Dr Rayhan Shahidullah

30/07/2026

বাইরে থেকে সুপার ফিট, কিন্তু ভেতরে হার্ট কি নিরাপদ? 🖤⚡️
​সাম্প্রতিক মর্মান্তিক ঘটনাগুলো আমাদের শিখিয়েছে—রিয়েল ফিটনেস মানে শুধু মাসল গেইন নয়, ভেতর থেকে সুস্থ থাকা। হেভি ওয়ার্কআউটের পাশাপাশি আপনার হার্ট ট্র্যাক করা এখন সময়ের সবচেয়ে বড় দাবি।
​সাথে রাখুন TETON myECGai Plus—আপনার পকেটের পার্সোনাল AI-powered ECG ডিভাইস! 🩺✨
​🔹 Advanced 6-Lead ECG
🔹 Instant AI Analysis
🔹 Easy Doctor Sharing
​লিফট স্মার্ট, লিভ লং! হার্টের সুরক্ষায় আজই নিন আপনার myECGai Plus।
​🔗 অর্ডার করতে ভিজিট করুন:

https://bd.tetonshop.com/all/ecg

​

10/07/2026

The most common question about creatine is: "How many grams should I take?" 🤔

The answer isn't the same for everyone. Your ideal creatine dose depends on your age, body weight, fitness goals, and training status.

In this 50-second reel, you'll learn:
✅ Recommended dosing for teenagers
✅ Ideal daily dose for men and women
✅ Recommendations for adults over 60
✅ Whether a loading phase is actually necessary

Follow science, not myths.

💬 Let me know in the comments—are you already using creatine, or are you planning to start?

29/06/2026

Want longer, thicker hair? 💆‍♀️ Serums only look at the surface, but hair growth starts from within. Make sure you're getting enough of these three powerhouses:

🥚 Biotin (B7): Found in eggs, almonds, and sweet potatoes.
☀️ Vitamin D: Found in fatty fish, fortified foods, and good old sunshine.
🍓 Vitamin C: Found in citrus fruits, strawberries, Orange, Guava and bell peppers.

Disclaimer: Always talk to a doctor before starting new supplements!

ForHair

16/06/2026

🚨 5 Habits That Are Aging You Faster Than You Think!

Most people blame aging on genetics. But the truth is, your daily habits have a much bigger impact than you realize.

❌ Chronic Sleep Deprivation
❌ Excessive Sugar & Ultra-Processed Foods
❌ Physical Inactivity
❌ Chronic Stress
❌ Smoking & To***co Use

These habits silently damage your skin, hormones, muscles, heart, and overall health—making you look and feel older than your actual age.

The good news? Every habit can be changed.

Small improvements today can make a massive difference in how you look, perform, and age over the next 10 years.

Which one do you struggle with the most? Let me know in the comments 👇

💾 Save this post for later
📤 Share it with someone who needs to see this
❤️ Follow for more fitness, nutrition & healthy aging tips

07/06/2026

🧠 It’s not a lack of willpower. It’s a lack of dopamine.
Adult ADHD rarely looks like physical hyperactivity. In adults, it turns inward—manifesting as chronic overwhelm, mental fatigue, and executive dysfunction.

If you struggle to just “get things done,” stop beating yourself up. Your brain is simply wired a little differently.
Major signs you might miss:

Task Paralysis: Wanting to start a project but feeling physically unable to move.

Time Blindness: Misjudging deadlines, chronic lateness, and building “doom piles” of clutter.

The Hyper-focus Cycle: Zero focus on dry tasks, but spending 8 straight hours on a new hobby.

Internal Restlessness: A racing mind that refuses to shut down, even when you’re exhausted.

⚡ Quick Brain Hack: Try the 5-Minute Rule. Commit to a task for just 5 minutes. If you want to quit after that, you can. Lowering the barrier to entry is the easiest way to break through task paralysis and build momentum.

Disclaimer: For educational purposes only, not a diagnosis.

👉 Does your brain feel like it has 50 tabs open right now? Drop a 🧠 if you relate, and SAVE this for later!

02/06/2026

Ever feel like your mood takes a total nosedive right after ovulation, only to completely reset the moment your period arrives? 📉✨
That cyclical rollercoaster is the classic sign of PMOS (often tied to severe PMS or PMDD). Unlike chronic conditions that stick around all month, PMOS symptoms like intense mood swings, bloating, and fatigue are strictly tied to your cycle phases and resolve shortly after your period starts.
You aren't crazy, it's your hormones! 💛 Track your symptoms to reclaim control of your calendar.
Save this post if you can relate! 👇

26/05/2026

Is Growth Hormone (GH) the "Holy Grail" of muscle, or just a very expensive fat burner? 🧬💉
A lot of people in the fitness world throw around "GH" like it’s a magic potion for instant gains. But before you jump on the hype train, you need to understand the actual science behind how it works in the body.
The reality? GH is a powerhouse, but perhaps not in the way you think. In this video, we’re breaking down:
Hypertrophy vs. Lipolysis: Does it actually build massive muscle, or is it better at burning fat?
The IGF-1 Connection: How the liver converts GH into the real growth driver.
Joint Recovery: Why athletes swear by it for "bulletproof" joints.
The Risks: What happens when you use it without understanding the pathway.
Stop following the "bro-science" and start understanding the Clinical Physiology. Knowledge is the best supplement you can take. 🧠💪
Watch until the end to see if the hype matches the reality!

25/05/2026

25/05/2026

BOOK YOUR APPOINTMENT NOW!!

Hot Line Number -
09606-213232

Address -

Dhanmondi Address-Navana Newbury Place, 4/1/A (5th floor), Sobhanbag, Mirpur Road, Sher-e- Bangla Nagar, Dhaka-1207, Bangladesh.
Lift - 5
Sunday to Wednesday 12pm to 7pm

23/05/2026

জিম সেশনের পর হাঁটু বা ব্যাক পেইন হচ্ছে না তো? 🚨
​আমাদের অনেকেরই জিম বা ডেইলি লাইফে ভুল জুতা পরার কারণে জয়েন্ট পেইন বা ফুট ফ্যাটিগ হয়। স্পেশালি যাদের ফ্ল্যাট ফিট বা আর্চ ইস্যু আছে, তাদের জন্য সঠিক সাপোর্ট কিন্তু একদম মাস্ট! 👟
​আর এখানেই গেম-চেঞ্জার হিসেবে কাজ করবে লোটোর এই জুতা। এতে ইউজ করা হয়েছে ৩টি আলটিমেট সাইন্স-ব্যাকড ফিচারস:
☁️ AMF (Adapto Memory Foam): পায়ের শেপ অনুযায়ী কাস্টম কমফোর্ট দিতে।
⚡ Energy Return Outsole: প্রতিটা স্টেপকে আরও পাওয়ারফুল করতে।
🔋 Boost Technology: শক অ্যাবজর্ব করে জয়েন্টগুলোকে প্রটেক্ট রাখতে।
​স্ট্যাবিলিটি আর শক অ্যাবজরপশনের এই পারফেক্ট কম্বিনেশন আপনার পায়ের সুরক্ষা দেবে এবং পারফরম্যান্স বুস্ট করবে। সো, আর ভুল জুতা পরে ইনজুরি ডেকে আনবেন না—আজই বেছে নিন সঠিক ফুটওয়্যার! 🔥