Planted - Plant Based by Manuela Scalini

16/10/2022

10/03/2022

Attention cooks and chefs of Barbados! This is a fabulous opportunity if you are passionate about healthy eating, sustainable living and ethical foods! Hiring all positions, including head chef and sous chef, so please see link in comments. I have been involved in the menu development for a few months now and it's a great team! Please share with anyone you know who is as committed as we are in making a positive impact in Barbados.
Coming soon....

We are hiring!

Mindful Market strives to sell only the purest, ethically and sustainably produced foods, wellness and beauty items, and household goods. As such, we partner with suppliers who share our concerns, values, and help build our communities by learning together. We recycle, reuse and minimize waste as much as possible, and act in ways that protect the resources of our planet.

We are building a team of passionate, committed individuals who each play a vital role in making Mindful Market a special place. If you are looking for a career and want to be part of something bigger, we'd love to hear from you.

We are looking for a Line/Prep Cook to support the overall culinary operations ensuring the kitchen runs smoothly and quality and standards are adhered to.

To apply, click: https://forms.gle/GEq6t6Mxt2no73eU6

14/09/2021

Tell me please, what courses and programs would most benefit you?

16/06/2021

What is the Liver Flush?

Welcome to our Love you Liver Guided Cleanse where we will be releasing accumulated gallstones and acids from both the liver and gallbladder.

Liver and gallbladder cleansing is the basis of your whole health.It will improve digestion and cholesterol, gallstones, food intolerance, IBS, acidosis, to name a few. The results are amazing. You have more energy and an increased sense of well being!

Our 5-day liver cleanse involves a specific meal plan where we remove fats, nuts , sugars, and consume mostly fruits in the morning, raw salads at lunch and drink plenty of cold pressed green juices, apple juice and other healing drinks. This specific meal plan and juices will stimulate the liver and soften buildup, followed by a flush (we call it the main event!) on day 4 evening that will purge toxins from the liver and gallbladder.

What to expect:

On the day of the ‘event’ (day 4 evening and day 5 morning) you can expect to effortlessly expel stones of different colour and sizes, some can be as big as a pebble other can be fine as sand.

The liver in the emotional organ where we store anger, and the gallbladder stores worry and frustration. This is a wonderful time to journal on your deeper resentments from the past, and let go of all the stories so you can move forward in a more peaceful and empty space.

02/06/2021

Plant based cheese and crackers class, returning once again on zoom, for the relaunch of the PLANT BASED SOCIAL CLUB - a weekly online cooking club where we cook together, connect, ask questions and network/support our plant based community. Tentative re-launch date is June 16 for part 1! Stay tuned! Let’s connect and cook together, it’s super fun. If you can’t join live, watch later and gain access to our exclusive WhatsApp and Facebook group.

28/04/2021

Singapore noodles with my homemade vegan fish sauce. So so happy to finally nail this one as I miss south east Asia so much right now and this really takes me back ❤️. Number 1 rules is, less noodles and more veg! And kala namak for the egg-y tofu flavor. .

08/03/2021

Batch Prep Cooking CLUB - new class on Sundays. Live on zoom or watch later at your own pace. Also known as “the plant-based survival guide to cooking healthy meals at home without spending hours in the kitchen daily” :-) starts March 14. Link in bio for more info. This first class we will make italian sauces from scratch, vegan lasagna , and another 4 recipes for mix and match weekday meals. Variety is the spice of life and we will get very creative with just a few recipes!
more info on my link in bio.

04/03/2021

This Saturday, our second session for the plant based kids cooking club live on zoom - this month our theme is ZERO WASTE kitchen in collaboration with !
Link in bio to sign up!