TR Training & Nutrition Solutions

TR Training & Nutrition Solutions Fitness & Nutrition

07/09/2026

Less than 4 weeks to go! 🔥 The countdown to Thrive Beyond Illness is officially ON — and if you’ve been saying “I’ll get my ticket later,” later is NOW.
This isn’t just another health seminar. Come learn from health professionals, hear real testimonies, ask questions, and experience FREE health checks, screenings, samples and services designed to help you become more intentional about your health.
🌿 FOOD IS MEDICINE.
Your health can change when your choices change — and sometimes you just need the right information, support and starting point.
📅 Saturday, 3rd October 2026
⏰ 4:00 PM | Doors open 3:30 PM
📍 NUPW Dalkeith House, Dalkeith Road, St. Michael
🎟️ Regular Tickets: $55 BDS
✨ VIP Experience: $600 BDS — Event + Aftercare
🚨 EARLY BIRD IS ALREADY SOLD OUT. Don’t wait until Regular tickets are gone too!
Want your ticket? DM the word “THRIVE” and we will contact you to arrange your ticket.
📲 233-7699 | 850-9244

One evening. One decision. A better direction for your health.
Reclaim Your Health. Restore Your POWER! 🌿💚

07/09/2026

Hi! 💚 We’re now less than 4 weeks away from Thrive Beyond Illness! 🌿
If you’ve been thinking about taking better control of your health, this is an event you don’t want to miss.
📅 Saturday, 3rd October
📍 NUPW Dalkeith House
🎟️ Tickets: $55 BDS
Early Bird is already SOLD OUT, so don’t wait until the remaining tickets are gone.
If you’d like a ticket, simply reply “THRIVE” and I’ll arrange it for you. 💚
Food is Medicine. Reclaim Your Health. Restore Your POWER!

25/08/2026

🔥 SAME SHIRT. NEW STORY. 🔥

Six weeks. Consistency. Discipline. Commitment. And the results are showing! 💪🏾
Keri came into the programme and consistently put in the work. Look closely at these photos — it’s the SAME shirt. In the earlier photos, the shirt fits her body completely. Now, just six weeks later, there’s so much extra room that she has to gather the fabric to reveal the changes underneath. 👏🏾🔥

This is what happens when you stop looking for quick fixes and start committing to the process.
🏋🏾‍♀️ Training:
🥗 Nutrition:
🔥 Programme:

Keri, we acknowledge your hard work because this programme provided the tools, but YOU still had to show up and use them. You did exactly that.
And this is only the beginning. ❤️

Consistency changes everything.
📞 850-9244 | 233-7699

YOUR shirt could tell a different story six weeks from now too. 👇🏾

24/08/2026

Weight loss isn’t just about eating less — it’s about learning how to eat BETTER. 🥗💚

If you’ve been trying to lose weight but keep finding yourself starting over, feeling frustrated or wondering “Why am I not seeing results?” — your daily nutrition habits may be the missing piece.

You don’t need perfection. You need a plan you can actually follow, better food choices, and consistency long enough to allow your body to respond.

✨ Small changes add up.
✨ Consistency beats constantly starting over.
✨ Your nutrition should work for your body, your lifestyle and your goals.

📲 Need help with your weight-loss journey?
Message me or contact 233-7699 to learn more about nutrition assessments and personalised guidance.

👇🏽 AND DON’T MISS THE QUESTION AT THE END OF THE VIDEO!

I want to hear from you:

What is ONE nutrition habit you KNOW you need to change, but you’re struggling to stay consistent with?

💬 Tell me in the comments — I may reply with a tip to help you get started.

11/08/2026

🚨 HIGH BLOOD PRESSURE DOESN’T ALWAYS COME WITH A WARNING.

You can feel perfectly fine… while your blood pressure is quietly putting extra strain on your heart, blood vessels, kidneys and brain.

That’s why hypertension is often called a “silent killer.”

But here’s what I want you to understand: your daily habits matter.

🥗 What you eat🧂 How much sodium you consume⚖️ Your weight🏃🏾‍♀️ How active you are😴 Your sleep🧠 How you manage stress💊 And whether you follow your prescribed treatment

Nutrition is not a replacement for medical care or prescribed medication — but improving your diet and lifestyle can be an important part of managing high blood pressure.

Don’t wait until your body forces you to pay attention. Know your numbers and start making changes now. ❤️

Need help improving your nutrition?

📞 TR Nutrition Solutions: 233-7699📲

FOOD IS MEDICINE.™

11/08/2026

"If you're waiting until you get sick to take your health seriously... you're already late.

The truth is, your body whispers before it screams. Fatigue, weight gain, high blood pressure, high cholesterol, prediabetes, poor sleep—these aren't random. They're signals.

Your daily choices are either moving you towards health or towards illness.
My goal isn't to put you on another diet. It's to help you understand your body, make practical changes, and build habits that create lasting results.

✨ Your health is one investment that pays you back every single day.
📲 Ready to take control of your health?
Send me a message or call 233-7699 to book your Nutrition Assessment.

