01/03/2022
Processed and packaged foods - read the labels! ⠀
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4 g of sugar = 1 teaspoon of sugar. So, when you see sugar in the label in grams (g)- divide it by 4 and it will tell you how many teaspoons of sugar are in it. (Now go grab anything that’s packaged inside your house!) ⠀
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Then multiple that by the ‘servings’ number to get total sugar in the product. ⠀
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Sometimes these ‘snacks’ have in so much sugar, unnecessary calories and even harmful ingredients. ⠀
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