like to be the person who keeps going, even when there's so much happening beneath the surface.

And one of the things I've learnt is that just because we can keep going doesn't mean we always have to.

Sometimes we need to stop.

Sometimes we need to put everything else aside for a little while.

And sometimes we need to let somebody else look after us.

So this November, I thought I'd do something a little special. 🤍

I'm giving away a beautiful 90-minute Heartworks Lomi Lomi massage, completely FREE!

Ninety minutes of gentle, flowing, nurturing massage.

Ninety minutes where you don't have to organise
anything, fix anything or look after anybody else.

Just time to relax, unwind and be cared for.

Because you deserve that too.

🤍 WOULD YOU LOVE TO WIN?

It's easy to enter!

🌸 Simply comment YES PLEASE below, and you'll be entered into the draw.

And while you're here, I'd love you to like this post and follow my page so we can stay connected.

I'll be sharing more little reminders about looking after yourself, and I'll announce our lucky winner right here.

THE IMPORTANT DETAILS

📍 Where: My studio in Young, NSW.

You don't have to live locally, but you do need to be able to travel here to enjoy your massage.

⏰ Entries close: Tuesday 24 November 2026 at 5 pm AEDT.

🎉 Winner announced: Wednesday 25 November 2026 at 8 pm AEDT, right here on my page.

And whether you're the lucky winner or not, I hope this is a little reminder of something important.
You matter too.

You deserve kindness.
You deserve time for yourself.
And you deserve to be looked after sometimes.
You don't have to carry it all.

You always have a choice. 🤍
Good luck, everyone!

Love, Libby x

Giveaway terms: One winner will receive one complimentary 90-minute Heartworks Lomi Lomi massage at my studio in Young, NSW. To enter, comment YES PLEASE on this original giveaway post before 5 pm AEDT on 24 November 2026. One entry per person. The winner will be randomly drawn from eligible entries and announced at 8 pm AEDT on 25 November 2026. No purchase necessary. Liking this post and following the page are appreciated but are not required to enter. This giveaway is not sponsored, endorsed, administered by or associated with Facebook.

30/10/2026

Sometimes the stress you’re feeling isn’t just about what’s going on around you. It’s about what you’re still holding onto.

Have you ever wondered why certain situations trigger such a strong emotional reaction?

Why you keep worrying about the same things?

Why you struggle to let go of something that happened years ago?

Or why you keep feeling like you’re not good enough, even when you know you are?

Sometimes it’s not what’s happening in your life right now that’s causing the stress.

It’s the beliefs, emotions and past experiences that you’ve carried with you for years.

And sometimes you don’t even realise how much they’re affecting you.

You might have learnt to put everyone else first.

You might have been told to toughen up, get over it or just keep going.

Or perhaps something happened in your past that changed the way you see yourself.

And without realising it, those old beliefs and emotions can still influence how you think, feel and react today.

This is where a CTC (Combined Therapy Cocktail) session can help.

Rather than just looking at the stress you’re experiencing now, we work together to get down to what may be causing it.

The limiting beliefs.

The fears.

The emotions you’ve been holding onto.

The past experiences that may still be affecting your life.

Using a combination of therapeutic techniques, we work on changing those old patterns and helping you release what is no longer serving you.

Because sometimes it’s not about learning how to cope with more stress.

It’s about understanding what’s underneath it and working through it.

So here’s something I’d like you to think about.

Is the stress you’re feeling today really about what’s happening now, or could some of it be connected to what you’ve been carrying for years?

You don’t have to keep living your life controlled by old beliefs, fears and emotions.

You always have a choice.

If this resonates with you and you’d like to know more about how a CTC session works, message me CTC.

Sessions available in person near Young, NSW, or online via Zoom.

🌐 www.libbycallaghan.com

Libby Callaghan
CTC Master Therapist | Reiki Master | Coach / Mentor

28/10/2026

🤍 YOU LOOK AFTER EVERYONE. WHO’S LOOKING AFTER YOU?

Before you’ve even finished one thing, you’re already thinking about the next.

What needs doing.
Who needs help.
What you must remember.

And somewhere in the middle of caring for everyone else, your own needs get pushed to the end of the list.

“I’ll make some time for myself soon.”

But how often does soon become another week?

Imagine having two hours set aside for you.

Your phone put away.
Your responsibilities paused.
Someone welcoming you into a quiet space and looking after you for a change.

You don’t need to make conversation.
You don’t need to organise a thing.
You can settle in and enjoy being cared for.

That’s what I love about offering Heartworks Lomi Lomi massage.

The long, flowing movements.
The gentle rhythm.
The warmth and care that go into each session.

It’s an opportunity to step away from your busy day and give yourself some attention, too.

And for October only, I’ve brought two of my favourite self-care experiences together:

✨ OCTOBER SELF-CARE SPECIAL — $150 ✨

🤍 90-minute Heartworks Lomi Lomi Massage
🎁 PLUS a FREE 30-minute sauna session

Begin with 30 minutes in the warmth and quiet of the sauna, followed by 90 minutes of nurturing Heartworks Lomi Lomi massage.

Two whole hours just for you.

Think about how often you make room in your calendar for everyone else.

Could you make a little room for yourself this month?

You don’t have to finish the list first.
You don’t have to wait for a special occasion.
Wanting some time for yourself is reason enough.

This special is available for October appointments only.

💌 Message me “OCTOBER” and I’ll send you the available times.

You give so much of yourself.
Allow yourself to receive some care, too. 🤍

27/10/2026

🤍 KEEP SAYING YOU NEED SOME TIME FOR YOURSELF? LET’S PUT IT IN YOUR CALENDAR.

There’s always something to do.
Someone to help.
Another reason to put yourself last.

