Balance physiotherapy and pilates

Balance physiotherapy and pilates Physiotherapy and Pilates Studio in Young, NSW

Physiotherapist-led Clinical Pilates to build strength, improve flexibility and balance, and move safely 🧘🏻‍♀️💪
11/02/2026

Physiotherapist-led Clinical Pilates to build strength, improve flexibility and balance, and move safely 🧘🏻‍♀️💪

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄As we wrap up the end of another year, the team at Balance Physiotherapy would like to say a huge THA...
17/12/2025

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

As we wrap up the end of another year, the team at Balance Physiotherapy would like to say a huge THANK YOU to our amazing clients, community, and supporters.

We’re especially excited to be closing out the year in our beautiful, new clinic space — a fresh chapter for Balance, and one we couldn’t have reached without you. We can’t wait to welcome you back into the new space at 1 Boorowa Street Young in the new year!

✨ Holiday Closure ✨
We will be closed from the 25/12/25 and return to usual operations on the 19/1/26, limited appointments will be available during this time on the 7/1/26 and 14/1/26.
Our online booking portal will also remain active during this time: https://portal.coreplus.com.au/balancephysiotherapypilates

During the break, our team will be recharging and getting ready for a strong start to 2026.

From all of us at Balance Physiotherapy & Pilates, we wish you and your loved ones a very Merry Christmas 🎅🎄 and a safe, happy holiday season. Thank you for being part of our Balance family, we look forward to seeing you again soon! wi

Have you tried out our Clinical Pilates classes? At Balance Physiotherapy our classes are designed and guided by a quali...
15/10/2025

Have you tried out our Clinical Pilates classes?

At Balance Physiotherapy our classes are designed and guided by a qualified physiotherapist. Each class is tailored to your specific needs, whether you’re recovering from injury, managing a condition, or improving movement efficiency.

Clinical Pilates Classes are:
✅ Physio-led, Evidence-based: Clinical Pilates sessions are based on your physical assessment and clinical history. Each movement is selected to support recovery or rehabilitation — not just general fitness.
✅ Individualised Programs: Clinical Pilates is customised to your body, goals, and limitations.
✅ Injury Prevention & Rehab Focus: Ideal for post-surgery rehab, back pain, pelvic floor issues, and more. A physio ensures every move is safe and supports long-term recovery.
✅ Progress You Can Trust: Trained physiotherapists know the biomechanics of the body and monitor your progress closely, adjusting the program as you improve.
🏥 Whether you're rehabbing an injury or just want to move smarter and safer, Clinical Pilates bridges the gap between therapy and movement.
📅 Give us a call or text today on 0493 618 613 to book your session with our qualified Clinical Pilates Physiotherapist and feel the difference that expert-guided movement can make.

01/10/2025

- Exciting News -
We're making it easier than ever to take care of YOU!
Balance Physiotherapy & Pilates are now offering ONLINE BOOKINGS!
Whether you're recovering from an injury, managing a chronic condition, or just looking to boost your overall health, booking an appointment with our expert physiotherapists has never been simpler or more convenient.
Book your appointment now with just a few clicks!
Online Booking Link:
https://portal.coreplus.com.au/balancephysiotherapypilates

We can't wait to see you soon and help you get back to feeling your best!

08/07/2024

Appointments available this week with Katie. Call 0493 618 613 to schedule yours today!✨✨

06/02/2024

🧘🏻‍♀️TERM 1 PILATES TIMETABLE🧘🏻‍♀️

📆 Term 1 commences on the week of Monday 5th February.

🌟Everyone is welcome, however bookings are essential.

🫶🏼 Most classes are suitable for all levels of experience.

🤕 Individual classes can cater for injuries - please let us know before class and we can assist with this.

👯‍♀️ Private group bookings are available. This means you can pick your own class time and day.

☎️ 0493 618 613 for bookings or enquiries
📧 [email protected]

Looking forward to seeing you all back soon,
Elise x

Appointments available with Katie this week ☎️ 0493 618 613
06/02/2024

Appointments available with Katie this week
☎️ 0493 618 613

This week is the last week of POP UP Pilates (Monday 5.30pm and Wednesday 5pm) Next week we will commence Term 1. The ti...
29/01/2024

This week is the last week of POP UP Pilates (Monday 5.30pm and Wednesday 5pm)

Next week we will commence Term 1. The timetable was released last week. Some classes are full, some have availability. Please call / text / email to secure a spot. Casual places are available in some classes.

See you on the mat
Elise 🧘🏻‍♀️

C O N G R A T U L A T I O N S 🎉Kerri Maree🎉Winner of 2 FREE Pilates classes with 2 friends. Thank you to everyone who en...
26/01/2024

C O N G R A T U L A T I O N S

🎉Kerri Maree🎉

Winner of 2 FREE Pilates classes with 2 friends.

Thank you to everyone who entered and made the giveaway some fun 🤩

☎️ Call or Text 0493 618 613 to book in to a Pilates class. POP UP classes this week coming and then terms commence Monday 5th Feb

✨ P I L A T E S G I V E A W A Y✨Win 2 Pilates classes for yourself and 2 friends! 🏆 Winners drawn FRIDAY 26th 🏆
23/01/2024

✨ P I L A T E S G I V E A W A Y✨

Win 2 Pilates classes for yourself and 2 friends!

🏆 Winners drawn FRIDAY 26th 🏆

Address

1 Boorowa Street
Young, NSW
2594

Opening Hours

Monday 8:45am - 7pm
Tuesday 8:30am - 5pm
Wednesday 9am - 6:30pm
Friday 8am - 5pm

Telephone

+493618613

Website

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