05/08/2026
📌 Real case (anonymized)
Yesterday I published a video about how your job can affect your spine.
Today I saw another similar case in our clinic. The patient works 10 hours a day in front of a computer with very few breaks.
This MRI shows a loss of the normal cervical curve (cervical straightening), a finding that is commonly seen in people who spend long hours in sustained postures.
⚠️ Don't wait until the pain becomes severe before taking care of your spine.
🎥 If you'd like to learn more about workplace ergonomics, how to reduce the risk of disc herniation, and simple habits that can help protect your back, you can watch the full YouTube video with **Bengali subtitles**.
👉 The YouTube link is in the **first comment**.