Psychological Health and Wellness Care - PHWC

Psychological Health and Wellness Care - PHWC A one-stop place of treatment for psychological distress related to any issue
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Coffee break. A quick "how are you really?" Shutting your laptop at 5 PM. โ˜•๏ธ๐Ÿ’ปSmall actions in the workplace = massive sh...
08/08/2026

Coffee break. A quick "how are you really?" Shutting your laptop at 5 PM. โ˜•๏ธ๐Ÿ’ป

Small actions in the workplace = massive shifts in mental well-being. Don't underestimate the power of the little things to protect your peace.

But if your stress is following you home, it might be time to talk to a professional.

Letโ€™s unpack that work stress together. Your mental health matters more than any deadline.

PHWC is now available in 2 locations, bringing quality standard mental health care closer to you. More accessible with o...
01/08/2026

PHWC is now available in 2 locations, bringing quality standard mental health care closer to you. More accessible with operating hours from 8 am to 8 pm from Saturdays through Thursdays. With years of expertise, our dedicated multidisciplinary team of Psychiatrists, Psychologists, and Counsellors offers a comprehensive range of mental health services to support your well-being. Your mental health matters! Reach out today! ๐Ÿ’™โœจ

๐Ÿ“ ๐†๐ฎ๐ฅ๐ฌ๐ก๐š๐ง ๐๐ซ๐š๐ง๐œ๐ก: House 4D, Road 73, Gulshan 2
๐Ÿ“ž +880 1777-772763
๐Ÿ“ ๐Œ๐ข๐ซ๐ฉ๐ฎ๐ซ ๐๐ซ๐š๐ง๐œ๐ก: House 31โ€“32, Section 11, Block B, Avenue 1, Mirpur
๐Ÿ“ž +880 1777-772764
๐ŸŒ ๐๐จ๐จ๐ค ๐ง๐จ๐ฐ: phwcbd.org/appointment/

๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค. ๐Ÿ’ฌ

Weโ€™re proud to feature our ๐’๐ž๐ง๐ข๐จ๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐จ๐ซ, ๐Œ๐š๐ซ๐ข๐ฒ๐š๐ฆ ๐’๐ฎ๐ฅ๐ญ๐š๐ง๐š on Bangla TV, talking about Care in Childhood and Attachme...
30/07/2026

Weโ€™re proud to feature our ๐’๐ž๐ง๐ข๐จ๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐จ๐ซ, ๐Œ๐š๐ซ๐ข๐ฒ๐š๐ฆ ๐’๐ฎ๐ฅ๐ญ๐š๐ง๐š on Bangla TV, talking about Care in Childhood and Attachment in Childhood.

She explored the vital link between childhood emotional security and addiction, highlighting how behaviors like substance dependence or excessive screen time often serve as coping mechanisms. Mariyam emphasized that embracing boredom fosters problem-solving skills, and navigating loneliness builds resilience.

Ultimately, open communication and intentional love are our best shields against insecurity and addiction.

Watch the full episode for deeper insights! Contact PHWC to build stronger, more secure relationships. https://www.youtube.com/watch?v=osxaE8PVx7M

Thereโ€™s a big difference between having anxiety and having ๐๐š๐ง๐ข๐œ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ.๐’€๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’• ๐’“๐’‚๐’„๐’†๐’”, ๐’š๐’๐’– ๐’„๐’‚๐’โ€™๐’• ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’†, ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ...
29/07/2026

Thereโ€™s a big difference between having anxiety and having ๐๐š๐ง๐ข๐œ ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ.

๐’€๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’• ๐’“๐’‚๐’„๐’†๐’”, ๐’š๐’๐’– ๐’„๐’‚๐’โ€™๐’• ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’†, ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’„๐’‰๐’†๐’”๐’• ๐’‰๐’–๐’“๐’•๐’”, ๐’๐’‡๐’•๐’†๐’ ๐’๐’–๐’• ๐’๐’‡ ๐’‚๐’ƒ๐’”๐’๐’๐’–๐’•๐’†๐’๐’š ๐’๐’๐’˜๐’‰๐’†๐’“๐’†. With Panic Disorder, itโ€™s not just the attacks themselves that are exhausting; itโ€™s the constant fear of when the next one will happen.

