YOGA with Jesmin

YOGA with Jesmin Yoga first then all of the things Yoga is a kind of posture and breathing exercises.

It brings together physical and mental disciplines to achieve peace of body and mind, helping you relax and manage stress and anxiety. Tha potential health benefits of yoga are: Stress reduction, Increased fitness, Management of chronic health conditions, Weight loss.

đŸ§˜â€â™€ī¸ āĻ…āύāϞāĻžāχāύ āĻ‡ā§Ÿā§‹āĻ—āĻž āĻ•ā§āϞāĻžāϏ⧇ āĻ­āĻ°ā§āϤāĻŋ āϚāϞāϛ⧇! đŸŒŋāύāĻŋāĻœā§‡āϰ āϘāϰ⧇ āĻŦāϏ⧇āχ āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ āϏ⧁āĻ¸ā§āĻĨ, āύāĻŽāĻ¨ā§€ā§Ÿ āĻ“ āĻĒā§āϰāĻžāĻŖāĻŦāĻ¨ā§āϤ āĻœā§€āĻŦāύ⧇āϰ āϝāĻžāĻ¤ā§āϰāĻžāĨ¤âœ¨ āĻ•ā§āϞāĻžāϏ⧇āϰ āϏāĻŽā§Ÿ:📅 āĻĒā§...
04/07/2026

đŸ§˜â€â™€ī¸ āĻ…āύāϞāĻžāχāύ āĻ‡ā§Ÿā§‹āĻ—āĻž āĻ•ā§āϞāĻžāϏ⧇ āĻ­āĻ°ā§āϤāĻŋ āϚāϞāϛ⧇! đŸŒŋ

āύāĻŋāĻœā§‡āϰ āϘāϰ⧇ āĻŦāϏ⧇āχ āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ āϏ⧁āĻ¸ā§āĻĨ, āύāĻŽāĻ¨ā§€ā§Ÿ āĻ“ āĻĒā§āϰāĻžāĻŖāĻŦāĻ¨ā§āϤ āĻœā§€āĻŦāύ⧇āϰ āϝāĻžāĻ¤ā§āϰāĻžāĨ¤

✨ āĻ•ā§āϞāĻžāϏ⧇āϰ āϏāĻŽā§Ÿ:
📅 āĻĒā§āϰāϤāĻŋ āĻļāύāĻŋāĻŦāĻžāϰ āĻ“ āĻŦ⧁āϧāĻŦāĻžāϰ
🕗 āϰāĻžāϤ ā§Ž:ā§Ļā§Ļ – ⧝:ā§Ļā§Ļ āϟāĻž (āĻŦāĻžāĻ‚āϞāĻžāĻĻ⧇āĻļ āϏāĻŽā§Ÿ)

āĻāχ āĻ•ā§āϞāĻžāϏ⧇ āϝāĻž āĻļāĻŋāĻ–āĻŦ⧇āύ:
✅ āϝ⧋āĻ—āĻžāϏāύ (Yoga Asanas)
✅ āĻĒā§āϰāĻžāĻŖāĻžā§ŸāĻžāĻŽ (Breathing Techniques)
✅ āĻ¸ā§āĻŸā§āϰ⧇āϚāĻŋāĻ‚ āĻ“ āĻĢā§āϞ⧇āĻ•ā§āϏāĻŋāĻŦāĻŋāϞāĻŋāϟāĻŋ
✅ āĻŦā§āϝāĻžāϞ⧇āĻ¨ā§āϏ āĻ“ āϕ⧋āϰ āĻ¸ā§āĻŸā§āϰ⧇āĻ¨ā§āĻĨ
✅ āĻ¸ā§āĻŸā§āϰ⧇āϏ āĻ•āĻŽāĻŋā§Ÿā§‡ āĻŽāĻžāύāϏāĻŋāĻ• āĻĒā§āϰāĻļāĻžāĻ¨ā§āϤāĻŋ

👩‍đŸĢ āĻ•ā§āϞāĻžāϏ āĻĒāϰāĻŋāϚāĻžāϞāύāĻžā§Ÿ:
Jesmin Akter
âœ”ī¸ Registered Yoga Teacher (Yoga Alliance)
âœ”ī¸ Professional Yoga Instructor

