Body Mekanix

Body Mekanix We are a Movement studio where Pilates and Yoga classes are conducted.

It's also a nice open warehouse space which is perfect for that instructor who needs a space to host their class. Working with the body through Dance, Pilates & elements of Gentle Thai Yoga bodywork to reach a place where there is balance & freedom within your movement.

21/06/2026

It has been amazing to witness Nick's journey.

We filmed a few sessions so that he could see his progress and he found it helpful to be able to see what was happening so we started taking a few videos at the end of our session to document but this guy also loves the camera :)
We worked a lot on alignment, grip strength, and cognitive awareness through movement.
He's come a long way and has an amazing team of physio's, speech therapists, personal trainers and massage therapists that have helped to get him this far.

05/06/2026

NEW DATES
June - Anatomy
July - Comprehensive Mat

03/06/2026

I went outside and felt like I had a front row seat to the unknown parts of the sunrise that I got to witness because I chose to get out of bed. And that’s when it hit me. Finding your peace is a choice to create stillness in your chaotic mind that can lead you to a peaceful state, even if it’s just for the first five minutes of your day.

Read more here
https://medium.com//create-your-peace-6c3b44971a16

23/05/2026

Create your own peace.

I had a conversation this week with about being an entrepreneur and managing that workload as a creative person.

There's no right way and there will always be something that feels like it's testing you. However, it's easier to manage the stuff coming at you by having systems in place. For some it's a business coach, a software program, a Personal Assistant or accountant to help things run smoothly but your mental health and balance between work and play is the golden key so I create my peace at the studio.

There's always a playlist pumping, clean floors, bare feet and incense. No matter what comes through the studio door, I've made an effort to at least be in a nurturing space. When you walk through the door, be ready to take your shoes off and get grounded with me. ✨

Are you ready to do something with your passion for moving?We are here to answer all of your questions so take that firs...
25/04/2026

Are you ready to do something with your passion for moving?
We are here to answer all of your questions so take that first step and send me a message 🤗

Can you imagine doing something for yourself to deepen your practice and in the end you gain strength, knowledge and an ...
06/04/2026

Can you imagine doing something for yourself to deepen your practice and in the end you gain strength, knowledge and an international certification?
Send us a DM and check our bio for more info.

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