16/05/2026
7 habits to change for 7 days to become unrecognisable
1. Never go to sleep w/o Plan for tomorrow,
2. no phone for the 1st hour, brain needs clarity
3. sweat every day, strong mind cannot leave in a weak body
4. stop eating for pleasure, eat what came from the earth,
5. read 10 pages of high value wisdom daily, feed your mind strengths
6. Sit alone for 50 min w/no phone, music
7. Protect your sleep like your life depends on it. Because your recovery does.
change takes only one week!
