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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Sunday 09:00 - 17:00

Counseling and Wellness Centre, BRAC University

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Counseling and Wellness Centre, BRAC University

The Counseling Unit of Brac University provides mental health services for the students, faculty members,staff inside BracU to promote sound mental health.

Life is full of opportunities and potentialities. Every individual can rejoice the beauty of life and has the capacity to overcome life challenges. At times life is difficult, often these situations are easily managed and sometimes cannot. Talking with a professional counselor can help to deal with such difficulties and explore potentialities. With this awareness, BRAC University Counseling Unit o

ffers mental health services for its students, faculty members and staff. The mission of the Counseling Unit is to offer nonbiased mental health services and support to assist in overcoming life’s challenges and moving towards positive changes.

04/08/2026

The Counseling and Wellness Centre of BRAC University is going to organize a Seminar on Parenting, themed "Parenting with Presence and Connection," to be held on Friday, 14 August 2026, from 3:00 PM to 5:00 PM at the BRAC University Auditorium, BRAC University Badda Campus, Dhaka.

02/08/2026

Wellness Retreat
A refreshing pause to reconnect, reflect, and restore

The Counseling and Wellness Centre recently hosted a two-day Wellness Retreat for the Procurement Department at BRAC Learning Centre, Bogura, in the 2nd week of July 2026. This retreat was designed to nurture physical, mental, emotional, and social well-being through both self-care and collective care practices.

Throughout the two days, participants engaged in a range of experiential activities including mindful nature walking, yoga, pranayama, relaxation, meditation, music therapy, self-appreciation exercises, mindful dining, and reflective sharing.

The retreat focused on enhancing stress management skills, building self-awareness, strengthening teamwork, and introducing simple yet practical wellness techniques that can be integrated into everyday life.

All 8 participants actively took part in the sessions and described the experience as positive, refreshing, and meaningful. They left with practical tools to support their overall well-being and create a healthier work-life balance.

Grateful for the space, the connection, and the shared journey

15/07/2026

Choose You: A Journey to Well-Being

What if the most important commitment you make this semester is the one you make to yourself?
In observance of International Self-Care Day 2026, the Counseling and Wellness Centre, Student Life, BRAC University invites all BRAC University students to join an interactive self-care workshop designed to help you prioritize your well-being.

Session Highlights
- Discover why self-care matters
- Learn practical techniques to manage stress and prevent burnout
- Build healthy coping skills to enhance resilience and holistic wellness

📅 Date: Monday, 20 July 2026
🕚 Time: 11:00 AM – 1:00 PM
📍 Venue: Club Activity Room 01, Level 06, BRAC University
🎓 Open to all BRAC University students
📲 Register by filling up the link https://forms.gle/RGyvZiGDySioTBq69
⚠️ Seats are limited—register early to secure your spot!
🍃 Light refreshments will be served.
📧 For any queries, contact: [email protected]

Choose yourself. Invest in your well-being. Because a healthier you is the foundation for a happier, more fulfilling life.

11/07/2026

Choose You: A Journey to Well-Being

What if the most important commitment you make this semester is the one you make to yourself?
In observance of International Self-Care Day 2026, the Counseling and Wellness Centre, Student Life, BRAC University invites all BRAC University students to join an interactive self-care workshop designed to help you prioritize your well-being.

Session Highlights
- Discover why self-care matters
- Learn practical techniques to manage stress and prevent burnout
- Build healthy coping skills to enhance resilience and holistic wellness

📅 Date: Monday, 13 July 2026
🕚 Session 1: 11:00 AM – 12:30 PM
🕑 Session 2: 2:00 PM – 3:30 PM
📍 Venue: Club Activity Room 04, Level 06, BRAC University
🎓 Open to all BRAC University students
📲 Register by filling up the link https://forms.gle/RGyvZiGDySioTBq69
⚠️ Seats are limited—register early to secure your spot!
🍃 Light refreshments will be served.
📧 For any queries, contact: [email protected]

Choose yourself. Invest in your well-being. Because a healthier you is the foundation for a happier, more fulfilling life.

09/07/2026

Holding Space for Growth

Every certificate we hand over carries a story—of courage, commitment, and quiet transformation.

This CPD journey, grounded in Transactional Analysis (TA), was organized by the Counseling and Wellness Centre (CWC) of BRAC University. Over the course of one and a half years, spanning 172 hours, it became a deeply experiential and practice-based process—where learning was lived, reflected upon, and integrated.

Five therapists from CWC actively participated in this journey, engaging not only in understanding TA concepts, but also in applying them—working with diagnosis and interventions using different TA techniques, and strengthening their capacity to respond with clarity, structure, and empathy in therapeutic settings.

It was about creating a meaningful space where professionals could pause, explore their inner processes, challenge long-held patterns, and grow—both personally and professionally.

Behind each participant’s achievement lies:
-The courage to look within
-The discipline to stay committed
-The openness to learn, unlearn, and evolve
-The willingness to engage in experiential learning and practice

We feel honored to have held this space and to walk alongside such dedicated practitioners in the field of mental health and psychotherapy.