11/08/2026

Have you ever looked in the mirror and quietly thought...
"I know I need to do something about my health... I just don't know where to start."

You're not alone!

Every day, people are living with high blood pressure, diabetes, high cholesterol, excess weight, chronic pain, fatigue, or constant stress—hoping things will somehow get better.

The truth is, your body is always responding to the choices you make. The encouraging news? Small, informed changes can lead to meaningful improvements over time.

That's why we created Thrive Beyond Illness.
This isn't a lecture designed to scare you. It's an evening designed to empower you.
You'll leave with practical tools, trusted information, and simple strategies you can begin using immediately to improve your health and quality of life.

✨ Hear from a Medical Doctor, Nutritionist, Personal Trainer & Counselling Psychologist. ✨ Enjoy healthy food and drink samples.
✨ Receive free health screenings.
✨ Ask questions.
✨ Be encouraged by real stories of transformation.

Your health is one of the few investments that pays you back every single day.
📅 Saturday, 3rd October 2026
🕞 Doors Open: 3:30 PM | Program Starts: 4:15 PM
📍 NUPW Dalkeith House, Dalkeith Road, St. Michael
🎟️ Get your Tickets!
📞 Call 233-7699 or 850-9244
💻 Purchase online: https://payhip.com/trnutritionsolutions

Don't wait until your body forces you to pay attention.
Choose today to invest in the only place you have to live—your health. ❤️

11/08/2026

This seminar isn't just another health talk. It's a roadmap to a healthier future! You'll leave with practical tools, expert guidance, healthy food samples, free health screenings and simply strategies you can apply immediately.

The event will have many free things like diary ice cream, gluten free cakes, healthy juices, door prize, Giveaways and other surprises. Weight, bodyfat analysis, blood pressure are among the FREE things. Entry is a cost and they will have some health supplements on sale as well.

The seminar is at NUPW, Dalkeith House, Dalkeith Road, St. Michael. The start time is 4:00PM and doors will be open at 3:30PM.

How do you purchase a ticket?

You can call or WhatsApp 233-7699 or 850-9244 to collect yours physically

OR

You can follow the link to the website and purchase - onlinehttps://desirconsultancy.my.canva.site/thrive-website

11/08/2026

How much is poor health costing you?
Not just money.
Your energy. Your confidence. Your sleep. Your ability to enjoy your family. Your future!

Most people don't wake up one day with chronic illness. They get there one small decision at a time.
The scary part? You usually don't realize it until your body forces you to.

That's exactly why we created Thrive Beyond Illness.

This isn't another seminar filled with medical jargon and information you'll forget.
This is 5 hours that could change the next 20 years of your life.

✔ Learn from trusted health professionals.
✔ Discover practical nutrition and lifestyle strategies.
✔ Get your FREE Blood Pressure Check.
✔ Get your FREE Body Composition Analysis.
✔ Enjoy healthy food samples.
✔ Win prizes and giveaways.
✔ Leave with a clear plan—not just motivation.
Your future health is determined by the choices you make today.

📅 Saturday, 3rd October 2026
🕓 4:00 PM (Doors Open 3:30 PM)
📍 NUPW Dalkeith House, Dalkeith Road, St. Michael
🎟 Purchase your tickets today.
📞 233-7699 or 850-9244 🌐 https://payhip.com/trnutritionsolutions
Don't wait until your doctor tells you to change your lifestyle. Be the person who changed before you had to.

30/07/2026

How much is poor health costing you?
Not just money.
Your energy. Your confidence. Your sleep. Your ability to enjoy your family. Your future.
Most people don't wake up one day with chronic illness. They get there one small decision at a time.
The scary part? You usually don't realize it until your body forces you to.
That's exactly why we created Thrive Beyond Illness.
This isn't another seminar filled with medical jargon and information you'll forget by Monday.
This is 5 hours that could change the next 20 years of your life.
✔ Learn from trusted health professionals. ✔ Discover practical nutrition and lifestyle strategies. ✔ Get your FREE Blood Pressure Check. ✔ Get your FREE Body Composition Analysis. ✔ Enjoy healthy food samples. ✔ Win prizes and giveaways. ✔ Leave with a clear plan—not just motivation.
Your future health is determined by the choices you make today.
📅 Saturday, 3rd October 2026 🕓 4:00 PM (Doors Open 3:30 PM) 📍 NUPW Dalkeith House, Dalkeith Road, St. Michael
🎟 Purchase your tickets today. 📞 233-7699 or 850-9244 🌐 https://payhip.com/trnutritionsolutions
Don't wait until your doctor tells you to change your lifestyle. Be the person who changed before you had to.

Address

Ealing Grove, Christ Church
Bridgetown

Opening Hours

Monday 04:00 - 21:00
Tuesday 04:00 - 21:00
Wednesday 04:00 - 21:00
Thursday 04:00 - 21:00
Friday 04:00 - 21:00
Saturday 06:00 - 18:00
Sunday 06:00 - 12:00

Telephone

+12462337699

Website

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