SS Lifestyle

SS Lifestyle I'm Estiak Shakil
Author,Lecturer. BSc.in Laboratory Medicine at Faculty of Medicine(DU). BSc.in Food Science & Nutrition(Studying)at BOU.
(1)

Intern & Research fellow at National Institute of Cancer Research and Hospital.

29/06/2026

📌ā§Ģ āĻŸāĻŋ āĻ–āĻžāĻŦāĻžāĻ° āĻ“ ā§§ āĻŸāĻŋ āĻŸā§‡āĻ•āĻ¨āĻŋāĻ• fot loss āĻāĻ° āĻœāĻ¨ā§āĻ¯ āĻĻāĻžāĻ°ā§āĻ¨ āĻ•āĻžāĻœ āĻ•āĻ°ā§‡āĨ¤âœ…✅

📌Fat loss āĻāĻ° āĻœāĻ¨ā§āĻ¯ āĻ†āĻĒāĻ¨āĻžāĻ° āĻĢā§āĻ°āĻŋ āĻ•āĻ¨āĻ¸āĻžāĻ˛āĻŸā§‡āĻ¨ā§āĻ¸āĻŋ āĻŦā§āĻ•āĻŋāĻ‚ āĻ•āĻ°ā§āĻ¨āĨ¤ āĻ—ā§āĻ—āĻ˛ āĻĢāĻ°ā§āĻŽ āĻĒā§‚āĻ°āĻŖā§‡āĻ° āĻŽāĻžāĻ§ā§āĻ¯āĻŽā§‡āĨ¤
29/06/2026

📌Fat loss āĻāĻ° āĻœāĻ¨ā§āĻ¯ āĻ†āĻĒāĻ¨āĻžāĻ° āĻĢā§āĻ°āĻŋ āĻ•āĻ¨āĻ¸āĻžāĻ˛āĻŸā§‡āĻ¨ā§āĻ¸āĻŋ āĻŦā§āĻ•āĻŋāĻ‚ āĻ•āĻ°ā§āĻ¨āĨ¤ āĻ—ā§āĻ—āĻ˛ āĻĢāĻ°ā§āĻŽ āĻĒā§‚āĻ°āĻŖā§‡āĻ° āĻŽāĻžāĻ§ā§āĻ¯āĻŽā§‡āĨ¤

Fat loss Direction Through Science based nutrition and workout protocol .

29/06/2026

📌āĻĻā§€āĻ°ā§āĻ˜āĻ¸ā§āĻĨāĻžā§Ÿā§€ āĻ°ā§‹āĻ—ā§‡āĻ° āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž āĻ•āĻ–āĻ¨ā§‹ āĻ”āĻˇā§āĻ§ā§‡ āĻšā§ŸāĻ¨āĻžāĨ¤ āĻŦāĻ°āĻ‚,āĻ¸āĻŽāĻžāĻ§āĻžāĻ¨ āĻ†āĻ›ā§‡ āĻ˛āĻžāĻ‡āĻĢāĻ¸ā§āĻŸāĻžāĻ‡āĻ˛ā§‡āĨ¤
đŸ’ĩāĻŦāĻŋāĻ˛āĻŋā§ŸāĻ¨ āĻĄāĻ˛āĻžāĻ°ā§‡āĻ° āĻāĻ‡ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž āĻŦāĻžāĻŖāĻŋāĻœā§āĻ¯ āĻŽāĻžāĻ¨ā§āĻˇāĻ•ā§‡ āĻĒāĻ™ā§āĻ—ā§āĻ¤ā§āĻŦ āĻŦāĻ°āĻŖ āĻ•āĻ°āĻ¤ā§‡ āĻŦāĻžāĻ§ā§āĻ¯ āĻ•āĻ°āĻ›ā§‡āĨ¤âŒ

29/06/2026

📌āĻšāĻžāĻœāĻžāĻ° āĻšā§‡āĻ¸ā§āĻŸāĻžāĻ° āĻĒāĻ° āĻ“ āĻ•ā§‡āĻ¨ Fat loss āĻšāĻšā§āĻ›ā§‡āĻ¨āĻž āĻ†āĻĒāĻ¨āĻžāĻ°??❌❌

27/06/2026
14/06/2026

📌āĻ†āĻĒāĻ¨āĻžāĻ° āĻ¸ā§āĻ¸ā§āĻĨāĻ¤āĻž āĻ¨āĻŋā§Ÿā§‡ āĻ†āĻĒāĻ¨āĻžāĻ•ā§‡āĻ‡ āĻ­āĻžāĻŦāĻ¤ā§‡ āĻšāĻŦā§‡âœ…✅

05/06/2026

📌āĻĄāĻžā§ŸāĻžāĻŦā§‡āĻŸāĻŋāĻ¸ āĻ•āĻŋāĻ­āĻžāĻŦā§‡ āĻļā§āĻ°ā§ āĻšā§Ÿ āĻĻā§‡āĻ–ā§āĻ¨đŸ˜˛âœ…

03/06/2026

📌āĻ—āĻŖ āĻĒāĻ°āĻŋāĻŦāĻšāĻ¨ āĻĨā§‡āĻ•ā§‡ āĻ¨āĻŋāĻœā§‡āĻ•ā§‡ āĻŦāĻžāĻāĻšāĻžāĻ¤ā§‡ āĻ¯āĻž āĻ•āĻ°āĻŖā§€ā§Ÿâœ…

30/05/2026

📌āĻŦāĻžāĻšā§āĻšāĻž āĻ¨ā§‡āĻ“ā§ŸāĻžāĻ° āĻ†āĻ—ā§‡ ā§¯ā§Ž% āĻ¸ā§āĻŦāĻžāĻŽā§€ āĻ¸ā§āĻ¤ā§āĻ°ā§€ 👩‍❤ī¸â€đŸ‘¨ āĻ¯ā§‡ āĻŽāĻžāĻ°āĻžāĻ¤ā§āĻŽāĻ• āĻ­ā§āĻ˛āĻŸāĻŋ āĻ•āĻ°ā§‡âŒâŒ

27/05/2026

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