This is not the end of a program—
It is the beginning of deeper awareness, stronger ethical practice, and more compassionate presence.

Gratitude to everyone who trusted the process and became part of this journey.

20/06/2026

Yoga Session Subscription – July 2026 | Registration Open! 🌿

The Counseling and Wellness Centre, BRAC University, in collaboration with Joysan Yoga, is pleased to announce the Yoga Sessions for July 2026, led by Yogachariya Kushal Roy Joy.

Open for the students, faculty members, and administrative staff of BRAC University!

🧘 Limited seats available—book your slot soon!

📅 Duration: 05–29 July 2026
📍 Venue: Yoga Pavilion, Level 13, BRAC University
👥 Seats: 15 per slot

🗓 Schedule: Sunday & Wednesday sessions (multiple time slots, including a female-only session)

📝 Register by: 25 June 2026 (11:59 PM)
🔗 https://forms.gle/6KnQ8Xu8mrmVfkCk8

⚠️ Don’t miss your spot!

For inquiries: [email protected]

— Counseling and Wellness Centre, Student Life, BRAC University

18/06/2026

Celebrate International Yoga Day 2026 with Us!

The Counseling and Wellness Centre, BRAC University warmly invites all students, faculty members, and administrative staff to a special wellness session:

🌿 Yoga for Holistic Wellbeing

📅 Date: 22 June 2026 (Monday)
⏰ Time: 3:00 PM – 4:30 PM
📍 Venue: Exhibition Gallery, BRAC University

Facilitator:
Yogachariya Kushal Roy Joy
Founder, JOYSAN Yoga
Internationally Certified in Yoga, Ayurveda, and Holistic Healthcare, Bangladesh

🌐 Learn more about the facilitator:
http://www.joysanyoga.com/

✨ Session Highlights:

✔️ Gentle yoga practices for body and mind
✔️ Breathwork and relaxation techniques for stress management
✔️ Mindfulness practices for focus and emotional balance
✔️ Practical wellbeing strategies for everyday life

Whether you are a beginner or an experienced practitioner, this session offers a welcoming space to explore the benefits of yoga and holistic wellbeing.

📝 Register here:
https://forms.gle/y3vmYpNnWeW1U5Zq8

📌 Registration Deadline: 20 June 2026 (Saturday), 11:59 PM
🎟️ Free of Cost | Limited seats available on a first-come, first-served basis

Join us as we celebrate the spirit of International Yoga Day 2026 and take a step toward greater health, balance, and wellbeing.

🌿✨

05/05/2026

Get ready, BRACU! 🔥
The Counseling and Wellness Centre of BRAC University brings you the BRACU Wellbeing Triathlon 2026, powered by bKash 🌿

📅 Happening on 04 & 06 May 2026 — exclusively for BRACU students!

Day 1: The Inner Journey — Mind & Spirit (04 May 2026 | 9 AM–5 PM)

From memory games and brain-teasing challenges to soulful performances in music, poetry, art, and monologues — it was a full-on exploration of both mind and heart 💭✨
Participants gave it their all, with performances evaluated by esteemed jury members from diverse disciplines.

And we’re not done yet…

Day 2: Body Challenge (Wednesday, 6 May 2026) 💪

Get set for balance, strength, and endurance — from Yoga to the final Resilience Practice 🏃‍♀️

💫 120+ selected participants
🏆 Prizes, trophies & major bragging rights
💡 FREE Financial Wellbeing Session by bKash before the prize-giving ceremony
📍 BRAC University Permanent Campus

Two days. Three dimensions. One unforgettable experience.

25/02/2026

Congratulations to our CWC counselors for completing their 2-year Continuing Professional Development (CPD) training!

25/01/2026

Hello beautiful mind,

Join us in building a kinder, stronger, and more emotionally supportive campus through the Peer Support Recruitment Program 2026. We believe in the power of human connection because sometimes, all a person needs is someone who truly listens. This program creates a safe and inclusive space where students can share experiences, receive encouragement, and find emotional support without fear of judgment. As a Peer Ambassador, you may become the person who holds the emotions and vulnerability of your peers, especially when they feel they have no one around.
The objective of this program is to empower students through shared experiences, promote non-judgmental support, and help build meaningful relationships that extend beyond sessions. Peer Ambassadors will receive recognition for their role, gain the opportunity to attend specialized training sessions on mental health-related topics, and participate as volunteers in different initiatives of the Counseling & Wellness Centre. Most importantly, Peer Ambassadors will be certified after completing the service criteria and required tasks.

Together, we will embark on a journey of growth, resilience, and empowerment. Join us and discover the transformative power of peer support. Together, we rise!

Registration opens: 23–27 January

The training sessions (in - person) dates: 1st, 2nd, 3rd, and 5th February

Place: BRAC University, Badda Campus

**Shortlisted participants will be contacted for an interview for participation in the training

**A screening procedure will be conducted to finalize the participants during the training period

Link for the registration: https://forms.gle/wRjquEi88qS8twkn9

Address

Badda

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+8801322917314

Website

http://www.bracu.ac.bd/campus-life/counseling-unit

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