Physiotherapy & Optimal Performance Services -POPS

Physiotherapy & Optimal Performance Services -POPS We are a private physiotherapy practice providing one-one therapy sessions with an individualised tr

The theme for World Physio Day 2026 is Cardiovascular Disease & Stroke. Maintaining heart health is vital to having a he...
11/09/2026

The theme for World Physio Day 2026 is Cardiovascular Disease & Stroke.

Maintaining heart health is vital to having a healthy life and exercising frequently can aid with this.

Here are useful tips for exercise and maintaining a healthy heart!

10/09/2026

We all know exercise is an important part of a healthy lifestyle. But for some people, it’s not as simple as getting up and doing jumping jacks or squats.

If you’re living with arthritis or joint pain, recovering from an injury, at the beginning of your weight loss journey, or you’ve stayed away from exercise because traditional workouts just feel uncomfortable, we understand. 💜

That doesn’t mean an exercise program is out of your reach.
Aqua aerobics gives you another way to get moving.

The water helps reduce the pressure on your joints while providing natural resistance to help you exercise, build strength and stay active. And yes, you get to stay cool while doing it too.
Want to know if aqua aerobics could work for you? Give us a call at (246)232-4754 and we’ll gladly tell you more about our program.

P.S. Just love being in the water? You’re welcome to join us too.

The theme for World Physio Day 2026 is Cardiovascular Disease & Stroke. Maintaining heart health is vital to having a he...
10/09/2026

The theme for World Physio Day 2026 is Cardiovascular Disease & Stroke.

Maintaining heart health is vital to having a healthy life and exercising frequently can aid with this.

Here are useful tips for exercise and maintaining a healthy heart!

04/09/2026

Ever tried stretching and thought, “I feel like I could go a little further… but I’m not risking it.” Or maybe you weren’t sure if you were doing the stretch right.

Assisted stretching can help with that. Assisted stretching is a guided session where a trained professional moves your body through targeted stretches while you stay relaxed. The goal is to help you work on flexibility, mobility and muscle tension with more control and precision than you may be able to achieve on your own.

It can be especially helpful if you’re feeling stiff from long hours at a desk, dealing with tight muscles after training, or simply want to improve your range of motion.

And now, assisted stretching is available at POPS. 💜
Curious to know if it could be right for you? Give us a call for more information or to book a session.

02/09/2026

It’s been months for some of you. For others, years.
You had an accident, took a fall or injured yourself a long time ago and you’re still in pain.

So is that just how it is now? You fell 10 years ago, so the back pain is simply part of your life forever? Or could there be more going on?

In this reel, we explain why pain can sometimes linger months or even years after an injury.
And one thing we want you to know. Don’t just give up and decide you have to live with it.
There may be treatment and management options that can help you move better, feel better and get back to doing more of the things you enjoy.

No matter how long you’ve been dealing with the problem, POPS is willing to work with you and figure out the best way forward. 💜

Visit popsbarbados.com to book your appointment.

31/08/2026

Physical therapy isn’t just about giving you a list of exercises and sending you on your way. It’s about understanding your body, how you move, where you feel pain, what aggravates it and what may be contributing to the problem in the first place.

That’s our approach at POPS.
We assess your pain and movement and build a treatment plan around your needs and goals. No two cases are the same and we love helping you understand your pain.

Let’s get you moving and feeling better. 💜

28/08/2026

Apparently it’s my fault for not announcing myself first. 😩😂

14/08/2026

Did you notice a new face in our last reel?
We’re happy to introduce you to one of our new physiotherapists, Maia.

Join us in giving her a warm welcome to the POPS team! 💜

You can now find us at popsbarbados.com! 🎉Visit our new website to explore our full range of services and programmes, in...
13/08/2026

You can now find us at popsbarbados.com! 🎉

Visit our new website to explore our full range of services and programmes, including aqua aerobics, aquanatal, sports massage, Pilates and, of course, physiotherapy.

You can also meet the team, learn more about how we can support you, and book your next appointment.

Go and take a little look around, then come back and tell us what you think.

Link in bio.

12/08/2026

When you visit a healthcare provider, it’s normal to feel a little nervous sometimes.

Here at POPS, we want you to feel safe and comfortable. Our entire team is dedicated to helping you recover faster and feel better. 💜

# ❤️

Address

The Barbados Aquatic Centre, Wildey, Street Michael
Bridgetown

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+12462324754

Website

Alerts

Be the first to know and let us send you an email when Physiotherapy & Optimal Performance Services -POPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiotherapy & Optimal Performance Services -POPS:

Shortcuts

Featured

Share