Carla Castagne

Carla Castagne Yoga Barbados or Massage Barbados.

Clearing out and found all the different copies of CreOle 17 years. Last issue was in 2019 (as luck would have it as 202...
06/09/2026

Clearing out and found all the different copies of CreOle 17 years. Last issue was in 2019 (as luck would have it as 2020 would have been a disaster) the same year I went to Rishikesh India for 2 months to start my yoga teacher training journey. I look back on these magazines and I’m so grateful for those who trusted me to do this. The restaurants and advertisers (specially Angostura who took the bookmark for many years). BC was a big part of my confidence to publish these magazines with zero experience especially in photography and I’m grateful for all the guidance from James. Rey and Anthony for teaching me layout and Indesign so by 2010 I was in full control…and most of all Rhett Gordon who was the only printer who would work with me! It wasn’t always fun but I grew to have real friendships and connections through this publication. All in all very proud of that journey

20/08/2026

We spend a lot of our lives holding our body in the same patterns or moving it in the same movements—sitting, driving, looking down at our phones and standing in familiar ways.

Without realising it, our bodies adapt to those patterns, hunched shoulders, tech neck, hollow back are just a few.

Yoga gently invites us into new shapes, awakening muscles, joints and connective tissue that have been neglected. Moving differently isn’t about being flexible—it’s about creating balance, freedom and ease in your body.

Your body changes when you give it new experiences.

Full Moon YinSlow down. Soften. Settle in.Join us for a donation-based Yin Yoga practice under the glow of the full moon...
28/07/2026

Full Moon Yin
Slow down. Soften. Settle in.
Join us for a donation-based Yin Yoga practice under the glow of the full moon at Ocean Spray.
Come as you are. Give what you can. Leave lighter.
Please indicate below if you are coming and if you need to rent a mat ($5) all other props will be provided.

Full Moon Yin 6:30pm.Slow down. Soften. Settle in.Join us for a donation-based Yin Yoga practice under the glow of the f...
25/06/2026

Full Moon Yin 6:30pm.
Slow down. Soften. Settle in.
Join us for a donation-based Yin Yoga practice under the glow of the full moon at Ocean Spray Apartments.
Come as you are. Give what you can. Leave lighter.
Message if you’d like to join us.

Happy birthday to the most precious girl in the world. You are so full of love, laughter and kindness and I’m so lucky t...
06/06/2026

Happy birthday to the most precious girl in the world. You are so full of love, laughter and kindness and I’m so lucky to have to as my daughter. I wish I could be celebrating it with you. Have a wonderful day. Your papa is with you all day long.

05/06/2026

Don’t miss Forest Yoga this month!
Only one Saturday - 6th June @ 3pm. Coco Hill Forest.

Come move, breathe, and reset beneath the trees
All levels welcome. Small, supportive group.

Let the forest hold you for a while.

Message me or join via the WhatsApp link in bio to reserve your spot.

Happy birthday Baz.   68 with a bullet. What words of wisdom would you have written for today?
02/06/2026

Happy birthday Baz. 68 with a bullet. What words of wisdom would you have written for today?

Happy birthday Eve Baz! Your celebrations for birthdays wasn’t just the day of…or the day before (eve) but since it was ...
01/06/2026

Happy birthday Eve Baz! Your celebrations for birthdays wasn’t just the day of…or the day before (eve) but since it was Adam and Eve, 2 days before was the birthday Adam… we not celebrating only remembering with all the love and laughter you brought us.

Happy Birthday Adam Baz… wish we were leading up to a big celebration making more memories.
31/05/2026

Happy Birthday Adam Baz… wish we were leading up to a big celebration making more memories.

Blue Moon Yin YogaSlow down. Soften. Settle in.Join us for a donation-based Yin Yoga practice under the glow of the full...
28/05/2026

Blue Moon Yin Yoga
Slow down. Soften. Settle in.
Join us for a donation-based Yin Yoga practice under the glow of the full moon at Ocean Spray. Long, gentle holds to release tension, quiet the mind, and invite deep rest—while the moonlight dances across the water beside you.
And if you’re not quite ready to leave that feeling… stay a little longer. Sip something cool, breathe in the ocean air, and take in the magic of the full moon at Mamu’s Café.
Come as you are. Give what you can. Leave lighter.
Saturday 30th May
6:00PM
Ocean Spray Surfer's Pt. Inch Marlow Ch. Ch.

Address

Moncrieffe Ridge, Street Phillip
Bridgetown

Opening Hours

Monday 17:15 - 18:30
Tuesday 06:30 - 19:45
Wednesday 09:00 - 10:15
17:00 - 18:15
Thursday 18:00 - 19:15
Friday 09:00 - 10:15
Saturday 08:30 - 09:45

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