27/02/2026
Food Swap Friday! 🥑🌮
Over the past 5 years, I’ve worked with hundreds of clients who all had the same question: ‘What should I actually buy at the supermarket?’
Many people genuinely want to make healthier choices.
But food labels are confusing.
Marketing claims are misleading.
And ‘healthy’ can mean very different things.
In the past, I used to take my clients to the supermarket explaining what to look for, what to compare, and why certain options are better choices.
However, to make life easier and to reach more people, I am bringing the supermarket to you. 😃🤩
Welcome to Food Swap Friday! 🥳
Every week, I’ll compare products from the same category based on 3 criteria:
1.) Nutrient content
2.) Taste & texture
3.) Price
I’ll give you practical, science-based guidance you can use right away.
Healthy choices should be simple, realistic and sustainable.🍀
Save this post and stay tuned for the first swap on yogurt later today! 🔥
