17/09/2026
Feeling tired, overwhelmed, or like you’re running on empty?
Burnout can leave you feeling exhausted, overwhelmed, disconnected, and unsure of how to keep going.
Sometimes we give so much to work, family, and everyone around us that we forget to pause and care for ourselves. Join us for a supportive session led by our clinical psychologist, Christa, exploring burnout, its impact, and healthy ways to have a work-life blend and care for yourself.
📅 October 4th and 11th, 2026
⏰ 4:15-6:00pm
📍 Wildey
🧡 $150 BBD - includes both sessions
Your community is waiting. Your Room to Exhale is waiting. Click the link in bio to secure your spot! See you there! 🤗