Steph Watson - Vedic Meditation

Home
Australia
Yulara, NT
Steph Watson - Vedic Meditation

Let go of the stress and relax and enjoy life more with this very simple practice.

Learn Vedic Meditation with Steph Watson in south-east Queensland, an effortless mental technique and invaluable lifelong skill that’s going to enhance everything you do.

21/10/2024

Our daily task is to transcend 🌞

~ to wake up our baseline happiness, enliven our perceptual capability, strengthen our adaptation energy, and to increase the amount of light we radiate for all to enjoy.

We know that stress causes a great deal of imbalance in our body. Day by day as it accumulates in the physiology, stress fundamentally depletes the brain’s computing power, along with our innate potential.

This legacy of stress we carry around with us is what causes our redundant reactions and the maladaptive strategies we use - either consciously or unconsciously - to respond to the changing world around us.

The moment we begin practicing Vedic meditation and effortlessly allowing the mind to settle down into those deep inner layers of our least excited state, the mind and body access a beautiful, profound and unprecedented level of rest.

It’s here where we can release and relieve stress from our nervous system and ultimately reawaken and regain access to, our full mental and physical capacity.

With regular practice of Vedic meditation, we naturally thereby begin to be able to meet and interact with the demands of life successfully, our experience in the world is progressively one of being more awake and aware.

With regular practice of Vedic meditation, our brain’s very own bliss chemistry is revealed and realised, our inner sense of confidence, self-worth and contentedness - our baseline happiness - is solidified and sustained.

With regular practice of Vedic meditation, we move into a self-illuminating cycle of life and living, where stress no longer narrates our story and instead there is a growing remembering, an expanded knowing, that we are infinitely capable actually.

With regular practice of Vedic meditation, we are ever increasingly relaxing and enjoying and radiating that light for all to enjoy.

Join me in Noosa to begin or advance your Vedic meditation practice and fast track your evolution:

Learn Vedic Meditation | Beginner course | Friday 22 - Monday 25 November

Rounding Retreat | Advanced practice for Vedic meditators | Sunday 1 December

Contact me for details and to secure your spot, I would love to see you there.

With love
Steph

24/03/2020

Recipes for health, restoration and resilience. ♡

Freedom through movement ~ a sequence of gentle yoga asanas can help to support the immune system, supply oxygen and nourishment to the cells and boost vitality. ♡

Calming through breath work ~ 3-5 minutes of alternate nostril breathing can help to flow and balance energy, support the respiratory system and reduce anxiety. ♡

Letting go through meditation ~ 15-20 minutes of meditation can help to pacify the nervous system, dissolve stress and fatigue, broaden awareness and improve overall happiness and wellbeing. ♡

Daily, dive deeply into your own practices, tools and techniques that allow you to transcend the turbulence, rest and rejuvenate your very own self and awaken your greater states of consciousness, calm and capability. Be easy, support everyone, take it as it comes. ♡

With love
Steph

04/03/2020

At home ☁️

01/02/2020

Everyday, twice a day, sink effortlessly into that settled, least excited state, beneath the surface, beyond your thoughts, habits, worries and fears. Dive deeply into your reservoir of infinite bliss, where all your capabilities and the unbounded potential and happiness exists.

Experience this, your true nature, daily. You’ll find that when you open your eyes, each time, there’s layer upon layer of more joy, more love, more calm, space, presence, flow and freedom, there’s greater ease, with everything you do.

Our meditation practice is a tool, a pipeline. It allows us to draw upon our natural resources (that have been there the whole time actually) so we can take them all into action; into our realms of relating, living, working, engaging, seeing and Being in this world.

It grounds us is in a place where we can accomplish and experience so much more, do everything better, and enjoy this process called life, in a more expansive, inspiring, real and uplifting way. Dive deeply, effortlessly, bathe in your bliss, twice a day, everyday. ♡

08/01/2020

Where the wisdom lies 🌱

Evolutionary change is a continuum of growth and upgrading taking place; shifting into new expressions that are more capable than the previous expression; changing, adapting and transitioning with greater grace, intelligence and harmony with the environment around us. The same creative intelligence that governs Nature, this is not somewhere in the future or past, it’s here, operating now, in all places at all times.