And that massage you’ve been thinking about?
It keeps becoming “maybe next week.”

Here’s your invitation to make some room for you.

For October, I’ve brought together two of my favourite self-care experiences:

✨ 90-minute Heartworks Lomi Lomi Massage — $150
🎁 PLUS a FREE 30-minute sauna session

Begin with 30 minutes in the warmth and quiet of the sauna.

Then enjoy 90 minutes of long, flowing, nurturing massage, where you get to settle in and be cared for.

Two hours with nothing you need to organise and nowhere else you need to be.

Just time for you. 🤍

Can’t make it in during the last week of October?

As long as you book in October, I’ll honour this special for your appointment in November.

You can secure your booking now and have something lovely to look forward to.

💌 Message me “OCTOBER” and we’ll find a time that suits you.

You make time for so many people.
You deserve a place in your own calendar, too.

26/10/2026

🤍 “I DIDN’T REALISE HOW MUCH I NEEDED THAT.”

Have you ever made time for yourself and wondered why you waited so long?

You’d been meaning to book.
Meaning to slow down.
Meaning to do something just for you.

But there was always something else to spend the time or money on.

It’s easy to keep putting yourself off when you’re used to getting on with things.

You tell yourself you’re managing.
And you are.

But you’re allowed to enjoy being cared for while you’re still managing.

You can make time for warmth, stillness and a beautiful massage simply because it feels good to have that space in your life. 🌿

My October special is an invitation to put something in your diary that you can look forward to.

🤍 OCTOBER SELF-CARE SPECIAL

90-minute Heartworks Lomi Lomi Massage — $150
+ FREE 30-minute sauna session

Start with 30 minutes in the warmth of the sauna, followed by 90 minutes of flowing, nurturing Heartworks Lomi Lomi massage.

Two hours with no jobs to finish and no one else to organise.

Just time for you.

Book during October to receive this special. If you can’t attend in October, I’ll honour your booking in November.

Message me to arrange your session. 🤍

You always have a choice.

Libby Callaghan
www.libbycallaghan.com

23/10/2026

Young Witness

A heartfelt thank you to the Young Witness for publishing my article, “When Did Being Stressed Become Normal?” in this week’s paper for Mental Health Month.

Over the past two and a half years, they’ve given me opportunities to share something close to my heart, and I’m really grateful for their continued support.

Growing up in the Young district, I know how good we are at getting on with things. But sometimes, behind the smile and the “I’m fine,” we’re carrying more than we let on.

That’s what this article is about. Recognising when we’re carrying too much, making time for ourselves and remembering we can ask for support.

Because something I’ve learnt myself is that coping and being at peace are two very different things.

If you get a chance, have a read of this week’s Young Witness. I hope my words encourage you to pause, check in with yourself, or start a conversation with someone who might need it.

Thank you for making space for these conversations in our community. ❤️

You always have a choice.

Libby Callaghan
www.libbycallaghan.com

22/10/2026

If you’re always the one looking after everyone else...
Who’s looking after you? 🤍

Whether you call yourself a carer or you’re simply the
person everyone relies on, it’s easy to keep giving until there’s very little left for yourself.

But you belong on the list of people you care for too.

🤍 OCTOBER SELF-CARE SPECIAL
✨ 90-minute Heartworks Lomi Lomi Massage — $150
✨ FREE 30-minute sauna session

Two hours where you don’t have to organise, fix or look after anyone else.

You simply get to stop, soften and receive.
Message me to book your October session. 🤍

www.libbycallaghan.com

You don’t have to carry it all.
You always have a choice.

20/10/2026

Your Body Knows When It’s Finally Allowed to Stop

Have you ever noticed what happens when you finally stop?

Not when you sit down with your phone in your hand.

Not when you're watching television while mentally running through tomorrow's list.
I mean really stop.

That moment when there's nowhere you need to be.

Nobody needs anything from you.
Nothing needs fixing.
Nothing needs organising.

And for a little while...
you can simply receive.
Sometimes it's only then that you realise just how much you've been holding.
The shoulders begin to drop.
The jaw softens.
The breathing slows.

And you suddenly realise...

"Wow... I really needed this."

I think we can become so accustomed to rushing, thinking, worrying and doing that we forget what it feels like to simply be.

And that's one of the things I love most about massage.

For me, Heartworks Lomi Lomi isn't simply about working on tired muscles.

There's something beautiful about its long, flowing, nurturing movements.
There's a rhythm to it.
A softness.

A feeling that, for this moment, you don't have to do anything at all.

You get to be the one being cared for.
And sometimes...

that's exactly what we need.
Not another thing to achieve.
Not another problem to solve.

Not another promise that we'll look after ourselves one day.

Just space.
Warmth.
Stillness.
Touch.

And time that belongs completely to you.

That's why, for October, I've brought two of my favourite self-care experiences together.

🤍 OCTOBER SELF-CARE SPECIAL
90-minute Heartworks Lomi Lomi Massage — $150
+ FREE 30-minute sauna session
Begin with 30 beautiful minutes in the warmth and quiet of the sauna...

Then move into 90 minutes of flowing Heartworks Lomi Lomi massage.

Two hours just for you.

And perhaps the greatest benefit isn't simply how you feel while you're here.

Perhaps it's remembering what it feels like when you finally give yourself permission to stop.

So if your body has been quietly asking you to slow down...

Maybe it's time to listen.
You don't have to wait until you're exhausted.

You don't have to earn your self-care.
And you don't need to feel guilty for choosing yourself.

Message me to book your October session. 🤍
www.libbycallaghan.com

You don't have to carry it all.
You always have a choice.

Address

Young, NSW
2594

Website

http://www.libbycallaghan.com/

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