📲 āϏ⧀āĻŽāĻŋāϤ āφāϏāύāĨ¤ āφāϜāχ āχāύāĻŦāĻ•ā§āϏ āĻ•āϰ⧁āύ āĻŦāĻž āϝ⧋āĻ—āĻžāϝ⧋āĻ— āĻ•āϰ⧁āύ āĻ­āĻ°ā§āϤāĻŋ āĻšāĻ“ā§ŸāĻžāϰ āϜāĻ¨ā§āϝāĨ¤

Yoga with Jesmin
"Breathe. Stretch. Transform." đŸŒŋ💚

03/07/2026

āĻŦāĻ•āĻžāϏāύ - āϧ⧈āĻ°ā§āĻ¯ā§āϝ āĻ“ āĻŽāύ⧋āϝ⧋āϗ⧇āϰ āĻāĻ• āϏ⧁āĻ¨ā§āĻĻāϰ āĻŽāĻŋāĻļā§āϰāĻŖāĨ¤


#āĻ‡ā§Ÿā§‹āĻ—āĻžāωāĻ¤ā§āϤāϰāĻžāĻĸāĻžāĻ•āĻž

03/07/2026

Progress, not perfection. Every fall brings me closer to a better hold.

#āĻ‡ā§Ÿā§‹āĻ—āĻžāĻ•ā§āϞāĻžāϏāωāĻ¤ā§āϤāϰāĻž

25/06/2026

Standing Wheel (Drop Back) Practice. Strength, flexibility, balance, and confidence in one movement. đŸ‹ī¸â€â™€ī¸





゚

đŸ§˜â€â™€ī¸ 'Yoga with Jesmin'-āĻāϰ āϏāĻžāĻĨ⧇ āφāĻĒāύāĻžāϰ āϏ⧁āĻ¸ā§āĻĨāϤāĻžāϰ āϝāĻžāĻ¤ā§āϰāĻž āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ! đŸ§˜â€â™‚ī¸āύāϤ⧁āύ āĻŦāĻ›āϰ āĻŽāĻžāύ⧇āχ āύāϤ⧁āύ āĻ•āĻŋāϛ⧁! āφāĻŽāϰāĻž āϜāĻžāύāĻŋ, āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ⧇āϰ āĻŦā§āϝ...
07/01/2026

đŸ§˜â€â™€ī¸ 'Yoga with Jesmin'-āĻāϰ āϏāĻžāĻĨ⧇ āφāĻĒāύāĻžāϰ āϏ⧁āĻ¸ā§āĻĨāϤāĻžāϰ āϝāĻžāĻ¤ā§āϰāĻž āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ! đŸ§˜â€â™‚ī¸

āύāϤ⧁āύ āĻŦāĻ›āϰ āĻŽāĻžāύ⧇āχ āύāϤ⧁āύ āĻ•āĻŋāϛ⧁! āφāĻŽāϰāĻž āϜāĻžāύāĻŋ, āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ⧇āϰ āĻŦā§āϝāĻ¸ā§āϤāϤāĻžāϝāĻŧ āĻļāϰ⧀āϰ āĻ“ āĻŽāύāϕ⧇ āϏ⧁āĻ¸ā§āĻĨ āϰāĻžāĻ–āĻž āĻ•āϤāϟāĻž āĻ•āĻ āĻŋāύāĨ¤ āϤāĻžāχ 'Yoga with Jesmin' āύāĻŋā§Ÿā§‡ āĻāϞ⧋ āĻāĻ• āĻ­āĻŋāĻ¨ā§āύ āϧāϰāύ⧇āϰ āχāϝāĻŧā§‹āĻ—āĻž āĻ•ā§āϞāĻžāϏ, āϝāĻž āφāĻĒāύāĻžāϕ⧇ āĻĻ⧇āĻŦ⧇ āĻŽāĻžāύāϏāĻŋāĻ• āĻļāĻžāĻ¨ā§āϤāĻŋ āφāϰ āĻļāĻžāϰ⧀āϰāĻŋāĻ• āϏāϤ⧇āϜāϤāĻž!

✨ āϕ⧇āύ āφāĻŽāĻžāĻĻ⧇āϰ āĻ•ā§āϞāĻžāϏ āφāĻĒāύāĻžāϰ āϜāĻ¨ā§āϝ āϏ⧇āϰāĻž?

