Dr. Tasnuva Shamarukh Proma, Gynecological Physiotherapist

31/08/2026

When mom's trying to sleep😅

31/08/2026

Want to know the secret to faster dilation? Check out these proven ideas for your hospital birth.

Learn more 👉 https://youtu.be/XDzr13kY3Z8

27/08/2026

27/08/2026

11/08/2026

বয়স ৬০ পেরোলেই কি ফিজিওথেরাপি নিতে হবে? না এমন কোনো নিয়ম নেই। তবে বয়স বাড়ার সঙ্গে শরীরে নানা ধরনের পরিবর্তন, ব্যথা, ...

28/07/2026

HEARTBURN DURING PREGNANCY

Mama, if it feels like your chest is burning after eating or when you lie down, you’re not alone. Heartburn is very common during pregnancy, especially in the second and third trimesters.

Here’s why it happens:
Pregnancy hormones relax the valve between your stomach and food pipe, allowing stomach acid to flow back up.

As your baby grows, your uterus puts more pressure on your stomach, making acid reflux more likely.

What you can do:

Eat smaller meals more often instead of large meals.

Avoid lying down for at least 2–3 hours after eating.

Sleep with your head and upper body slightly elevated.

Avoid foods that trigger your symptoms, such as spicy, oily, fried, or very acidic foods.

Wear loose-fitting clothing around your waist.

Drink fluids between meals rather than taking large amounts with meals.

When should you see your healthcare provider?

If the heartburn is severe or happens almost every day.

If you have difficulty swallowing.

If you vomit blood or notice black, tarry stools.

If over-the-counter remedies are not helping.

Heartburn may be uncomfortable, but it does not mean your baby is in danger. If lifestyle changes aren’t enough, your healthcare provider can recommend pregnancy-safe medications.

28/07/2026

21/07/2026