Sunshine Kula Yoga Studio

14/09/2026

Sunshine Notes- New Season Yoga -' Empower Pack' we are back https://mailchi.mp/2ee6d4670834/new-times-for-us-all-lets-get-together-in-new-ways-remembering-our-oneness-6752539 a 6 week special

13/09/2026

13/09/2026

If you need to unwind and help heal a stiff neck remember this one that I often start gentle therapeutic classes with. It’s so relieving for everyday, anytime.
If you are holding emotional tension it often gathers in this area too. Use the slow exhale to aid release and tap into the vagus nerve to help move away from ‘fight and flight’ into ‘rest and digest mode’.
💖You deserve to take care of special you and feel more awake, alive and comfortable each day.

11/09/2026

If you need a breather and to remember all the beauty and goodness amidst the chaos remember to seek it out.
🌈Where in your life can you find it? Do you pause in your day to notice what there is to be grateful for? It doesn’t have to be rainbows but make sure you aren’t being overwhelmed by the struggles in life around you.
✨This doesn’t mean ignore others, loose compassion or block the difficulties but find methods, such as yoga, that help you manage life better. Build the resilience to cope and avoid drowning in the issues. Find your centre, remember the Divine around and within you.
Share with someone who needs this reminder to feel a bit more uplifted.

08/09/2026

So much to do and people to please! A sigh is a wonderful way to feel a sense of ‘Oh what a relief’.

It all may seem so urgent but you can choose what’s most important now.
Figuring it all out at once can just jumble the mind and make your body and nervous system feel it. So what is the most crucial on your list, then the next in the right time.
•breath
• relax your jaw and between your eyebrows
• ground your feet
• choose something to centre yourself like
•honour yourself and say well done for choosing to look after you by shifting the nervous system to feel better and give yourself faith in you.

04/09/2026

Do these simple practices to support your feet, therefore the health of you!

👣 In addition build awareness to help you feel how you can connect with the ground.
The changes are amazing and being a reflexologist and yoga teacher I know how improving foot health can improve from feet to head and all systems of the body.

03/09/2026

Feel calmer in a world where we burn ourselves out. Our presence in the moment and connecting to steady mother earth can reset the nervous system. Nurture you and it will be easier to nurture others.
The “pause and feel” matters as it brings conscious attention to the sensations under our feet so is a simple mindfulness practice. You’re not just walking—you’re noticing.

🦶Walk barefoot and take time for you, time to appreciate your surroundings. Even better pause to feel the texture below and breathe earthy vibrations into you.
〰️
There is good science behind the benefits of being barefoot, particularly through sensory input, balance and nervous system regulation

* More sensory information: The soles of the feet contain thousands of sensory receptors. Barefoot walking gives the brain richer information about pressure, texture and movement, helping with body awareness and proprioception.
* Balance & stability: Feeling the ground directly can encourage the small muscles and stabilising systems of the feet and ankles to respond naturally.
* Nervous-system connection: Slow, mindful walking outdoors combines gentle movement, sensory awareness and attention to the present moment, which can support a calmer, more regulated state.
* Nature itself can help us reset. Spending time in natural environments has been associated with reduced stress and improved mood and wellbeing.
You can do it!

01/09/2026

Foundation first
-once we’ve established the base we can move on. If building a house we expect a stable foundation to build upon.
- with fingers spread and index finger fingers parallel then root through the finger print area. Plant the four corners of the palms, particularly the knuckle of the index finger and base of thumb.
- engage the arms, and place the shoulders over the wrists.
- enjoy the movement encouraging juicing up of the fascia as you draw the head of the arm bones up into the shoulder sockets so that the chest softens down and the shoulder blades wrap deeper on to the back = stability and strength.
- counter that action with pushing the ground away to allow the upper back to round, the shoulder blades opening up away from the spine and the back of the heart centre( the energetic heart chakra)
- once established that plug in stable structure, maintain it and lift the heals up and down= more mobility, to practice getting shoulders over the wrists and hips moving up and forwards.
- how does this last movement affect your wrists?
That’s a lot comment if you want more guidance in one of those areas. I hope you can notice the improvement in your foundation as you repeat this daily so building strength, stability and wise alignment. The foundation and movement play will help you enjoy the energetic shifts as well. Get plugged in to something bigger!

01/09/2026

A little reminder

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