But hereโ€™s the good news: your brain's alarm system is just misfiring, and we can help you retrain it.

You don't have to live in fear of your own body. Reach out to our clinic today. ๐ŸŒฟ
๐Ÿ“Gulshan: 1st Floor, House 4D, Road 73, Gulshan 2
๐Ÿ“Mirpur: 1st Floor, House No. 31-32, Section-11, Block-B, Avenue-1, Pallabi

In celebration of ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ƒ๐š๐ฒ, PHWC conducted a workshop titled "๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž:...
26/07/2026

In celebration of ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž ๐ƒ๐š๐ฒ, PHWC conducted a workshop titled "๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: A Guide to Nurturing Your Wellbeing."

During the session, employees actively participated in interactive activities and discussions, gaining insight into the significance of self-care. They realized how small, consistent efforts can have a profound impact on their overall wellbeing.

The workshop aimed to empower individuals to create and establish ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌthat nurture their mental and physical health.

Weโ€™re Excited to Welcome Our New ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐š๐ญ๐ซ๐ข๐ฌ๐ญ, ๐ƒ๐ซ. ๐“๐š๐ง๐ณ๐ข๐ซ๐š ๐๐ข๐ง๐ญ๐š ๐€๐ณ๐š๐!๐ŸŽ“ Qualifications: MBBS,  MD (Psychiatry...
23/07/2026

Weโ€™re Excited to Welcome Our New ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ ๐๐ฌ๐ฒ๐œ๐ก๐ข๐š๐ญ๐ซ๐ข๐ฌ๐ญ, ๐ƒ๐ซ. ๐“๐š๐ง๐ณ๐ข๐ซ๐š ๐๐ข๐ง๐ญ๐š ๐€๐ณ๐š๐!

๐ŸŽ“ Qualifications: MBBS, MD (Psychiatry) - National Institute of Mental Health (NIMH), Dhaka
๐Ÿฅ Current Role: Registrar, Department of Psychiatry, United Medical College Hospital, Dhaka
๐ŸŒŸDr. Azad has successfully cleared the prestigious MRCPsych (Paper A & Paper B), Royal College of Psychiatrists, UK, reflecting her commitment to meeting global standards in mental healthcare.

Dr. Azad is a highly dedicated psychiatrist with strong expertise in clinical assessment, diagnosis, and the holistic management of psychiatric disorders delivering evidence-based treatments tailored to each patient's unique journey.

At PHWC, Dr. Azad will work closely with our multidisciplinary team to provide comprehensive, and compassionate care for your mental well-being. ๐Ÿค

๐Ÿ“… Visiting Hours at PHWC: Sundays, Thursdays & Saturdays

Prioritize Your Mental Health Today! ๐Ÿ“ž Call us to book an appointment with Dr. Azad!

๐˜๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ข๐Ÿ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ก๐š๐ฌ ๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฒ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐ญ ๐ญ๐ก๐ž๐ฆ.Eating disorders donโ€™t have a "look." They aff...
22/07/2026

๐˜๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ข๐Ÿ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ก๐š๐ฌ ๐š๐ง ๐ž๐š๐ญ๐ข๐ง๐  ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ฒ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐ญ ๐ญ๐ก๐ž๐ฆ.

Eating disorders donโ€™t have a "look." They affect people of all sizes, ages, genders, and backgrounds. Itโ€™s not just about restricting food; it includes binge eating, purging, and chronic distress around body image.

Behind the behaviours is usually a need for control, a way to cope with overwhelming emotions, or a response to trauma. It is a severe mental illness, not a lifestyle choice.

If food or your body takes up too much space in your mind, you deserve support. Call to book an appointment to start your recovery journey. ๐ŸŒฑ
๐Ÿ“ž01777772763

21/07/2026

Is your child constantly in their own world? Or are they always on the move, talking a mile a minute, and unable to sit still?

As a clinical psychologist, parents ask me all the time: "๐ˆ๐ฌ ๐ข๐ญ ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ, ๐€๐ƒ๐‡๐ƒ, ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฉ๐ก๐š๐ฌ๐ž?"