āϏāĻŦāĻžāϰ āϜāĻ¨ā§āϝ āĻ‡ā§Ÿā§‹āĻ—āĻž: āĻļāĻŋāĻļ⧁āϰāĻž āϝ⧇āĻŽāύ āϤāĻžāĻĻ⧇āϰ āĻŽāϤ⧋ āĻ•āϰ⧇ āĻļāĻŋāĻ–āϤ⧇ āĻĒāĻžāϰāĻŦ⧇, āϤ⧇āĻŽāύāĻŋ āĻŦ⧜āϰāĻžāĻ“ āĻĒāĻžāĻŦ⧇ āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻžāϰ āĻŽāϜāĻžāĻĻāĻžāϰ āωāĻĒāĻžā§Ÿ!

āĻ¸ā§āĻŸā§āϰ⧇āϏ āĻĢā§āϰāĻŋ āĻœā§€āĻŦāύ: āĻ…āĻĢāĻŋāϏ⧇āϰ āĻ•āĻžāĻœā§‡āϰ āϚāĻžāĻĒ⧇ āĻ•ā§āϞāĻžāĻ¨ā§āϤ? āφāĻŽāĻžāĻĻ⧇āϰ āχāϝāĻŧā§‹āĻ—āĻž āϏ⧇āĻļāύāϗ⧁āϞ⧋ āφāĻĒāύāĻžāϕ⧇ āĻĻ⧇āĻŦ⧇ āĻŽā§āĻ•ā§āϤāĻŋ āĻ“ āύāϤ⧁āύ āĻāύāĻžāĻ°ā§āϜāĻŋ!

āĻŦāĻ¨ā§āϧ⧁āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖ āĻĒāϰāĻŋāĻŦ⧇āĻļ: āϏāĻŦ āĻŦāϝāĻŧāϏ⧇āϰ āĻŽāĻžāύ⧁āώ āĻāĻ•āϏāĻ™ā§āϗ⧇ āχāϝāĻŧā§‹āĻ—āĻž āĻ•āϰāĻžāϰ āĻāĻ• āĻĻāĻžāϰ⧁āĻŖ āϏ⧁āϝ⧋āĻ—!

āĻ›āĻŦāĻŋāϤ⧇ āĻĻ⧇āĻ–āϤ⧇ āĻĒāĻžāĻšā§āϛ⧇āύ, āφāĻŽāĻžāĻĻ⧇āϰ āĻ‡ā§Ÿā§‹āĻ—āĻž āĻ•āϤāϟāĻž āϏāĻšāϜ āφāϰ āĻŽāϜāĻžāϰ! āϏāĻŦāĻžāχ āĻšāĻžāϏāϛ⧇, āϖ⧇āϞāϛ⧇ āφāϰ āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āϛ⧇!

📅 āϏāĻŽā§ŸāϏ⧂āĻšā§€: āĻļāύāĻŋāĻŦāĻžāϰ āĻ“ āϰāĻŦāĻŋāĻŦāĻžāϰ ⏰ āϏāĻ¨ā§āĻ§ā§āϝāĻž ā§Ļā§Ŧ:ā§§ā§Ģ - ā§Ļā§­:ā§§ā§Ģ ⏰ āϏāĻ¨ā§āĻ§ā§āϝāĻž ā§Ļā§­:ā§Šā§Ļ - ā§Ļā§Ž:ā§Šā§Ļ

📍 āĻ¸ā§āĻĨāĻžāύ: ABC International School, āϏ⧇āĻ•ā§āϟāϰ-ā§§ā§§, āωāĻ¤ā§āϤāϰāĻž, āĻĸāĻžāĻ•āĻžāĨ¤

āφāϰ āĻĻ⧇āϰāĻŋ āϕ⧇āύ? āφāϜāχ āϝ⧋āĻ— āĻĻāĻŋāύ āĻāĻŦāĻ‚ āφāĻĒāύāĻžāϰ āϏ⧁āĻ¸ā§āĻĨ āĻœā§€āĻŦāύ āĻļ⧁āϰ⧁ āĻ•āϰ⧁āύ! 📞 āĻ­āĻ°ā§āϤāĻŋ āĻ“ āĻŦāĻŋāĻ¸ā§āϤāĻžāϰāĻŋāϤ āϤāĻĨā§āϝ⧇āϰ āϜāĻ¨ā§āϝ āχāύāĻŦāĻ•ā§āϏ āĻ•āϰ⧁āύāĨ¤