A constant process that can be experienced as beautiful, creative and uplifting, nurturing or nourishing, or full of force, dissolution and destruction. Contained within each moment of the evolutionary journey though, no matter how it looks or feels, is the knowledge and wisdom of what’s happening and what’s needed next.

Unique to this evolutionary phase we’re all moving through, is our growing wakefulness and heightened awareness of the effect our actions have on each other, the planet and wider world we live in, and our growing desire to take more care and responsibility, to act with powerful, heart-led purpose and to create sustainable, positive change, for the benefit not only of ourselves, but all life on Earth and the generations to follow.

To fully upgrade to the next stage, next expansive experience ~ of ourselves and the world ~ however, there’s a requirement to let go of the old; habits, ideas, patterns of behaviour and ways of thinking, engaging and Being in the world that are no longer needed or relevant as we transition gracefully into growth.

May we each let go of even just one thing today ~ be it a negative thought, limiting belief, redundant habit, harmful or unkind action or unsustainable approach to how we live with and of this land ~ to create the space to herald a higher state of consciousness, an expanded experience of reality.

Finally, may the Australian bushfire crisis and accompanying widespread loss, devastation, sadness and pain be the modern milestone to truly effect impactful change, support progressive evolution and inspire ongoing, greater, transformational, understanding, compassion, depth, connection, love and creativity, on a universal scale.

With love always and Jai Guru Deva,
Steph

31/12/2019

2020: Less doing, more Being, less forcing, more allowing, less resisting, more accepting, less holding on, more letting go, more love, more love, more love. ♡

30/12/2019

I could give you no other advice but this: to go into yourself and to explore the depths where your life wells forth. 〰️ A simple prescription for experiencing greater ease, enjoyment, health and happiness in day to day life. With love from me and poet Rainer Maria Rilke. ♡

29/12/2019

Join one of my Vedic meditation courses in 2020 and gift yourself an invaluable skill to last a lifetime.

With less stress in your system you’ll be more calm, confident and creative, resist less and enjoy life more, sleep better, think more clearly, be more productive, have more energy, experience greater happiness and cultivate deeper connections with those around you and this wide world we live in. 🌱

Sounds nice, right? Anyone can learn and the technique is super simple and easy. Visit my website or message me to sign up for a course on the Sunshine Coast, Gold Coast or in Brisbane. 〰️

19/12/2019

I caught up with 9Honey to explore why more people, including the Duchess herself, are turning to the Vedic meditation technique in search of stress relief, health benefits, improved performance and greater inner joy. 〰️

Read the full story via the link below, and if it lights something up inside you contact me to gift yourself this lifelong skill and line up a course for the New Year. Learning is easy, practicing is effortless and the effect is a complete upgrade of your whole experience of life. ♡

I teach across south-east Queensland, including in Noosa on the Sunshine Coast, in Brisbane and on the Gold Coast, or I can put you in touch with a Vedic Meditation Teacher in your area. 🌏

With love,
Steph

https://www.google.com.au/amp/s/amp.nine.com.au/article/b52e02d6-ccf1-4ed6-a3da-69a3c9d2877f

23/11/2019

Many waves, one ocean 〰️

Like individual waves that form and collapse back into the unbounded flat ocean, before rising and rolling on again, our busy, thought filled minds need time and space to experience something deeper, to go beyond repetitive thinking, to rest, expand and purify.

Each day, take your mind to the depths of your own Being, that field of pure awareness, infinite capability, the greatest love and forever flowing creative intelligence.

Sit there for 20 minutes or so, allow the rest, welcome the rejuvenation, of the mind and body, and let your old stresses, redundant memories and accumulated fatigue to dissolve naturally.

Then open the eyes, go about your day and enjoy the calmness, clarity, expanded awareness and peaceful joy that you now carry with you.

Prescription for ongoing benefits: Sit, collapse, meditate, be unbounded, for 20 minutes twice a day. Drop the wave and become the ocean, daily. There’s a richness in the depth you won’t ever experience if you stay floating on the surface of the sea. 🌊

Address

Yulara, NT
0872

Website

http://www.stephwatson.com.au/

Alerts

Be the first to know and let us send you an email when Steph Watson - Vedic Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steph Watson - Vedic Meditation:

Want your practice to be the top-listed Clinic in Yulara?