While some signs overlap, they are not the same thing. Here is how to understand the difference:

๐Ÿง  ๐€๐ƒ๐‡๐ƒ: The child usually wants to socialize and make friends, but struggles with patience, impulse control, and attention. Sitting still is physically difficult for them. Their attention jumps rapidly from one topic to the next.

๐Ÿงฉ ๐€๐’๐ƒ (๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ): The struggle is often around understanding social connection. Reading facial expressions, interpreting others' words, adjusting to routine changes, and handling sensory sensitivities are the main challenges. Instead of jumping topics, they often hyperfocus on a specific interest.

โš ๏ธ The Overlap: Some kids actually have both (AuDHD).

This is why comparing your child to others or relying on social media for a self-diagnosis, isn't the answer.

If you notice challenges with communication, behavior, attention, or social interactions, don't ignore it and don't panic. Early assessment and a professional diagnosis give you the exact roadmap needed to understand and support your child. ๐Ÿ’™

At PHWC, support is closer than you think. Our multidisciplinary team is here to walk with you, whenever you're ready to...
17/07/2026

At PHWC, support is closer than you think. Our multidisciplinary team is here to walk with you, whenever you're ready to take that step.
โœจ Flexible, accessible booking
โœจ Two convenient locations
โœจ A team that truly understands

๐Ÿ“ ๐†๐ฎ๐ฅ๐ฌ๐ก๐š๐ง ๐๐ซ๐š๐ง๐œ๐ก: House 4D, Road 73, Gulshan 2
๐Ÿ“ž +880 1777-772763
๐Ÿ“ ๐Œ๐ข๐ซ๐ฉ๐ฎ๐ซ ๐๐ซ๐š๐ง๐œ๐ก: House 31โ€“32, Section 11, Block B, Avenue 1, Mirpur
๐Ÿ“ž +880 1777-772764
๐ŸŒ ๐๐จ๐จ๐ค ๐ง๐จ๐ฐ: phwcbd.org/appointment/

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค. ๐Ÿ’ฌ

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐–๐ข๐ฌ๐๐จ๐ฆADHD in adults often looks completely different and itโ€™s wildly underdiagnosed. If youโ€™ve ever felt like...
15/07/2026

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐–๐ข๐ฌ๐๐จ๐ฆ
ADHD in adults often looks completely different and itโ€™s wildly underdiagnosed.

If youโ€™ve ever felt like youโ€™re constantly โ€œfailingโ€ at being an adult, or working twice as hard as everyone else just to keep up, it might be time to look a little deeper.

Adult ADHD rarely looks like hyperactivity. More often, it looks like:
๐Ÿง  Internal restlessness (a noisy brain that never shuts off)
โฐ Time blindness (underestimating how long things take)
๐Ÿ—‚๏ธ Executive dysfunction (the paralysis of knowing you need to start a task but physically canโ€™t)
๐Ÿ” Hyperfocus (getting so lost in a task you forget to eat or sleep)
๐Ÿซ‚ Rejection Sensitive Dysphoria (feeling actual, physical pain from perceived criticism or failure)

๐˜๐จ๐ฎ ๐š๐ซ๐ž๐งโ€™๐ญ ๐ฅ๐š๐ณ๐ฒ, ๐ฎ๐ง๐ซ๐ž๐ฅ๐ข๐š๐›๐ฅ๐ž, ๐จ๐ซ ๐›๐ซ๐จ๐ค๐ž๐ง. ๐˜๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐š๐ง ๐€๐ƒ๐‡๐ƒ ๐›๐ซ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฌ๐งโ€™๐ญ ๐›๐ž๐ž๐ง ๐ ๐ข๐ฏ๐ž๐ง ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ฒ๐ž๐ญ.

Recognize yourself in these signs? You donโ€™t have to figure it out alone. Call to learn more about our adult ADHD assessments ๐Ÿง โœจ
๐Ÿ“ž0177-777-2763

Address

1st Floor, House 4D, Road 73, Gulshan 2
Dhaka
1213

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+8801777772763

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