āφāĻĒāύāĻžāĻĻ⧇āϰ āϜāĻ¨ā§āϝ āĻ•āĻŋāϛ⧁ āĻĒā§āϰāĻļā§āύ :

ā§§/ āφāĻĒāύāĻžāϰ āĻĒā§āϰāĻŋāϝāĻŧ āχāϝāĻŧā§‹āĻ—āĻž āĻĒā§‹āϜ āϕ⧋āύāϟāĻŋ?"

⧍/ āφāĻĒāύāĻŋ āĻ•āĻŋ āĻ•āĻ–āύ⧋ āĻŦāĻŋāĻĄāĻŧāĻžāϞ⧇āϰ āĻŽāϤ⧋ āχāϝāĻŧā§‹āĻ—āĻž āĻ•āϰ⧇āϛ⧇āύ?

15/12/2025

Slow your breath. Calm your mind. Practice alternate nostril breathing with me.

🌸✨ āĻ…āĻ•ā§āĻŸā§‹āĻŦāϰ āĻ¸ā§āĻĒ⧇āĻļāĻžāϞ āĻ…āĻĢāĻžāϰ ✨🌸āφāĻŽāϰāĻž āĻ…āĻ•ā§āĻŸā§‹āĻŦāϰ āĻŽāĻžāϏ āĻĨ⧇āϕ⧇ āωāĻ¤ā§āϤāϰāĻžā§Ÿ āĻļ⧁āϰ⧁ āĻ•āϰāĻ›āĻŋ â€”đŸ§˜â€â™€ī¸ āĻĢāĻŋāϜāĻŋāĻ•ā§āϝāĻžāϞ āĻ“ āĻ…āύāϞāĻžāχāύ āĻ‡ā§Ÿā§‹āĻ—āĻž āĻ•ā§āϞāĻžāϏ đŸ§˜â€â™€ī¸---🎉 āĻ­āĻ°ā§āϤāĻŋ āĻĢāĻŋ...
23/10/2025

🌸✨ āĻ…āĻ•ā§āĻŸā§‹āĻŦāϰ āĻ¸ā§āĻĒ⧇āĻļāĻžāϞ āĻ…āĻĢāĻžāϰ ✨🌸

āφāĻŽāϰāĻž āĻ…āĻ•ā§āĻŸā§‹āĻŦāϰ āĻŽāĻžāϏ āĻĨ⧇āϕ⧇ āωāĻ¤ā§āϤāϰāĻžā§Ÿ āĻļ⧁āϰ⧁ āĻ•āϰāĻ›āĻŋ —
đŸ§˜â€â™€ī¸ āĻĢāĻŋāϜāĻŋāĻ•ā§āϝāĻžāϞ āĻ“ āĻ…āύāϞāĻžāχāύ āĻ‡ā§Ÿā§‹āĻ—āĻž āĻ•ā§āϞāĻžāϏ đŸ§˜â€â™€ī¸

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🎉 āĻ­āĻ°ā§āϤāĻŋ āĻĢāĻŋ āĻ›āĻžā§œ

📌 āĻĢāĻŋāϜāĻŋāĻ•ā§āϝāĻžāϞ āĻ•ā§āϞāĻžāϏ
~⧍ā§Ļā§Ļā§Ļ āϟāĻžāĻ•āĻž~ 👉 ā§§ā§Ģā§Ļā§Ļ āϟāĻžāĻ•āĻž
(ā§Ģā§Ļā§Ļ āϟāĻžāĻ•āĻž āĻ›āĻžā§œ āĻļ⧁āϧ⧁āĻŽāĻžāĻ¤ā§āϰ ā§§ā§Ļ āĻ…āĻ•ā§āĻŸā§‹āĻŦāϰ āĻĒāĻ°ā§āϝāĻ¨ā§āϤ — āϏāĻŦāĻžāϰ āϜāĻ¨ā§āϝ āĻĒā§āϰāϝ⧋āĻœā§āϝ)

