Physiotherapy & Optimal Performance Services -POPS

Physiotherapy & Optimal Performance Services -POPS We are a private physiotherapy practice providing one-one therapy sessions with an individualised tr

04/08/2026

Itโ€™s time for us to come cleanโ€ฆ ๐Ÿ‘€
Weโ€™ve been holding onto this news for a while, waiting for the right moment to share it with you.
Well, that moment is almost here.
Any guesses about whatโ€™s coming? Drop them in the comments. ๐Ÿ‘‡๐Ÿพ

๐Ÿ‡ง๐Ÿ‡ง

01/07/2026

Q2 flew!

We had a good mix of 5K running, learning, work, sports travel, conferences, VALD testing, Project ACTIVE, and social activities!

Letโ€™s see what Q3 has to offer.

Stay tuned.. we have some updates and summer specials coming ๐Ÿ”ฅ

Join us this summer for one of our pool classes!Aqua Aerobics or Aqua Natal classes. Call or WhatsApp 232-4754 to book o...
29/06/2026

Join us this summer for one of our pool classes!

Aqua Aerobics or Aqua Natal classes.

Call or WhatsApp 232-4754 to book or for more information.

Starting on May 14th, 2026 at 5:30 p.m.Call or message @ 1 (246) 232-4754 to book!
08/05/2026

Starting on May 14th, 2026 at 5:30 p.m.

Call or message @ 1 (246) 232-4754 to book!

We talk about shoes, nutrition, and training, but what about sports bra support?Up to 50% of female athletes are either ...
22/04/2026

We talk about shoes, nutrition, and training, but what about sports bra support?

Up to 50% of female athletes are either not wearing the right sports bra or they are not wearing any at all. This is a performance issue and barrier to women participating in sport.

Our lead physio Marita presented at the Caribbean Sport Conference on the topic of the sports bra as essential equipment.

Stay tuned for workshops on this topic and more!

We hosted .physio for a Sports Taping course recently.Steven shared loads of valuable techniques and participants were a...
20/04/2026

We hosted .physio for a Sports Taping course recently.

Steven shared loads of valuable techniques and participants were able to learn and up-skill.

Stay tuned for more workshops soon!

Know Your Feet
Sports Bra Assessment
VALD Testing

Anything youโ€™d like to see on our list?

Tell us in the comments!

30/03/2026

Just like that we have come to the end of the first quarter of 2026!
The year has been packed with patient encounters, new equipment, sporting events, conferences, training and continuing education and so much more.
Take a look at some of what we have been up to in Q1.

11/03/2026

Lower back pain is one of the most common musculoskeletal conditions and the leading cause of disability worldwide.

Affecting 8 in 10 people at some point in their lifetime, lower back pain can be a major contributor to reduced activity and quality of life.

In this episode we touch on some of the underlying causes of lower back pain and how physiotherapy can help.

Physiotherapy plays a key role in recovery by helping people move better, strengthen the spine, and return to the activities they loveโ€”without relying solely on medication.

If back pain is limiting your life, physiotherapy can help you take control of your recovery. โœจ

Take a listen as our lead physiotherapist Marita discusses all things physiotherapy, sport medicine and more in this episode.

Beyond the Reps Podcast
Now Available on Apple Podcasts, Spotify and YouTube.
๐ŸŽง

Weโ€™re hosting our 2nd workshop! ๐Ÿ‡ง๐Ÿ‡งAthletic taping for sports and athletic populations.Perfect opportunity to learn, up s...
04/03/2026

Weโ€™re hosting our 2nd workshop! ๐Ÿ‡ง๐Ÿ‡ง

Athletic taping for sports and athletic populations.

Perfect opportunity to learn, up skill or refresh athletic taping techniques.

Attendees will also receive lifetime access to an online sports taping course from .physio

Donโ€™t miss this opportunity! Only 20 spots available.

Link below for registration details and course information.
https://buytickets.at/growphysio/2096362

Get into Track & Field Season!แด˜สœสsษชแดแด›สœแด‡ส€แด€แด˜ส & แดแด˜แด›ษชแดแด€สŸ แด˜แด‡ส€า“แดส€แดแด€ษดแด„แด‡ sแด‡ส€แด ษชแด„แด‡s๐™ˆ๐™–๐™ญ๐™ž๐™ข๐™ž๐™ฏ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ & ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ...
16/02/2026

Get into Track & Field Season!
แด˜สœสsษชแดแด›สœแด‡ส€แด€แด˜ส & แดแด˜แด›ษชแดแด€สŸ แด˜แด‡ส€า“แดส€แดแด€ษดแด„แด‡ sแด‡ส€แด ษชแด„แด‡s

๐™ˆ๐™–๐™ญ๐™ž๐™ข๐™ž๐™ฏ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ & ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š

Address

The Barbados Aquatic Centre, Wildey, Street Michael
Bridgetown

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+12462324754

Website

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