19/07/2026
🦵 Keep Your Knees Moving Strong
Healthy knees are essential for maintaining mobility and an active lifestyle. Regular low-impact exercises may help support muscle strength, joint flexibility, balance, and overall knee function.
💪 Benefits of Gentle Knee Exercises:
✅ Support the muscles around the knee
✅ Improve flexibility and range of motion
✅ Enhance balance and stability
✅ Promote joint health
✅ Help maintain everyday mobility
⚠️ If you experience ongoing knee pain, swelling, stiffness, or difficulty walking, it is important to seek professional medical advice before starting any exercise program.
👨⚕️ Dr. A K M Mohiuddin
Consultant, Orthopedics & Regenerative Medicine
Trained in Sports Injury, Orthopedic Stem Cell & PA-PRP
(Australia & Thailand)
📞 For consultation and appointments:
01798-777777 | 09653-667777
📍 Surecell Medical (BD) Ltd.
Plot 2, Road 21, Gulshan 1, Dhaka-1212
(Behind Uday Tower)
⚠️ Exercise recommendations should be individualized. Please consult a healthcare professional if you have severe pain, a recent injury, or an underlying medical condition.