📌 āĻ…āύāϞāĻžāχāύ āĻ•ā§āϞāĻžāϏ
~ā§Ģā§Ļā§Ļ āϟāĻžāĻ•āĻž~ 👉 ā§Šā§Ļā§Ļ āϟāĻžāĻ•āĻž
(ā§§ā§Ļ āĻ…āĻ•ā§āĻŸā§‹āĻŦāϰ āĻĒāĻ°ā§āϝāĻ¨ā§āϤ āĻĒā§āϰāϝ⧋āĻœā§āϝ)

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🎓 āĻļ⧁āϧ⧁ āĻ¸ā§āϟ⧁āĻĄā§‡āĻ¨ā§āϟāĻĻ⧇āϰ āϜāĻ¨ā§āϝ āĻŦāĻŋāĻļ⧇āώ āĻ›āĻžā§œ

đŸ’ģ āĻ…āύāϞāĻžāχāύ āĻ•ā§āϞāĻžāϏ
~ā§§ā§Ļā§Ļā§Ļ āϟāĻžāĻ•āĻž~ 👉 ā§Žā§Ļā§Ļ āϟāĻžāĻ•āĻž/āĻŽāĻžāϏ

đŸ‹ī¸ āĻĢāĻŋāϜāĻŋāĻ•ā§āϝāĻžāϞ āĻ•ā§āϞāĻžāϏ
~⧍ā§Ļā§Ļā§Ļ āϟāĻžāĻ•āĻž~ 👉 ā§§ā§Žā§Ļā§Ļ āϟāĻžāĻ•āĻž/āĻŽāĻžāϏ

👉 āύāύ-āĻ¸ā§āϟ⧁āĻĄā§‡āĻ¨ā§āϟāĻĻ⧇āϰ āϜāĻ¨ā§āϝ āύāĻŋ⧟āĻŽāĻŋāϤ āĻĢāĻŋ āĻĒā§āϰāϝ⧋āĻœā§āϝ
📍 āφāϏāύ āϏāĻ‚āĻ–ā§āϝāĻž āϏ⧀āĻŽāĻŋāϤ — āĻĻā§āϰ⧁āϤ āϰ⧇āϜāĻŋāĻ¸ā§āĻŸā§āϰ⧇āĻļāύ āĻ•āϰ⧁āύ

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🕒 āĻ•ā§āϞāĻžāϏ āϏāĻŽā§ŸāϏ⧂āϚāĻŋ

āĻļāύāĻŋāĻŦāĻžāϰ ā§Ŧ:ā§§ā§Ģ PM – ā§­:ā§§ā§Ģ PM
āϰāĻŦāĻŋāĻŦāĻžāϰ ā§Ŧ:ā§§ā§Ģ PM – ā§­:ā§§ā§Ģ PM
āĻŽāĻ™ā§āĻ—āϞāĻŦāĻžāϰ ā§Ŧ:ā§§ā§Ģ PM – ā§­:ā§§ā§Ģ PM

āĻāĻŦāĻ‚

āĻļāύāĻŋāĻŦāĻžāϰ ā§­:ā§Šā§Ļ PM – ā§Ž:ā§Šā§Ļ PM
āϰāĻŦāĻŋāĻŦāĻžāϰ ā§­:ā§Šā§Ļ PM – ā§Ž:ā§Šā§Ļ PM
āĻŽāĻ™ā§āĻ—āϞāĻŦāĻžāϰ ā§­:ā§Šā§Ļ PM – ā§Ž:ā§Šā§Ļ PM

📍 āĻ¸ā§āĻĨāĻžāύ: āωāĻ¤ā§āϤāϰāĻž, āϏ⧇āĻ•ā§āϟāϰ ā§§ā§Ļ, āĻĸāĻžāĻ•āĻž
đŸ’Ŧ āχāύāĻŦāĻ•ā§āϏ⧇ āĻŽā§‡āϏ⧇āϜ āĻ•āϰ⧇ āϰ⧇āϜāĻŋāĻ¸ā§āĻŸā§āϰ⧇āĻļāύ āĻ•āϰāĻž āϝāĻžāĻŦ⧇

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â¤ī¸đŸ˜ ゚

23/10/2025

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